Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Richard DiNatale | 67 | Needham, MA | USA | 3,087 | 2:25.7 | |
| 1102 | Emma Mrkonic | 34 | ITA | 3,083 | 2:25.9 | ||
| 1103 | Stefan Horn | 48 | GER | 3,082 | 2:26.0 | ||
| 1104 | Heather Bakker | 43 | USA | 3,080 | 2:26.1 | ||
| 1105 | Bernd Klink | 63 | GER | 3,079 | 2:26.1 | ||
| 1106 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,078 | 2:26.1 |
| 1106 | Kat Nak | 37 | USA | 3,078 | 2:26.1 | ||
| 1108 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,077 | 2:26.2 |
| 1109 | Thomas Daly | 53 | USA | 3,074 | 2:26.3 | ||
| 1110 | Will Gidney | 20 | GBR | 3,069 | 2:26.6 | ||
| 1111 | Sage Springer | 33 | USA | 3,068 | 2:26.6 | ||
| 1112 | Tom Høgstøl | 51 | NOR | 3,066 | 2:26.7 | ||
| 1112 | Saem Mun | 38 | KOR | 3,066 | 2:26.7 | ||
| 1112 | Niña Wilson | 51 | USA | 3,066 | 2:26.7 | ||
| 1112 | Philippe Leys | 74 | FRA | 3,066 | 2:26.7 | ||
| 1116 | Carson Davis | 41 | USA | 3,065 | 2:26.8 | ||
| 1117 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1118 | Tom Zurick | 70 | USA | 3,063 | 2:26.9 | ||
| 1119 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,062 | 2:26.9 |
| 1120 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,061 | 2:27.0 | |
| 1121 | Brian Lehman | 56 | USA | 3,057 | 3:26.0 | ||
| 1122 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:27.3 |
| 1123 | Fred Freitas | 47 | POR | 3,052 | 2:27.4 | ||
| 1124 | Phillip Cicione | 60 | USA | 3,050 | 2:27.5 | ||
| 1124 | Daniel Elfert | 29 | USA | 3,050 | 2:27.5 | ||
| 1126 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,049 | 2:27.5 |
| 1127 | Hannah Steeds | 34 | GBR | 3,046 | 2:27.7 | ||
| 1128 | Steve Lamar | 61 | Hideaway, TX | USA | 3,045 | 2:27.7 | |
| 1128 | Rebecca Moen | 47 | USA | 3,045 | 2:27.7 | ||
| 1130 | Gerry Pang | 75 | USA | 3,044 | 2:27.8 | ||
| 1130 | Peter Aponte | 58 | NY | USA | 3,044 | 2:27.8 | |
| 1132 | Roxy Horner | 65 | GBR | 3,042 | 2:27.9 | ||
| 1132 | Tamar Coleman | 65 | GBR | 3,042 | 2:27.9 | ||
| 1132 | Jaime Fernandez | 63 | MEX | 3,042 | 2:27.9 | ||
| 1135 | Danielli Spears | 54 | Custer, SD | USA | 3,041 | 2:27.9 | |
| 1135 | Kyle Rafferty | 51 | USA | 3,041 | 2:27.9 | ||
| 1137 | Debbie Foxford | 47 | GBR | 3,040 | 2:28.0 | ||
| 1138 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,039 | 2:28.0 |
| 1138 | David Yerushalmi | 69 | USA | 3,039 | 2:28.0 | ||
| 1138 | Lauren Erland | 35 | CAN | 3,039 | 2:28.0 | ||
| 1141 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,038 | 2:28.1 | |
| 1142 | C Lin | 15 | USA | 3,036 | 2:28.2 | ||
| 1143 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,035 | 2:28.2 |
| 1143 | Mandy Mattox | 49 | USA | 3,035 | 2:28.2 | ||
| 1145 | Nicole Taylor | 40 | USA | 3,032 | 2:28.4 | ||
| 1146 | Katharina Koch | 37 | GER | 3,031 | 2:28.4 | ||
| 1147 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,030 | 2:28.5 | |
| 1147 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 3,030 | 2:28.5 |
| 1147 | Kristen Wilson | 40 | TX | USA | 3,030 | 2:28.5 | |
| 1150 | Jean-Marc Rollins | 60 | USA | 3,022 | 2:28.9 |