Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nick Jackson | 55 | GBR | 3,655 | 2:03.1 | ||
| 502 | Colin White | 52 | GBR | 3,654 | 2:03.1 | ||
| 502 | Mike McDonald | 39 | CAN | 3,654 | 2:03.1 | ||
| 502 | CJ WRIGHT | 48 | Katy, TX | USA | 3,654 | 2:03.1 | |
| 505 | Henry Schairer | 56 | Allentown, PA | USA | 3,653 | 2:03.1 | |
| 506 | João Felgueiras | 56 | POR | 3,652 | 2:03.2 | ||
| 506 | Michael Penza | 49 | Webster, NY | USA | 3,652 | 2:03.2 | |
| 508 | Rafał Kruppa | 52 | Zabrze | POL | 3,649 | 2:03.3 | |
| 508 | Alex Niermeyer | 28 | USA | 3,649 | 2:03.3 | ||
| 510 | Pete Toghill | 70 | Oakham | GBR | Royal Marines | 3,648 | 2:03.3 |
| 510 | Andrew Silverman | 58 | USA | 3,648 | 2:03.3 | ||
| 512 | Diego Casas | 19 | MEX | 3,647 | 2:03.3 | ||
| 513 | Logan Massie | 24 | USA | 3,645 | 2:03.4 | ||
| 514 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,644 | 2:03.4 | |
| 514 | RJ White | 42 | Dallas, TX | USA | 3,644 | 2:03.4 | |
| 514 | Chris Seibert | 41 | USA | 3,644 | 2:03.4 | ||
| 517 | Mike Bleil | 41 | USA | 3,642 | 2:03.5 | ||
| 518 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,641 | 2:03.5 |
| 518 | Julie Wallace | 40 | USA | 3,641 | 2:03.5 | ||
| 520 | Christian Liebenberg | 45 | GER | 3,639 | 2:03.6 | ||
| 521 | Dominic Gosling | 35 | GBR | 3,638 | 2:03.6 | ||
| 521 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,638 | 2:03.6 |
| 523 | Alexander Schmid | 37 | Hohentengen | GER | 3,637 | 2:03.7 | |
| 523 | Justin G | 45 | DC | USA | 3,637 | 2:03.7 | |
| 523 | Sebastien Breau | 36 | CAN | 3,637 | 2:03.7 | ||
| 526 | Dan Vatsky | 53 | USA | 3,635 | 2:03.7 | ||
| 527 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 3,631 | 2:03.9 | |
| 527 | Charles Lepeut | 39 | Okinawa | JPN | 3,631 | 2:03.9 | |
| 527 | Shaun Snader | 46 | USA | 3,631 | 2:03.9 | ||
| 530 | David Bell | 59 | GBR | 3,628 | 2:04.0 | ||
| 530 | Colin Blair | 46 | Halifax | RSA | 3,628 | 2:04.0 | |
| 530 | Tom Gallagher | 50 | USA | 3,628 | 2:04.0 | ||
| 533 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,627 | 2:04.0 |
| 534 | Ali Müller | 60 | Düsseldorf | GER | 3,625 | 2:04.1 | |
| 535 | Pascal Kriete | 37 | USA | 3,624 | 2:04.1 | ||
| 536 | John OConnor | 50 | USA | 3,623 | 2:04.2 | ||
| 536 | Neel Singh | 36 | USA | 3,623 | 2:04.2 | ||
| 538 | Håvard Skjerping | 43 | NOR | 3,622 | 2:04.2 | ||
| 539 | Martin Gassmann | 54 | SUI | 3,621 | 2:04.2 | ||
| 540 | Christopher Riddick | 35 | GBR | 3,620 | 2:04.3 | ||
| 541 | Brian Hayes | 66 | USA | 3,619 | 2:04.3 | ||
| 542 | Andrew Soutar | 57 | GBR | 3,618 | 2:04.3 | ||
| 543 | S McDonald | 53 | Wakefield , RI | USA | 3,615 | 2:04.4 | |
| 544 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,613 | 2:04.5 |
| 545 | Derek Ayd | 44 | USA | 3,612 | 2:04.5 | ||
| 546 | Matthew Daley | 38 | USA | 3,609 | 2:04.6 | ||
| 546 | Angelo Sferrazza | 36 | FRA | 3,609 | 2:04.6 | ||
| 546 | Sacha TODOROVIC | 50 | FRA | 3,609 | 2:04.6 | ||
| 549 | Bill Hughes | 68 | OH | USA | 3,608 | 2:04.7 | |
| 550 | Juha Oksanen | 44 | FIN | 3,607 | 2:04.7 |