Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Daniel Hodgson | 46 | AUS | 3,531 | 2:07.4 | ||
| 651 | Tom Mindy | 49 | Elm Grove, WI | USA | 3,531 | 2:07.4 | |
| 653 | James Cox | 29 | Gold Coast, QLD | AUS | 3,530 | 2:07.4 | |
| 653 | Blake Parrish | 40 | USA | U.S. Air Force Veteran | 3,530 | 2:07.4 | |
| 655 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 656 | Werner Hofer | 50 | Tirol | AUT | 3,528 | 2:07.5 | |
| 657 | Gabriel Jaynes | 43 | USA | 3,527 | 2:07.5 | ||
| 658 | Guido Bon | 61 | NED | 3,526 | 2:07.6 | ||
| 658 | Simon Eves | 49 | GBR | 3,526 | 2:07.6 | ||
| 658 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,526 | 2:07.6 |
| 658 | Patrycja Grzecza | 39 | POL | 3,526 | 2:07.6 | ||
| 658 | Josh Hildebrand | 42 | USA | 3,526 | 2:07.6 | ||
| 663 | Lesley Peterson | 46 | CAN | 3,525 | 2:07.6 | ||
| 664 | Mark Cherry | 43 | USA | 3,523 | 2:07.7 | ||
| 665 | Alec Snow | 41 | GBR | 3,521 | 2:07.8 | ||
| 665 | Brian Browning | 57 | Brownsville, KY | USA | 3,521 | 2:07.8 | |
| 667 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:07.8 | |
| 668 | Kristian Edinger | 66 | DEN | 3,519 | 2:07.8 | ||
| 669 | Chanelle Gaspari | 40 | AUS | 3,518 | 2:07.9 | ||
| 669 | Benjamin Rorem | 45 | USA | 3,518 | 2:07.9 | ||
| 671 | Mark Gillard | 63 | Kenilworth | GBR | 3,516 | 2:07.9 | |
| 671 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,516 | 2:07.9 |
| 673 | Dana Clynick | 42 | USA | 3,515 | 2:08.0 | ||
| 673 | Paul Tevis | 47 | USA | 3,515 | 2:08.0 | ||
| 675 | Owen Dwyer | 67 | NZL | 3,514 | 2:08.0 | ||
| 676 | Thomas B | 47 | FRA | 3,513 | 2:08.0 | ||
| 676 | Corentin Nowakowski | 33 | FRA | 3,513 | 2:08.0 | ||
| 678 | Rob Shurety | 61 | Woodbridge | GBR | 3,512 | 2:08.1 | |
| 678 | Winand Singh | 46 | NED | 3,512 | 2:08.1 | ||
| 680 | Erik Hartung | 34 | GER | 3,510 | 2:08.2 | ||
| 681 | P J | 44 | GBR | 3,508 | 2:08.2 | ||
| 681 | Xavier Langevin | 45 | FRA | FRENCH INDOOR ROWERS TEAM | 3,508 | 2:08.2 | |
| 683 | James McGregor | 43 | USA | 3,507 | 2:08.3 | ||
| 683 | Demitri Tzitzon | 31 | USA | 3,507 | 2:08.3 | ||
| 685 | Adam Brownson | 46 | London | GBR | 3,506 | 2:08.3 | |
| 685 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,506 | 2:08.3 |
| 685 | Gregory Meitl | 43 | IA | USA | US Navy | 3,506 | 2:08.3 |
| 688 | Felix Dario Lang | 34 | IRL | 3,504 | 2:08.4 | ||
| 688 | LEE CHANGHWAN | 43 | Dangjin-si | KOR | 3,504 | 2:08.4 | |
| 690 | Sharon Salter | 60 | GBR | 3,502 | 2:08.4 | ||
| 690 | Rick Johnson | 67 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,502 | 2:08.4 |
| 690 | Daniel Clarke | 40 | USA | 3,502 | 2:08.4 | ||
| 693 | Michael Reilly | 39 | DE | USA | U.S. Army Veterans | 3,501 | 2:08.5 |
| 693 | Kristy Gregg | 40 | USA | 3,501 | 2:08.5 | ||
| 695 | Mark Taucher | 58 | NZL | 3,500 | 2:08.5 | ||
| 695 | Steve Ward | 52 | USA | 3,500 | 2:08.5 | ||
| 697 | thomas king | 38 | GBR | 3,499 | 2:08.6 | ||
| 697 | Stefan Petzold | 44 | Solingen | GER | 3,499 | 2:08.6 | |
| 699 | Tim H | 33 | GER | 3,497 | 2:08.6 | ||
| 700 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |