Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	MARK C RINSCHLER	57		USA		3,369	2:13.5
852	Justin Brehm	47	Chapel Hill, NC	USA		3,368	2:13.6
853	Andrew Lynch	47	London	GBR	Auriol Kensington Rowing Club	3,366	2:13.6
853	Emma Bodin	47		USA		3,366	2:13.6
855	Simon Perreault	42		CAN		3,364	2:13.7
855	Matt Steiner	44		USA		3,364	2:13.7
857	Michael Wartenbee	59	Currituck, NC	USA		3,363	2:13.8
858	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		3,359	2:13.9
859	Romain Escaut	39		FRA		3,358	2:14.0
860	Jason Carney	38	Newcastle, NSW	AUS		3,355	2:14.1
860	Brian Mcintosh	59		GBR		3,355	2:14.1
862	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:14.2
862	Joan Williams	48		USA		3,353	2:14.2
864	Quentin Ergva	32		BEL		3,352	2:14.2
865	Camilla Puggaard	44		DEN		3,351	2:14.2
865	Valentin Bößenecker	36	Nürnberg	GER		3,351	2:14.2
867	Pero Svrbic	40		KUW		3,349	2:14.3
867	Steve Roybal	61		USA		3,349	2:14.3
869	Sarah Homewood	46		AUS		3,348	2:14.4
869	Curtis Nelson	52	Anchorage, AK	USA		3,348	2:14.4
871	Irfan Jeeva	48	Leeds	GBR		3,347	2:14.4
872	Kyle Ward	45		USA		3,345	2:14.5
872	Jarka Giangiulio	65	Cape May, NJ	USA		3,345	2:14.5
874	Alessandro Chiappe	68		ITA		3,344	2:14.5
875	Pete Round	64	Bedale	GBR		3,343	2:14.6
875	Florent Bru	45		FRA		3,343	2:14.6
877	Pascal Muelln	38		GER		3,342	2:14.6
878	Anthony Angelo	38	Nixa, MO	USA		3,341	2:14.6
879	Bob Bailey	49		USA		3,340	2:14.7
880	Anke De Vuyst	40		BEL		3,339	2:14.7
881	Odile Bonte	64		USA		3,337	2:14.8
881	Lucas Aldebert	31		FRA		3,337	2:14.8
883	Dick Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,335	2:14.9
884	Michael Richter	52		JPN		3,334	2:14.9
884	John Reho	41		USA		3,334	2:14.9
886	Leanne Neal	47		USA		3,332	2:15.0
887	Martin Hönig	58		GER		3,331	2:15.0
888	Gasan Osojnik	43		SLO		3,330	2:15.1
888	Craig Giannini	44		USA		3,330	2:15.1
888	John Luciani	66	York, PA	USA		3,330	2:15.1
891	Juuso Korhonen	31		FIN		3,329	2:15.1
891	Joel Berry	56		USA		3,329	2:15.1
893	Vera Vos	42		NED		3,328	2:15.2
893	Derek Narez	33		USA		3,328	2:15.2
895	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,326	2:15.2
895	Jerry Threlfall	62		USA		3,326	2:15.2
897	Emily Thomas	35		USA		3,325	2:15.3
898	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,323	2:15.4
898	Anthony Lim	40		USA		3,323	2:15.4
900	Luc Chabanole	38		CAN		3,322	2:15.4