Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1252	Landon Beck	31		USA		2,839	2:38.5
1253	Amanda Hottle	33		USA		2,836	2:38.6
1253	Faye Curtis-Kay	51		GBR		2,836	2:38.6
1253	Malinda Shelman	52		USA		2,836	2:38.6
1256	anja ojstersek	42		SLO		2,835	2:38.7
1257	Jack Lemery	75		USA		2,833	2:38.8
1258	Uriah Melton	48		USA		2,830	2:39.0
1259	Tamara Martin	36		GER		2,828	2:39.1
1259	Gary Erickson	75	Boulder, CO	USA		2,828	2:39.1
1259	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
1262	Mary Gerber	48		USA		2,824	2:39.3
1263	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,823	2:39.4
1264	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,821	2:39.5
1265	Philip Hoffman	53		AUS		2,817	2:39.7
1266	Belinda Wang	37	AB	CAN		2,816	2:39.8
1267	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,815	2:39.8
1267	Michael Gibbons	57		USA		2,815	2:39.8
1269	Michele Neubert	36		USA		2,814	2:39.9
1270	Raffaela M	41		AUT		2,813	2:39.9
1271	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,810	2:40.1
1272	John Weitzel	74	Reading, PA	USA	RowAlong	2,809	2:40.1
1273	Josh Comfort	49	WA	USA		2,807	2:40.3
1274	Sarah L’Ortye	42		BEL		2,804	2:40.4
1275	Melissa Crimmings	47		USA	1936 Erg Club	2,798	2:40.8
1276	Christine Ginsburg	61		USA		2,797	2:40.8
1277	sangmo yoon	52		KOR		2,796	2:40.9
1278	David Gardner	59	South Bend, IN	USA	Boston University	2,795	2:41.0
1278	Mareike Rahe	35		GER		2,795	2:41.0
1280	Jill Ahlers	44		USA		2,793	2:41.1
1281	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	2,792	2:41.1
1282	sarah smallman	46		NZL	mERGmaids	2,782	2:41.7
1283	Daniela Petrushevska	42		CAN		2,781	2:41.8
1284	Hans Pfeil	62		GER	Free Spirits	2,779	2:41.9
1285	Gail Dokucu	61	Chicago, IL	USA		2,777	2:42.0
1286	Christopher McCool	47		USA		2,775	2:42.1
1287	Jessic Varner	43		USA		2,773	2:42.2
1288	Miguel Santos	42	Lisboa	POR		2,771	2:42.3
1289	LaToya Alexander	39		USA		2,770	2:42.4
1290	Laura Schick	42		USA		2,767	2:42.6
1291	Tim Bouwkamp	65	Ada, MI	USA		2,764	2:42.8
1292	Krista D	55		USA		2,761	2:42.9
1292	Cullen Boyd	43		USA		2,761	2:42.9
1294	Di Vi	36		SLO		2,757	2:43.2
1295	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,754	2:43.3
1296	Tom Seabolt	73	Port Orange, FL	USA		2,752	2:43.5
1297	Harrison Chau	37	Mountain View	USA		2,742	2:44.1
1298	Steven Shultis	61		USA		2,738	2:44.3
1299	Artem Krylov	26	St Petersburg	AIN		2,734	2:44.5
1300	yena lee	36		KOR	Geobukseon -「거북선」	2,733	2:44.6