Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christian Trudeau	63	Colchester, VT	USA		3,423	2:11.4
802	Stephen Celuzza	57	Sturbridge, MA	USA		3,421	2:11.5
803	Petra Busch	62		GER		3,419	2:11.6
804	Sophia Zhang	17		USA		3,418	2:11.6
805	Jed Swanson	27		USA		3,417	2:11.6
806	Jan Egil Hjelle	50		NOR		3,416	2:11.7
806	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,416	2:11.7
808	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,414	2:11.8
809	Bob Alei	69		USA		3,413	2:11.8
809	Biff Powell	59	Charlotte, NC	USA		3,413	2:11.8
811	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
811	Kevin Barkhouse	43		CAN		3,412	2:11.8
811	S C	52		USA		3,412	2:11.8
814	Paul Yarnell	53		USA		3,411	2:11.9
815	John Nelson	63	Lebanon, TN	USA		3,410	2:11.9
816	Helen Roff	52		SGP		3,409	2:12.0
817	frex Q	51	qingdao	CHN		3,406	2:12.1
818	Bill Kingsland	61	Coquitlam, BC	CAN		3,404	2:12.1
819	Mike S	37		USA		3,401	2:12.3
820	Fred de Leuw	79	Doornspijk	NED		3,400	2:12.3
821	Johannes Neuwirth	28		GER		3,399	2:12.3
821	Andrew Menard	63	Denver, CO	USA		3,399	2:12.3
823	Louis Hesbrook	46	Portadown	GBR		3,398	2:12.4
824	Arne Frank	50		GER		3,394	2:12.5
825	Tiffany Heller	53		USA		3,391	2:12.7
826	Jennifer H	47	NH	USA	Amoskeag Rowing Club	3,390	2:12.7
826	Paul Woodward	32		USA		3,390	2:12.7
828	Michael Plunkett	74	Pelham, NY	USA		3,387	2:12.8
829	Julia Strele	34		GER		3,386	2:12.9
830	Angela Schad	36		USA		3,385	2:12.9
830	Paul Fernan	64	Arnold, MD	USA		3,385	2:12.9
832	Sabrina D	30		GER		3,384	2:12.9
833	Warren Taylor	38		USA		3,382	2:13.0
834	Jordan Hill	39		USA		3,381	2:13.0
835	Sarah Kroll	31		GBR		3,379	2:13.1
836	Cherie Bell	56	QLD	AUS		3,378	2:13.2
836	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,378	2:13.2
836	Elizabeth Adkins	51		USA		3,378	2:13.2
839	Natalie Malfi	52		USA		3,377	2:13.2
839	Leonid Kelner	40	Montreal, QC	CAN		3,377	2:13.2
841	Veronica Holte	43		NOR		3,376	2:13.2
842	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,375	2:13.3
843	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:13.4
844	Hanna H-S	-		USA	Genesee Rowing Club, Rochester, NY	3,372	2:13.4
844	Michael Schoen	54	Tiburon, CA	USA		3,372	2:13.4
846	N Liegel	48		USA		3,371	2:13.4
846	Bethan Lewis	-		GBR		3,371	2:13.4
848	Matteo Cavalca	30		ITA		3,370	2:13.5
849	Peter Walsh	57		AUS		3,369	2:13.5
849	Aeneas Bates	35		GBR		3,369	2:13.5