Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stefan Gilenmyr	60	Falköping	SWE		3,321	2:15.5
902	Luis Silva	47		USA		3,320	2:15.5
903	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,317	2:15.6
903	Kelly Hodgson	46		GBR		3,317	2:15.6
903	Mike Hanson	47		USA	Amoskeag Rowing Club	3,317	2:15.6
906	Dale Russell	60		CAN		3,316	2:15.7
906	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,316	2:15.7
908	Dennis Holp	72	New Haven, IN	USA		3,315	2:15.7
908	Bryan Lee	39		USA		3,315	2:15.7
910	Matthias Rausch	48	Kirchdorf	AUT		3,314	2:15.7
911	C Bobrownik	42		CAN		3,313	2:15.8
912	Olivia Faneco	23		AUS		3,312	2:15.8
913	Laurent Moussy	47		FRA		3,311	2:15.9
914	Marco Lichtenheld	-		GER		3,310	2:15.9
914	Serge CLERIVET	62	76290	FRA		3,310	2:15.9
916	Christophe Jauze	48		ITA		3,309	2:15.9
917	Maaike van der Lelij	48		NED		3,307	2:16.0
917	Christian Jabbusch	54		GER		3,307	2:16.0
919	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,305	2:16.1
920	Mark Laskow	78	Key West, FL	USA		3,303	2:16.2
921	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,301	2:16.3
922	Andrew Welsh	53	Sparta, NJ	USA		3,299	2:16.4
923	Giuliko Mompracem	39		GER	reddit /r/ rowing	3,298	2:16.4
924	Lance Nakamura	56		USA		3,297	2:16.4
925	Klaus Decker	60		GER		3,295	2:16.5
925	Shauna Carey	44		CAN		3,295	2:16.5
927	Edo Van der Post	55	Zevenbergen	NED		3,292	2:16.6
927	Pierre Sentenac	38		FRA		3,292	2:16.6
927	Maren Cohn	60	Portland, OR	USA	Station L Rowing Club	3,292	2:16.6
930	Willem Hage	74	Almere	NED		3,290	2:16.7
930	Bernie Booysen	47	Durbanville	RSA		3,290	2:16.7
932	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,289	2:16.8
932	Shannon Milliken	56	Denver, CO	USA		3,289	2:16.8
934	William Spence	76	Reno, NV	USA	Age Without Limits	3,288	2:16.8
935	Harry Harry	56	WA	AUS		3,287	2:16.9
936	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,284	2:17.0
937	Robert Shelton	47		USA		3,281	2:17.1
938	Eun's P.	46		KOR		3,279	2:17.2
938	Sissel Merete Andersen	62		NOR		3,279	2:17.2
938	Steve Gray	55	Edinburgh	GBR	British Army	3,279	2:17.2
941	Piotr Śmiglewski	41		POL		3,277	2:17.3
942	Florence Borremans	56		FRA		3,276	2:17.3
943	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,274	2:17.4
944	Bek Amm	34		AUS		3,269	2:17.6
945	Michelle Jurcich	53		USA		3,267	2:17.7
946	Vance Singletary	67	FL	USA		3,266	2:17.7
947	B Roche	70		USA		3,265	2:17.8
947	April Sutherland	45		USA	Rocket City Rowing Club	3,265	2:17.8
949	Donato Altieri	64		FRA		3,260	2:18.0
950	Kristin Harman	45		USA		3,259	2:18.0