Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Will Speaker	38		USA		3,019	2:29.0
1152	Imran Ahmad	46		GBR		3,017	2:29.1
1152	Amanda Maghan	46	Sebring	USA		3,017	2:29.1
1154	Megan McDowell	32		AUS		3,016	2:29.2
1154	BC Adams	68	Chichester	GBR		3,016	2:29.2
1156	Laura Long	78		USA		3,015	2:29.2
1157	Cassie Spracklen	38		USA		3,014	2:29.3
1157	Christian Hofer	43		AUT		3,014	2:29.3
1159	Kevin Kolcheck	36		USA		3,013	2:29.3
1159	Jose Dominguez	45		CHI		3,013	2:29.3
1161	Terence Savage	53		USA		3,012	2:29.4
1162	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,007	2:29.6
1163	Laura Evon	55		USA		3,006	2:29.7
1164	Darren C	49		USA		3,005	2:29.7
1164	Chantal Payson	49		USA		3,005	2:29.7
1166	Katie M	48		USA		3,003	2:29.8
1167	Delphine Casaert	35		BEL		3,002	2:29.9
1168	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,999	2:30.0
1169	Fréderic MEY	42		FRA		2,998	2:30.1
1170	Derrick Caruthers	48		USA		2,997	2:30.1
1170	Kathrina Geib	42		GER		2,997	2:30.1
1172	Tia Brandenburg	56		USA		2,993	2:30.3
1173	Carlo P.	55		CAN		2,992	2:30.4
1174	Sean Donovan	51		USA		2,991	2:30.4
1175	Colin H	13		USA		2,990	2:30.5
1176	Rafe Ropek	77	CO	USA		2,988	2:30.6
1176	Allison Goldberg	44		USA		2,988	2:30.6
1176	Kate LaLonde	46	Westerville, OH	USA		2,988	2:30.6
1179	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	2,986	2:30.7
1180	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,981	2:30.9
1181	Denise Falcone	57		USA		2,980	2:31.0
1182	Hans-Peter Merg	77	Biberach	GER		2,978	2:31.1
1183	Shannon Taylor	50		USA		2,977	2:31.1
1184	Carsten S.	46		GER		2,975	2:31.2
1185	Sarah Bartlett	53		GBR		2,974	2:31.3
1186	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,972	2:31.4
1187	Nico Schoenauer	30		GER		2,971	2:31.4
1188	Don Mullinax	68	Rainbow City, AL	USA		2,969	2:31.5
1189	M Smith	41		USA	GARAGEATHLETE	2,968	2:31.6
1190	Laurel Conners	64		USA		2,967	2:31.6
1191	Marina Ungurean	34		CAN		2,966	2:31.7
1191	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,966	2:31.7
1193	Francesco Frezza	38		ITA		2,965	2:31.7
1193	Alexis Wesenberg	32		USA		2,965	2:31.7
1195	Zongyao Liu	35		CHN		2,963	2:31.8
1196	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	2,960	2:32.0
1197	Elizabeth VanEpps	62		USA		2,956	2:32.2
1197	Shari Shaltout	63		USA		2,956	2:32.2
1199	Margaret Weir	52		USA		2,954	2:32.3
1200	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,953	2:32.3