Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rebecca Inglis	61		USA		2,921	2:34.0
1052	Dennis Boehler	73	GOSHEN, IN	USA		2,920	2:34.1
1053	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,914	2:34.4
1053	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,914	2:34.4
1055	Beth Dieveney	52		USA		2,912	2:34.5
1056	Mohammed Benzakour	58	Marrakech	MAR		2,911	2:34.5
1057	M P	46		USA		2,904	2:34.9
1058	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,903	2:35.0
1059	Martin O'Neill	67		GBR		2,899	2:35.2
1059	Frank Fuller	65		USA		2,899	2:35.2
1061	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,892	2:35.6
1061	Charles Grier	53	Woluwe Saint-Pierre	USA		2,892	2:35.6
1063	Joanne Schmalfeldt	43		AUS		2,885	2:35.9
1063	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,885	2:35.9
1063	Eskild K	11		DEN		2,885	2:35.9
1066	Paul Vetrano	61	Plymouth, MA	USA	CrossFit 1620	2,884	2:36.0
1067	Mick Chawner	79	Merrickville, ON	CAN		2,867	2:36.9
1068	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,866	2:37.0
1069	Nick Manzi	56	Salisbury	GBR		2,864	2:37.1
1069	Amie Therrien	46		CAN		2,864	2:37.1
1071	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1071	Chris Ashcraft	42	Pensacola, FL	USA		2,862	2:37.2
1073	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,859	2:37.3
1074	Randall Bobby	37		USA		2,857	2:37.5
1075	Kirsty Nicholson	40	Glasgow	GBR		2,852	2:37.7
1076	Debra Benton	68	East Aurora, NY	USA		2,846	2:38.1
1077	Sabine Hauschild	51		GER		2,845	2:38.1
1078	Melissa Hankens	53		USA		2,844	2:38.2
1078	Phil Tetreault	59		USA		2,844	2:38.2
1078	Taylor Hess	42		USA		2,844	2:38.2
1081	Richard Yeung	77	Richmond Hill,, ON	CAN		2,843	2:38.2
1082	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
1083	Landon Beck	31		USA		2,839	2:38.5
1084	Amanda Hottle	33		USA		2,836	2:38.6
1084	Faye Curtis-Kay	51		GBR		2,836	2:38.6
1084	Malinda Shelman	52		USA		2,836	2:38.6
1087	anja ojstersek	42		SLO		2,835	2:38.7
1088	Jack Lemery	75		USA		2,833	2:38.8
1089	Uriah Melton	48		USA		2,830	2:39.0
1090	Tamara Martin	36		GER		2,828	2:39.1
1090	Gary Erickson	75	Boulder, CO	USA		2,828	2:39.1
1090	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
1093	Mary Gerber	48		USA		2,824	2:39.3
1094	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	2,823	2:39.4
1095	Georgette Macdonald	52		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,821	2:39.5
1096	Philip Hoffman	53		AUS		2,817	2:39.7
1097	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,815	2:39.8
1097	Michael Gibbons	57		USA		2,815	2:39.8
1099	Michele Neubert	36		USA		2,814	2:39.9
1100	Raffaela M	41		AUT		2,813	2:39.9