Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Richard Longland	65	Huntingdon	GBR		3,460	2:10.0
751	David K. Gibson	55	Orlando, FL	USA		3,460	2:10.0
753	Zhen Lu	46		GBR		3,459	2:10.0
753	Jason Woo	45	Emeryville, CA	USA		3,459	2:10.0
755	Jason Brodsky	39		USA		3,457	2:10.1
756	Damon Devine	50	CA	USA		3,456	2:10.2
757	Kevin Goossens	36		BEL		3,455	2:10.2
758	Kyle Gaccione	49	02865, RI	USA		3,454	2:10.2
758	Hoss Nowbar	57		USA		3,454	2:10.2
760	John Clarke	60	Ottawa, ON	CAN		3,453	2:10.3
760	Jennifer Eddy	48		USA		3,453	2:10.3
762	Wen Zou	39		USA		3,452	2:10.3
762	Jefferson Davis	48	Visalia , CA	USA		3,452	2:10.3
764	BOXFIT 西安盒者运动	35		CHN		3,451	2:10.3
765	Nic Hook	21		GBR		3,450	2:10.4
766	Harold Rothert	65		USA		3,449	2:10.4
766	Mattia Paoli	34		ITA		3,449	2:10.4
768	Jonathan Richards	41		USA		3,447	2:10.5
769	Paige Lampen	20		USA		3,445	2:10.6
770	Daniel Bascara	59		USA		3,444	2:10.6
770	Audrey Clark	62		USA		3,444	2:10.6
772	Rex Tong	52	Hong Kong	HKG		3,443	2:10.6
772	Sam Neale	36	Reading	GBR		3,443	2:10.6
774	Martin Ruane	52		AUS		3,442	2:10.7
775	Lucy Kennedy	37		AUS		3,440	2:10.8
775	Heather Coy-Robinson	47		CAN	Waves of Fury	3,440	2:10.8
775	Jeffrey Bell	63	Old Saybrook, CT	USA		3,440	2:10.8
775	Pamela Hieronymi	55		USA		3,440	2:10.8
779	Tim Lammens	45		BEL		3,439	2:10.8
779	Matt Roseland	46	AZ	USA	USAF Veterans	3,439	2:10.8
781	Douglas Chappell	68		AUS		3,438	2:10.8
781	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,438	2:10.8
781	tim barber	54		GBR		3,438	2:10.8
781	Scott Heisler	66	Gold River, CA	USA		3,438	2:10.8
785	Simo Dragicevic	52		GBR		3,437	2:10.9
785	Lance Cole	64		USA		3,437	2:10.9
787	Peter Lockwood	66	Greene, RI	USA		3,436	2:10.9
788	Tom Fontenot	55		USA		3,435	2:11.0
788	Jörg R	38		GER		3,435	2:11.0
788	Sarah Blackmon	47		USA		3,435	2:11.0
791	Mykolas Tamulionis	28		LTU		3,432	2:11.1
791	Chris Freimund	33		USA		3,432	2:11.1
791	N Otto	56	MD	USA		3,432	2:11.1
794	Rachel Wassall	46	Solihull	GBR		3,430	2:11.1
794	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
794	Ross McKinney	45		USA		3,430	2:11.1
797	Mark Matthews	53	Mount Pleasant, SC	USA	Age Without Limits	3,428	2:11.2
798	ned freer	58		USA	United States Marine Corps	3,426	2:11.3
799	Timothy Martin	54	ON	CAN		3,425	2:11.3
800	Walter Taylor	45		USA		3,424	2:11.4