Workout of the Day
« December 21, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | K Pac | 45 | USA | 3,152 | 2:22.7 | ||
| 1051 | susan f | 34 | USA | 3,152 | 2:22.7 | ||
| 1053 | Lord Humungus | 25 | GER | 3,151 | 2:22.8 | ||
| 1054 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,149 | 2:22.9 | |
| 1054 | Ulrich Weiß | 63 | GER | 3,149 | 2:22.9 | ||
| 1056 | Chris 3h | 43 | GER | 3,148 | 2:22.9 | ||
| 1056 | Rick Wilson | 59 | OH | USA | 3,148 | 2:22.9 | |
| 1058 | Tom Cools | 49 | BEL | 3,147 | 2:22.9 | ||
| 1059 | Leila Lackey | 40 | MD | USA | 3,146 | 2:23.0 | |
| 1060 | Wendy Orman | 64 | AUS | 3,143 | 2:23.1 | ||
| 1061 | Jennifer Albright | 50 | USA | 3,141 | 2:23.2 | ||
| 1062 | Catherine Krout | 50 | USA | 3,139 | 2:23.3 | ||
| 1063 | Susan Atkinson | 51 | GBR | 3,136 | 2:23.4 | ||
| 1064 | Jim Coen | 75 | USA | 3,135 | 2:23.5 | ||
| 1065 | A Lake | 39 | AUS | 3,134 | 2:23.5 | ||
| 1065 | Harry Lim | 48 | Orlando, FL | USA | 3,134 | 2:23.5 | |
| 1065 | Veronica Hall | 53 | USA | 3,134 | 2:23.5 | ||
| 1068 | Paul Keenan | 55 | CAN | 3,133 | 2:23.6 | ||
| 1068 | Darcy Reynard | 50 | CAN | 3,133 | 2:23.6 | ||
| 1070 | Julie Reed | 40 | USA | 3,128 | 2:23.8 | ||
| 1071 | Karina Andersson | 16 | USA | 3,126 | 2:23.9 | ||
| 1072 | Ana Maria Perez Egea | 51 | Granada | ESP | 3,125 | 2:24.0 | |
| 1073 | Pernille Liza Nissen | 38 | DEN | 3,123 | 2:24.0 | ||
| 1074 | Paul Callam | 70 | USA | 3,122 | 2:24.1 | ||
| 1075 | Hermann-Josef Jansen | 70 | GER | 3,118 | 2:24.3 | ||
| 1076 | Tim Fletcher | 58 | USA | 3,117 | 2:24.3 | ||
| 1076 | Mare Messeyne | 15 | BEL | 3,117 | 2:24.3 | ||
| 1076 | alan norman | 41 | USA | 3,117 | 2:24.3 | ||
| 1079 | Kathrine Nielsen | 34 | DEN | 3,114 | 2:24.5 | ||
| 1080 | Steven Risch | 60 | USA | 3,113 | 2:24.5 | ||
| 1081 | Ben Posten | 69 | USA | 3,112 | 2:24.6 | ||
| 1082 | Kevin Hastings | 31 | West Des Moines, IA | USA | 3,111 | 2:24.6 | |
| 1083 | Tim Beckstein | 57 | CO | USA | 3,110 | 2:24.6 | |
| 1084 | Nash Quines | 49 | CA | USA | 3,109 | 2:24.7 | |
| 1085 | Valdis Dov | 42 | ISR | 3,105 | 2:24.9 | ||
| 1085 | Karen Kristensen | 56 | DEN | 3,105 | 2:24.9 | ||
| 1087 | Dee Bishop | 50 | AUS | 3,102 | 2:25.0 | ||
| 1088 | Jacky Cook | 48 | NZL | 3,101 | 2:25.1 | ||
| 1089 | Kurt Stolz | 65 | SUI | 3,100 | 2:25.1 | ||
| 1089 | Kirk Nash | 57 | Anchorage, AK | USA | 3,100 | 2:25.1 | |
| 1089 | Kyler Wilson | 38 | USA | 3,100 | 2:25.1 | ||
| 1092 | Neil Bowdrey | 59 | GBR | 3,099 | 2:25.2 | ||
| 1092 | Stevi Batista | 39 | USA | 3,099 | 2:25.2 | ||
| 1092 | Maria McKey | 58 | USA | 3,099 | 2:25.2 | ||
| 1095 | John Strong | 76 | Woodbridge | GBR | 3,095 | 2:25.3 | |
| 1095 | Mark Davis | 63 | Coppell, TX | USA | 3,095 | 2:25.3 | |
| 1097 | Gitti B | 43 | AUT | 3,093 | 2:25.4 | ||
| 1097 | Sander Overheul | 55 | NED | 3,093 | 2:25.4 | ||
| 1099 | Matt Nelson | 56 | Chicago, IL | USA | 3,092 | 2:25.5 | |
| 1099 | David Parry | 61 | Pensacola, FL | USA | 3,092 | 2:25.5 |