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Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Simon Perreault 42 CAN 3,364 2:13.7
851 Matt Steiner 44 USA 3,364 2:13.7
853 Michael Wartenbee 59 USA 3,363 2:13.8
854 Heinrich Swanepoel 66 RSA 3,359 2:13.9
855 Romain Escaut 39 FRA 3,358 2:14.0
856 Jason Carney 38 AUS 3,355 2:14.1
856 Brian Mcintosh 59 GBR 3,355 2:14.1
858 Glen Vermette 68 USA 3,353 2:14.2
858 Joan Williams 48 USA 3,353 2:14.2
860 Quentin Ergva 32 BEL 3,352 2:14.2
861 Camilla Puggaard 44 DEN 3,351 2:14.2
861 Valentin Bößenecker 36 GER 3,351 2:14.2
863 Pero Svrbic 40 KUW 3,349 2:14.3
863 Steve Roybal 61 USA 3,349 2:14.3
865 Sarah Homewood 46 AUS 3,348 2:14.4
865 Curtis Nelson 52 USA 3,348 2:14.4
867 Irfan Jeeva 48 GBR 3,347 2:14.4
868 Kyle Ward 45 USA 3,345 2:14.5
868 Jarka Giangiulio 65 USA 3,345 2:14.5
870 Alessandro Chiappe 68 ITA 3,344 2:14.5
871 Pete Round 64 GBR 3,343 2:14.6
871 Florent Bru 45 FRA 3,343 2:14.6
873 Pascal Muelln 38 GER 3,342 2:14.6
874 Anthony Angelo 38 USA 3,341 2:14.6
875 Bob Bailey 49 USA 3,340 2:14.7
876 Anke De Vuyst 40 BEL 3,339 2:14.7
877 Odile Bonte 64 USA 3,337 2:14.8
877 Lucas Aldebert 31 FRA 3,337 2:14.8
879 Dick Donovan 72 GBR 3,335 2:14.9
880 Michael Richter 52 JPN 3,334 2:14.9
880 John Reho 41 USA 3,334 2:14.9
882 Leanne Neal 47 USA 3,332 2:15.0
883 Martin Hönig 58 GER 3,331 2:15.0
884 Gasan Osojnik 43 SLO 3,330 2:15.1
884 Craig Giannini 44 USA 3,330 2:15.1
884 John Luciani 66 USA 3,330 2:15.1
887 Juuso Korhonen 31 FIN 3,329 2:15.1
887 Joel Berry 56 USA 3,329 2:15.1
889 Vera Vos 42 NED 3,328 2:15.2
889 Derek Narez 33 USA 3,328 2:15.2
891 Marek Guman 51 SVK 3,326 2:15.2
891 Jerry Threlfall 62 USA 3,326 2:15.2
893 Emily Thomas 35 USA 3,325 2:15.3
894 Charles Wood 77 USA 3,323 2:15.4
894 Anthony Lim 40 USA 3,323 2:15.4
896 Luc Chabanole 38 CAN 3,322 2:15.4
897 Stefan Gilenmyr 60 SWE 3,321 2:15.5
898 Luis Silva 47 USA 3,320 2:15.5
899 Philip Yu 64 CHN 3,317 2:15.6
899 Kelly Hodgson 46 GBR 3,317 2:15.6