Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Matt Fales | 58 | USA | 3,603 | 2:04.8 | ||
| 548 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,603 | 2:04.8 | |
| 553 | Brian Corner | 69 | VA | USA | 3,602 | 2:04.9 | |
| 553 | Eric Galarneau | 57 | CAN | 3,602 | 2:04.9 | ||
| 555 | Jules Bardwell | 55 | GBR | 3,600 | 2:05.0 | ||
| 556 | Istvan Poti | 52 | ROU | 3,599 | 2:05.0 | ||
| 556 | Sameer Patel | 53 | USA | 3,599 | 2:05.0 | ||
| 558 | Chris Feezor | 53 | San Jose, CA | USA | 3,598 | 2:05.0 | |
| 558 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,598 | 2:05.0 | |
| 560 | Timo Laukkanen | 52 | FIN | 3,597 | 2:05.1 | ||
| 561 | Nat Henton | 46 | USA | 3,596 | 2:05.1 | ||
| 562 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,594 | 2:05.2 | |
| 562 | David Pickering | 47 | CAN | 3,594 | 2:05.2 | ||
| 564 | Conny Suter | 55 | SUI | 3,593 | 2:05.2 | ||
| 565 | Kris Aiken | 47 | CAN | 3,592 | 2:05.2 | ||
| 565 | Alex Thimons | 40 | USA | 3,592 | 2:05.2 | ||
| 567 | Gabe Sandler | 40 | USA | 3,590 | 2:05.3 | ||
| 567 | Kyle Magnus | 34 | USA | 3,590 | 2:05.3 | ||
| 569 | Eric Reid | 52 | Dublin | IRL | 3,587 | 2:05.4 | |
| 570 | Lukasz Rosiak | 37 | POL | 3,584 | 2:05.5 | ||
| 571 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,583 | 2:05.5 |
| 571 | Lara Steinauer | 52 | USA | 3,583 | 2:05.5 | ||
| 573 | Uli Negwer | 53 | GER | 3,582 | 2:05.6 | ||
| 574 | Ursula Frick | 46 | SUI | 3,581 | 2:05.6 | ||
| 574 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 3,581 | 2:05.6 | |
| 576 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 3,580 | 2:05.6 | |
| 577 | Ali Chaudhry | 59 | HKG | 3,579 | 2:05.7 | ||
| 578 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,578 | 2:05.7 |
| 578 | Darren Lacy | 52 | Longmont, CO | USA | CrossFit Roots | 3,578 | 2:05.7 |
| 580 | Sim McDonald | 56 | AUS | 3,577 | 2:05.8 | ||
| 580 | John Sutton | 61 | North Yorkshire | GBR | 3,577 | 2:05.8 | |
| 580 | Angel M | 46 | ESP | 3,577 | 2:05.8 | ||
| 583 | Renee Beaubien | 21 | USA | 3,576 | 2:05.8 | ||
| 584 | Felipe Poo | 38 | CHI | 3,573 | 2:05.9 | ||
| 585 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,571 | 2:06.0 |
| 586 | Bram Hulshof | 59 | NED | 3,568 | 2:06.1 | ||
| 586 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,568 | 2:06.1 | |
| 586 | Ethan Spoo | 48 | USA | 3,568 | 2:06.1 | ||
| 589 | Aaron Meadows | 39 | USA | 3,567 | 2:06.1 | ||
| 590 | Roi Patursson | 40 | FRO | 3,566 | 2:06.1 | ||
| 590 | Fenna Bastiaans | 36 | NED | 3,566 | 2:06.1 | ||
| 590 | Scott Eberle | 48 | USA | 3,566 | 2:06.1 | ||
| 593 | Dan Milam | 49 | Singapore | SIN | 3,565 | 2:06.2 | |
| 594 | Gerwin Geukes | 61 | NED | 3,564 | 2:06.2 | ||
| 594 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 3,564 | 2:06.2 |
| 594 | Jim Bulger | 58 | USA | 3,564 | 2:06.2 | ||
| 594 | James Thomas | 41 | USA | 3,564 | 2:06.2 | ||
| 598 | Vinzenz Stadtmueller | 32 | AUT | 3,563 | 2:06.2 | ||
| 598 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,563 | 2:06.2 |
| 600 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,562 | 2:06.3 |