Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | McLean Beto | 37 | USA | 3,607 | 2:04.7 | ||
| 550 | Mark Chandler | 64 | NYC, NY | USA | 3,607 | 2:04.7 | |
| 553 | Olivier Ct | 55 | FRA | FRENCH INDOOR ROWERS TEAM | 3,603 | 2:04.8 | |
| 553 | Astrid Noordman | 35 | NED | 3,603 | 2:04.8 | ||
| 553 | Bo Hancock | 41 | USA | 3,603 | 2:04.8 | ||
| 553 | Matt Fales | 58 | USA | 3,603 | 2:04.8 | ||
| 553 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,603 | 2:04.8 | |
| 558 | Brian Corner | 69 | VA | USA | 3,602 | 2:04.9 | |
| 558 | Eric Galarneau | 57 | CAN | 3,602 | 2:04.9 | ||
| 560 | Jules Bardwell | 55 | GBR | 3,600 | 2:05.0 | ||
| 561 | Istvan Poti | 52 | ROU | 3,599 | 2:05.0 | ||
| 561 | Sameer Patel | 53 | USA | 3,599 | 2:05.0 | ||
| 563 | Chris Feezor | 53 | San Jose, CA | USA | 3,598 | 2:05.0 | |
| 563 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,598 | 2:05.0 | |
| 565 | Timo Laukkanen | 52 | FIN | 3,597 | 2:05.1 | ||
| 566 | Nat Henton | 46 | USA | 3,596 | 2:05.1 | ||
| 567 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,594 | 2:05.2 | |
| 567 | David Pickering | 47 | CAN | 3,594 | 2:05.2 | ||
| 569 | Conny Suter | 55 | SUI | 3,593 | 2:05.2 | ||
| 570 | Kris Aiken | 47 | CAN | 3,592 | 2:05.2 | ||
| 570 | Alex Thimons | 40 | USA | 3,592 | 2:05.2 | ||
| 572 | Gabe Sandler | 40 | USA | 3,590 | 2:05.3 | ||
| 572 | Kyle Magnus | 34 | USA | 3,590 | 2:05.3 | ||
| 574 | Eric Reid | 52 | Dublin | IRL | 3,587 | 2:05.4 | |
| 575 | Lukasz Rosiak | 37 | POL | 3,584 | 2:05.5 | ||
| 576 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,583 | 2:05.5 |
| 576 | Lara Steinauer | 52 | USA | 3,583 | 2:05.5 | ||
| 578 | Uli Negwer | 53 | GER | 3,582 | 2:05.6 | ||
| 579 | Ursula Frick | 46 | SUI | 3,581 | 2:05.6 | ||
| 579 | Gareth Saunders | 46 | GBR | RAF REGIMENT | 3,581 | 2:05.6 | |
| 581 | Christine Cappuzzo | 45 | USA | Buffalo River Rowing Club | 3,580 | 2:05.6 | |
| 582 | Ali Chaudhry | 59 | HKG | 3,579 | 2:05.7 | ||
| 583 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,578 | 2:05.7 |
| 583 | Darren Lacy | 52 | Longmont, CO | USA | CrossFit Roots | 3,578 | 2:05.7 |
| 585 | Sim McDonald | 56 | AUS | 3,577 | 2:05.8 | ||
| 585 | John Sutton | 61 | North Yorkshire | GBR | 3,577 | 2:05.8 | |
| 585 | Angel M | 46 | ESP | 3,577 | 2:05.8 | ||
| 588 | Renee Beaubien | 21 | USA | 3,576 | 2:05.8 | ||
| 589 | Felipe Poo | 38 | CHI | 3,573 | 2:05.9 | ||
| 590 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,571 | 2:06.0 |
| 591 | Bram Hulshof | 59 | NED | 3,568 | 2:06.1 | ||
| 591 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,568 | 2:06.1 | |
| 591 | Ethan Spoo | 48 | USA | 3,568 | 2:06.1 | ||
| 594 | Aaron Meadows | 39 | USA | 3,567 | 2:06.1 | ||
| 595 | Roi Patursson | 40 | FRO | 3,566 | 2:06.1 | ||
| 595 | Fenna Bastiaans | 36 | NED | 3,566 | 2:06.1 | ||
| 595 | Scott Eberle | 48 | USA | 3,566 | 2:06.1 | ||
| 598 | Dan Milam | 49 | Singapore | SGP | 3,565 | 2:06.2 | |
| 599 | Gerwin Geukes | 61 | NED | 3,564 | 2:06.2 | ||
| 599 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 3,564 | 2:06.2 |