Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Mike Hanson	47		USA	Amoskeag Rowing Club	3,317	2:15.6
902	Dale Russell	60		CAN		3,316	2:15.7
902	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,316	2:15.7
904	Dennis Holp	72	New Haven, IN	USA		3,315	2:15.7
904	Bryan Lee	39		USA		3,315	2:15.7
906	Matthias Rausch	48	Kirchdorf	AUT		3,314	2:15.7
907	C Bobrownik	42		CAN		3,313	2:15.8
908	Olivia Faneco	23		AUS		3,312	2:15.8
909	Laurent Moussy	47		FRA		3,311	2:15.9
910	Marco Lichtenheld	-		GER		3,310	2:15.9
910	Serge CLERIVET	62	76290	FRA		3,310	2:15.9
912	Christophe Jauze	48		ITA		3,309	2:15.9
913	Maaike van der Lelij	48		NED		3,307	2:16.0
913	Christian Jabbusch	54		GER		3,307	2:16.0
915	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,305	2:16.1
916	Mark Laskow	78	Stahlstown, PA	USA		3,303	2:16.2
917	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,301	2:16.3
918	Andrew Welsh	53	Sparta, NJ	USA		3,299	2:16.4
919	Giulko Mompracem	39		ITA	reddit /r/ rowing	3,298	2:16.4
920	Lance Nakamura	56		USA		3,297	2:16.4
921	Klaus Decker	60		GER		3,295	2:16.5
921	Shauna Carey	44		CAN		3,295	2:16.5
923	Edo Van der Post	55	Zevenbergen	NED		3,292	2:16.6
923	Pierre Sentenac	38		FRA		3,292	2:16.6
923	Maren Cohn	60	Portland, OR	USA	Station L Rowing Club	3,292	2:16.6
926	Willem Hage	74	Almere	NED		3,290	2:16.7
926	Bernie Booysen	47	Durbanville	RSA		3,290	2:16.7
928	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,289	2:16.8
928	Shannon Milliken	56	Denver, CO	USA		3,289	2:16.8
930	William Spence	76	Reno, NV	USA	Age Without Limits	3,288	2:16.8
931	Harry Harry	56	WA	AUS		3,287	2:16.9
932	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,284	2:17.0
933	Robert Shelton	47		USA		3,281	2:17.1
934	ilseok Jeong	46		KOR		3,279	2:17.2
934	Sissel Merete Andersen	62		NOR		3,279	2:17.2
934	Steve Gray	55	Edinburgh	GBR		3,279	2:17.2
937	Piotr Śmiglewski	41		POL		3,277	2:17.3
938	Florence Borremans	56		FRA		3,276	2:17.3
939	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,274	2:17.4
940	Bek Amm	34		AUS		3,269	2:17.6
941	Michelle Jurcich	53		USA		3,267	2:17.7
942	Vance Singletary	67	FL	USA		3,266	2:17.7
943	B Roche	70		USA		3,265	2:17.8
943	April Sutherland	45		USA	Rocket City Rowing Club	3,265	2:17.8
945	Donato Altieri	64		FRA		3,260	2:18.0
946	Nigel Dewsbury	51	Barrie, ON	CAN		3,259	2:18.0
946	Kristin Harman	45		USA		3,259	2:18.0
948	Pok Pok	36		HKG		3,258	2:18.1
948	Mathias Leers	44		BEL		3,258	2:18.1
948	Alan Sime	69		GBR		3,258	2:18.1