Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pok Pok	36		HKG		3,258	2:18.1
951	Mathias Leers	44		BEL		3,258	2:18.1
951	Alan Sime	69		GBR		3,258	2:18.1
954	Sarah McConnell	44		CAN		3,257	2:18.1
954	Walker McQuage	57		USA	LK Davidson Sculling/Indoor Rowing	3,257	2:18.1
956	Oane Huisman	66	Marsum	NED		3,255	2:18.2
956	Miel Messeyne	13		BEL		3,255	2:18.2
958	Geidi Kruusmann	44		EST		3,253	2:18.3
959	Nichola S	48		AUS		3,252	2:18.3
960	James L	64	MA	USA		3,250	2:18.4
960	Garret Scheirbeck	37		USA		3,250	2:18.4
962	Terri Macholl	52		USA		3,249	2:18.5
962	Sherri Kerth	65	Sacramento , CA	USA		3,249	2:18.5
964	Robby Henrichs	58		USA	U.S. Navy Veteran	3,248	2:18.5
965	Bob Cooley	78	Westminster, CO	USA		3,247	2:18.5
966	Tobias Habermehl	50	Kelkheim	GER		3,244	2:18.7
967	Kelly Cullen	48		CAN		3,243	2:18.7
968	György Faragó	45		HUN		3,242	2:18.8
968	Mark Reynolds	43		USA		3,242	2:18.8
970	Gina Ritter	58		USA		3,241	2:18.8
971	Florence Thill	31		LUX		3,240	2:18.8
972	sophie zimmerman	22	Wintergarden, FL	USA		3,239	2:18.9
973	Kyle Cockram	35		USA		3,237	2:19.0
974	Benjamin Dickel	42		GER		3,236	2:19.0
974	Richard Green	55	London	GBR	Lea Rowing Club	3,236	2:19.0
976	Daniel Parks	35		USA		3,235	2:19.1
977	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
978	Mark M	59		USA		3,233	2:19.1
978	Faith Saltmarsh	58		USA		3,233	2:19.1
980	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,232	2:19.2
981	Zuri Alday	35		ESP		3,229	2:19.3
982	Krista Morris Blessing	37		USA		3,227	2:19.4
983	satish bawa	60		USA		3,226	2:19.4
984	Geoff Cook	66		GBR		3,225	2:19.5
985	Geoff Smyth	57		GBR		3,224	2:19.5
985	Alexander Elyasov	39	Utrecht	NED		3,224	2:19.5
987	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:19.7
987	Lotte Voets	42		BEL		3,219	2:19.7
989	Claudia Strewe	46		GER		3,218	2:19.8
990	Shantel Cordova	37		USA		3,216	2:19.9
991	Charles Brickner	40		USA		3,215	2:19.9
992	Gregory Ham	69		USA		3,214	2:20.0
993	leif Rasmussen	65		DEN		3,212	2:20.0
993	Jeff LaPoint	59	NY	USA		3,212	2:20.0
995	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
995	Dave Corbeil	51	CO	USA		3,211	2:20.1
997	Beate Myklevoll	44		NOR		3,209	2:20.2
998	Christian Hands	47		CAN		3,207	2:20.3
998	Jon Lindgren	52		USA		3,207	2:20.3
1000	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,206	2:20.3