Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jason Woo	45	Emeryville, CA	USA		3,459	2:10.0
752	Jason Brodsky	39		USA		3,457	2:10.1
753	Damon Devine	50	CA	USA		3,456	2:10.2
754	Kevin Goossens	36		BEL		3,455	2:10.2
755	Kyle Gaccione	49	02865, RI	USA		3,454	2:10.2
755	Hoss Nowbar	57		USA		3,454	2:10.2
757	John Clarke	60	Ottawa, ON	CAN		3,453	2:10.3
757	Jennifer Eddy	48		USA		3,453	2:10.3
759	Wen Zou	39		USA		3,452	2:10.3
759	Jefferson Davis	48	Visalia , CA	USA		3,452	2:10.3
761	BOXFIT 西安盒者运动	35		CHN		3,451	2:10.3
762	Nic Hook	21		GBR		3,450	2:10.4
763	Harold Rothert	65		USA		3,449	2:10.4
763	Mattia Paoli	34		ITA		3,449	2:10.4
765	Jonathan Richards	41		USA		3,447	2:10.5
766	Paige Lampen	20		USA		3,445	2:10.6
767	Daniel Bascara	59		USA		3,444	2:10.6
767	Audrey Clark	62		USA		3,444	2:10.6
769	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
769	Sam Neale	36	Reading	GBR		3,443	2:10.6
771	Martin Ruane	52		AUS		3,442	2:10.7
772	Lucy Kennedy	37		AUS		3,440	2:10.8
772	Heather Coy-Robinson	47		CAN	Waves of Fury	3,440	2:10.8
772	Jeffrey Bell	63	Broomfield, CO	USA		3,440	2:10.8
772	Pamela Hieronymi	55		USA		3,440	2:10.8
776	Tim Lammens	45		BEL		3,439	2:10.8
776	Matt Roseland	46	AZ	USA	USAF Veterans	3,439	2:10.8
778	Douglas Chappell	68		AUS		3,438	2:10.8
778	Matthias Richber	55		GER		3,438	2:10.8
778	tim barber	54		GBR		3,438	2:10.8
778	Scott Heisler	66	Gold River, CA	USA		3,438	2:10.8
782	Simo Dragicevic	52		GBR		3,437	2:10.9
782	Lance Cole	64		USA		3,437	2:10.9
784	Peter Lockwood	66	Greene, RI	USA		3,436	2:10.9
785	Tom Fontenot	55		USA		3,435	2:11.0
785	Jörg R	38		GER		3,435	2:11.0
785	Sarah Blackmon	47		USA		3,435	2:11.0
788	Mykolas Tamulionis	28		LTU		3,432	2:11.1
788	Chris Freimund	33		USA		3,432	2:11.1
788	Norman Otto	56		USA		3,432	2:11.1
791	Rachel Wassall	46	Solihull	GBR		3,430	2:11.1
791	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
791	Ross McKinney	45		USA		3,430	2:11.1
794	Mark Matthews	53	Mount Pleasant, SC	USA	Age Without Limits	3,428	2:11.2
795	ned freer	58		USA	United States Marine Corps	3,426	2:11.3
796	Timothy Martin	54	ON	CAN		3,425	2:11.3
797	Walter Taylor	45		USA		3,424	2:11.4
798	Christian Trudeau	63	Colchester, VT	USA		3,423	2:11.4
799	Stephen Celuzza	57	Sturbridge, MA	USA		3,421	2:11.5
800	Petra Busch	62		GER		3,419	2:11.6