Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Thomas Walther	70		GER		3,494	2:08.7
701	Jozef Knapčík	51	Bratislava	SVK		3,494	2:08.7
703	Roger Dix	69	Ilmer	GBR		3,493	2:08.8
704	Agustin Canepa Morales	47		ARG		3,492	2:08.8
705	Naike Grandl	35		AUT		3,491	2:08.9
706	Daniel Harris	68	Blairsville, GA	USA		3,490	2:08.9
706	Kiki Kruse	36		USA		3,490	2:08.9
706	Margaret Snell	44	Bangor, ME	USA		3,490	2:08.9
709	Jordan W	37		USA		3,489	2:08.9
710	Allison Keith	31		USA		3,488	2:09.0
711	Peter Messeyne	46		BEL		3,487	2:09.0
711	Anderson Almeida	46		CAN		3,487	2:09.0
713	Ákos Szücs	47		HUN		3,485	2:09.1
713	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
715	Karin B	47		GER		3,484	2:09.1
716	David Renfrey	45	Budgewoi, NSW	AUS		3,483	2:09.1
716	Camilla Nielsen	38		DEN		3,483	2:09.1
716	Jaroslaw Cwynar	44	Rzeszow	POL		3,483	2:09.1
716	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,483	2:09.1
720	David Ayers	61		GBR		3,482	2:09.2
721	Daniel Casas	58		MEX		3,481	2:09.2
722	Andrew K	36		USA		3,480	2:09.3
722	Neal Desai	45		USA		3,480	2:09.3
722	Gunter Coen	41		BEL		3,480	2:09.3
722	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,480	2:09.3
722	Chris Zucha	57		USA		3,480	2:09.3
727	Seung Yeon Kim	46		KOR		3,479	2:09.3
728	Carlie Janowiak	40		USA		3,478	2:09.3
729	Nigel Beagarie	72		GBR		3,475	2:09.4
730	Nathan Stout	64	Overland Park, KS	USA		3,474	2:09.5
730	Nicholas Richmond	45		USA		3,474	2:09.5
730	David Logan	47		USA		3,474	2:09.5
733	Vince Fanning	55		GBR		3,472	2:09.6
733	Bob Jones	58	IA	USA		3,472	2:09.6
735	Mark Hatcher	50		GBR		3,471	2:09.6
736	Travis Church	47		USA	U.S. Air Force Veteran	3,469	2:09.7
737	Axel Rojczyk	63	Hameln	GER		3,467	2:09.7
737	Mike Kamorski	61	ME	USA		3,467	2:09.7
737	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,467	2:09.7
740	Christopher Brand	55		USA		3,466	2:09.8
740	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
742	Claire Harry	62		GBR		3,465	2:09.8
742	Melanie Lethbridge	47	Shelburne, ON	CAN		3,465	2:09.8
744	Nancy Fechtig	61	MD	USA	Mighty Crabs	3,464	2:09.9
744	Steph Johnson	50		USA		3,464	2:09.9
744	Chris Tom	39	San Francisco, CA	USA		3,464	2:09.9
747	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,463	2:09.9
747	Carsten Scheuer	41		GER		3,463	2:09.9
749	rla gotjd	42		KOR		3,462	2:09.9
750	Colby Scialla	33		USA		3,461	2:10.0