Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Keith Burak | 64 | CAN | 3,206 | 2:20.3 | ||
| 1000 | Beth Caruthers | 46 | DE | USA | 3,206 | 2:20.3 | |
| 1003 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,205 | 2:20.4 |
| 1003 | Thomas Bander | 38 | USA | 3,205 | 2:20.4 | ||
| 1005 | Amanda Altstadt | 53 | Louisville, KY | USA | 3,204 | 2:20.4 | |
| 1005 | Alexandria Parrish | 55 | USA | 3,204 | 2:20.4 | ||
| 1005 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,204 | 2:20.4 |
| 1008 | Shawn Pottschmidt | 55 | USA | 3,203 | 2:20.4 | ||
| 1009 | Shannon Poole | 54 | USA | 3,202 | 2:20.5 | ||
| 1010 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 3,200 | 2:20.6 |
| 1011 | Rafael Ferreira | 56 | POR | 3,197 | 2:20.7 | ||
| 1011 | Phillip Rosenthall | 65 | USA | 3,197 | 2:20.7 | ||
| 1013 | Calvados Young | 42 | CHN | 3,196 | 2:20.8 | ||
| 1013 | Vaëlle Vervray | 50 | FRA | 3,196 | 2:20.8 | ||
| 1015 | Sidra Masud | 35 | GBR | 3,195 | 2:20.8 | ||
| 1015 | P Bi | 39 | NZL | 3,195 | 2:20.8 | ||
| 1015 | Cindy Vervliet | 41 | BEL | 3,195 | 2:20.8 | ||
| 1018 | T H | 51 | GER | 3,193 | 2:20.9 | ||
| 1019 | Carlos Laya | 53 | Palencia | ESP | 3,190 | 2:21.0 | |
| 1020 | Benedikt Koob | 35 | GER | 3,189 | 2:21.1 | ||
| 1021 | Julie Spangler | 49 | USA | 3,188 | 2:21.1 | ||
| 1021 | Andreas Stolz | 45 | AUT | 3,188 | 2:21.1 | ||
| 1023 | 원철 신 | 39 | KOR | 3,186 | 2:21.2 | ||
| 1024 | Tillo Meijer | 50 | NED | 3,184 | 2:21.3 | ||
| 1025 | Guillaume Girodet | 50 | FRA | 3,183 | 2:21.3 | ||
| 1026 | Dan Tiner | 33 | USA | 3,182 | 2:21.4 | ||
| 1027 | BD Fleece | 44 | CO | USA | 3,180 | 2:21.5 | |
| 1028 | Richard Kunc | 50 | CZE | 3,177 | 2:21.6 | ||
| 1029 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,176 | 2:21.6 |
| 1030 | Kinga Nowak | 36 | POL | 3,175 | 2:21.7 | ||
| 1030 | Mari Beth | 43 | USA | 3,175 | 2:21.7 | ||
| 1032 | Bill Jestel | 67 | Newnan, GA | USA | 3,174 | 2:21.7 | |
| 1033 | 一徳 小池 | 64 | Nikko | JPN | 3,173 | 2:21.8 | |
| 1034 | Edo Bedzra | 40 | USA | 3,172 | 2:21.8 | ||
| 1035 | Emma Wilson | 54 | AUS | 3,170 | 2:21.9 | ||
| 1036 | Ellie Walkerdine | 25 | GBR | 3,167 | 2:22.0 | ||
| 1036 | Martin Novák | 35 | CZE | 3,167 | 2:22.0 | ||
| 1038 | Nina Krüger | 44 | GER | 3,163 | 2:22.2 | ||
| 1039 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,162 | 2:22.3 | |
| 1040 | Suzanne Roberts | 54 | GBR | 3,161 | 2:22.3 | ||
| 1040 | Tina Rasmussen | 57 | DEN | 3,161 | 2:22.3 | ||
| 1040 | Dan Shaver | 42 | USA | 3,161 | 2:22.3 | ||
| 1043 | delphine allanic | 48 | FRA | 3,160 | 2:22.4 | ||
| 1044 | Curtis Moeller | - | USA | 3,159 | 2:22.4 | ||
| 1044 | David Herring | 49 | IN | USA | 3,159 | 2:22.4 | |
| 1044 | Wael El Jauhari | 48 | VEN | 3,159 | 2:22.4 | ||
| 1047 | Ronald Horan | 52 | USA | 3,158 | 2:22.4 | ||
| 1048 | Sue Fondrie | 60 | WI | USA | 3,156 | 2:22.5 | |
| 1049 | Teddy Coonan | 41 | GBR | 3,154 | 2:22.6 | ||
| 1049 | Kathy Meitl | 43 | USA | 3,154 | 2:22.6 |