Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,810	2:40.1
1102	John Weitzel	74	Reading, PA	USA		2,809	2:40.1
1103	Josh Comfort	49	WA	USA		2,807	2:40.3
1104	Sarah L’Ortye	42		BEL		2,804	2:40.4
1105	Melissa Crimmings	47		USA	1936 Erg Club	2,798	2:40.8
1106	Christine Ginsburg	61		USA		2,797	2:40.8
1107	sangmo yoon	52		KOR		2,796	2:40.9
1108	David Gardner	59	South Bend, IN	USA	Boston University	2,795	2:41.0
1108	Mareike Rahe	35		GER		2,795	2:41.0
1110	Jill Ahlers	44		USA		2,793	2:41.1
1111	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,792	2:41.1
1112	sarah smallman	46		NZL	mERGmaids	2,782	2:41.7
1113	Hans Pfeil	62		GER	Free Spirits	2,779	2:41.9
1114	Gail Dokucu	61	Chicago, IL	USA		2,777	2:42.0
1115	Christopher McCool	47		USA		2,775	2:42.1
1116	Miguel Santos	42	Lisboa	POR		2,771	2:42.3
1117	LaToya Alexander	39		USA		2,770	2:42.4
1118	Laura Schick	42		USA		2,767	2:42.6
1119	Tim Bouwkamp	65	Ada, MI	USA		2,764	2:42.8
1120	Krista D	55		USA		2,761	2:42.9
1121	Deja Vrckovnik	36		SLO		2,757	2:43.2
1122	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,754	2:43.3
1123	Tom Seabolt	73	Port Orange, FL	USA		2,752	2:43.5
1124	Harrison Chau	37	Mountain View	USA		2,742	2:44.1
1125	Steven Shultis	61		USA		2,738	2:44.3
1126	Artem Krylov	26	St Petersburg	AIN		2,734	2:44.5
1127	yena lee	36		KOR	Geobukseon -「거북선」	2,733	2:44.6
1128	Loni Ringhand	45		USA		2,728	2:44.9
1129	Michelle Acevedo	46	FL	USA		2,716	2:45.6
1130	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	2,702	2:46.5
1131	alexandre fieu	45		FRA		2,700	2:46.6
1131	Kate Tews	62		USA		2,700	2:46.6
1133	Cindy Peterson	61	San Francisco, CA	USA		2,698	2:46.7
1134	Marie Letarte	58	MA	USA		2,686	2:47.5
1135	Sara Van Den Spiegel	46		BEL		2,685	2:47.5
1136	Heather Tedder	47		USA		2,680	2:47.9
1137	B Jordan	-	Albuquerque, NM	USA		2,673	2:48.3
1138	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,671	2:48.4
1139	Kristin Larson	53	Boulder, CO	USA		2,670	2:48.5
1140	Evan Friedman	49		USA		2,669	2:48.6
1141	Sheila Hart	55		GBR		2,668	2:48.6
1141	Oluwaseyi Itegbe	48		NGR		2,668	2:48.6
1143	Carol Reardon	44		USA		2,667	2:48.7
1144	Sam Howard	47		USA		2,661	2:49.1
1144	Alli Johns	43		USA		2,661	2:49.1
1146	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,659	2:49.2
1147	Armando Meneses Madriz	54		CRC		2,650	2:49.8
1148	David Levy	69		USA		2,648	2:49.9
1149	Lucí Fernandez	63		USA		2,646	2:50.0
1150	희정 양	41		KOR		2,645	2:50.1