Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,810 | 2:40.1 |
| 1102 | John Weitzel | 74 | Reading, PA | USA | 2,809 | 2:40.1 | |
| 1103 | Josh Comfort | 49 | WA | USA | 2,807 | 2:40.3 | |
| 1104 | Sarah L’Ortye | 42 | BEL | 2,804 | 2:40.4 | ||
| 1105 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 2,798 | 2:40.8 | |
| 1106 | Christine Ginsburg | 61 | USA | 2,797 | 2:40.8 | ||
| 1107 | sangmo yoon | 52 | KOR | 2,796 | 2:40.9 | ||
| 1108 | David Gardner | 59 | South Bend, IN | USA | Boston University | 2,795 | 2:41.0 |
| 1108 | Mareike Rahe | 35 | GER | 2,795 | 2:41.0 | ||
| 1110 | Jill Ahlers | 44 | USA | 2,793 | 2:41.1 | ||
| 1111 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 2,792 | 2:41.1 |
| 1112 | sarah smallman | 46 | NZL | mERGmaids | 2,782 | 2:41.7 | |
| 1113 | Hans Pfeil | 62 | GER | Free Spirits | 2,779 | 2:41.9 | |
| 1114 | Gail Dokucu | 61 | Chicago, IL | USA | 2,777 | 2:42.0 | |
| 1115 | Christopher McCool | 47 | USA | 2,775 | 2:42.1 | ||
| 1116 | Miguel Santos | 42 | Lisboa | POR | 2,771 | 2:42.3 | |
| 1117 | LaToya Alexander | 39 | USA | 2,770 | 2:42.4 | ||
| 1118 | Laura Schick | 42 | USA | 2,767 | 2:42.6 | ||
| 1119 | Tim Bouwkamp | 65 | Ada, MI | USA | 2,764 | 2:42.8 | |
| 1120 | Krista D | 55 | USA | 2,761 | 2:42.9 | ||
| 1121 | Deja Vrckovnik | 36 | SLO | 2,757 | 2:43.2 | ||
| 1122 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,754 | 2:43.3 |
| 1123 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,752 | 2:43.5 | |
| 1124 | Harrison Chau | 37 | Mountain View | USA | 2,742 | 2:44.1 | |
| 1125 | Steven Shultis | 61 | USA | 2,738 | 2:44.3 | ||
| 1126 | Artem Krylov | 26 | St Petersburg | AIN | 2,734 | 2:44.5 | |
| 1127 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 2,733 | 2:44.6 | |
| 1128 | Loni Ringhand | 45 | USA | 2,728 | 2:44.9 | ||
| 1129 | Michelle Acevedo | 46 | FL | USA | 2,716 | 2:45.6 | |
| 1130 | Kathy Wrotniak | 68 | USA | Syracuse Chargers Rowing Club | 2,702 | 2:46.5 | |
| 1131 | alexandre fieu | 45 | FRA | 2,700 | 2:46.6 | ||
| 1131 | Kate Tews | 62 | USA | 2,700 | 2:46.6 | ||
| 1133 | Cindy Peterson | 61 | San Francisco, CA | USA | 2,698 | 2:46.7 | |
| 1134 | Marie Letarte | 58 | MA | USA | 2,686 | 2:47.5 | |
| 1135 | Sara Van Den Spiegel | 46 | BEL | 2,685 | 2:47.5 | ||
| 1136 | Heather Tedder | 47 | USA | 2,680 | 2:47.9 | ||
| 1137 | B Jordan | - | Albuquerque, NM | USA | 2,673 | 2:48.3 | |
| 1138 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,671 | 2:48.4 |
| 1139 | Kristin Larson | 53 | Boulder, CO | USA | 2,670 | 2:48.5 | |
| 1140 | Evan Friedman | 49 | USA | 2,669 | 2:48.6 | ||
| 1141 | Sheila Hart | 55 | GBR | 2,668 | 2:48.6 | ||
| 1141 | Oluwaseyi Itegbe | 48 | NGR | 2,668 | 2:48.6 | ||
| 1143 | Carol Reardon | 44 | USA | 2,667 | 2:48.7 | ||
| 1144 | Sam Howard | 47 | USA | 2,661 | 2:49.1 | ||
| 1144 | Alli Johns | 43 | USA | 2,661 | 2:49.1 | ||
| 1146 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,659 | 2:49.2 |
| 1147 | Armando Meneses Madriz | 54 | CRC | 2,650 | 2:49.8 | ||
| 1148 | David Levy | 69 | USA | 2,648 | 2:49.9 | ||
| 1149 | Lucí Fernandez | 63 | USA | 2,646 | 2:50.0 | ||
| 1150 | 희정 양 | 41 | KOR | 2,645 | 2:50.1 |