Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Edwin Steimling | 35 | USA | 3,755 | 1:59.8 | ||
| 402 | B vM | 62 | GER | 3,753 | 1:59.9 | ||
| 403 | Drew Burgess | 39 | CAN | 3,752 | 1:59.9 | ||
| 404 | Luke Ontiveros | 64 | CA | USA | 3,750 | 2:00.0 | |
| 405 | Owen M | 21 | SGP | 3,749 | 2:00.0 | ||
| 406 | Karl Rouillard | 61 | WA | USA | 3,748 | 2:00.0 | |
| 407 | Greg Villagomez | 38 | USA | 3,747 | 2:00.0 | ||
| 408 | martin froschauer | 48 | GER | 3,745 | 2:00.1 | ||
| 409 | Mark Whalley | 59 | Aveley | GBR | 3,744 | 2:00.1 | |
| 409 | Joe Starr | 38 | Dartmouth, NS | CAN | 3,744 | 2:00.1 | |
| 409 | Alistair Beeman | 43 | USA | 3,744 | 2:00.1 | ||
| 412 | Philip Hart | 64 | Hereford | GBR | 3,743 | 2:00.2 | |
| 412 | Mike Paddock | 50 | USA | 3,743 | 2:00.2 | ||
| 414 | Reginald Daniels | 55 | USA | 3,741 | 2:00.2 | ||
| 414 | Gregory Artime | 42 | USA | 3,741 | 2:00.2 | ||
| 414 | Daniel Tingley | 32 | USA | 3,741 | 2:00.2 | ||
| 417 | Travis Piesker | 48 | USA | 3,739 | 2:00.3 | ||
| 417 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,739 | 2:00.3 |
| 419 | Ali Haddou | 55 | CDMX | MEX | 3,738 | 2:00.3 | |
| 420 | Mark Bowen | 41 | USA | 3,736 | 2:00.4 | ||
| 421 | Ilse Valk | 36 | NED | 3,735 | 2:00.4 | ||
| 422 | Brendan Bannon | 46 | Rosenheim | GER | 3,733 | 2:00.5 | |
| 423 | Pierre Leoncini | 49 | FRA | 3,732 | 2:00.5 | ||
| 424 | Terje Tange | 68 | NOR | 3,731 | 2:00.6 | ||
| 425 | Chris Broadbent | 51 | Newark | GBR | 3,730 | 2:00.6 | |
| 426 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,728 | 2:00.7 | |
| 426 | Olaf Poloczek-Lüke | 55 | GER | 3,728 | 2:00.7 | ||
| 426 | Andrew Spracklen | 39 | USA | 3,728 | 2:00.7 | ||
| 429 | Dmitry Bukharov | 55 | AIN | 3,727 | 2:00.7 | ||
| 430 | Georgie Okell | 39 | GBR | 3,724 | 2:00.8 | ||
| 430 | Willem de Gouw | 61 | NED | 3,724 | 2:00.8 | ||
| 432 | Alex Aufleger | 52 | GER | 3,723 | 2:00.8 | ||
| 432 | Tobias Bertges | 45 | GER | 3,723 | 2:00.8 | ||
| 432 | Melanie Newman | 33 | ON | CAN | Team Canada | 3,723 | 2:00.8 |
| 435 | Tom Moran | 68 | Ripton, VT | USA | 3,722 | 2:00.9 | |
| 436 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 | |
| 436 | Michael Hillegass | 55 | USA | 3,721 | 2:00.9 | ||
| 438 | Trent Rantala | 35 | USA | 3,720 | 2:00.9 | ||
| 439 | Edward VanDam | 63 | Chicago, IL | USA | 3,719 | 2:01.0 | |
| 440 | Frank Genua | 42 | USA | 3,718 | 2:01.0 | ||
| 441 | Patrick Schraß | 40 | GER | 3,717 | 2:01.0 | ||
| 442 | Andrew Hoddinott | 58 | GBR | 3,714 | 2:01.1 | ||
| 442 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,714 | 2:01.1 | |
| 442 | Liam Browne | 41 | West Springfield, MA | USA | 3,714 | 2:01.1 | |
| 445 | Matt Settar | 44 | USA | 3,713 | 2:01.1 | ||
| 446 | Geanne Darke | 51 | RSA | 3,712 | 2:01.2 | ||
| 447 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,711 | 2:01.2 | |
| 447 | Arron Retterer | 56 | Menlo Park, CA | USA | Studio K-FIT | 3,711 | 2:01.2 |
| 449 | Renato Bredariol | 58 | ITA | 3,710 | 2:01.2 | ||
| 449 | Peter Warmuz | 45 | CAN | 3,710 | 2:01.2 |