Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Anders Petersen	43		DEN		3,021	2:28.9
1151	Kate Partridge	42	GA	USA	Street Parking	3,021	2:28.9
1151	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1151	Rocky Pontikes	52		USA		3,021	2:28.9
1155	Michael Grady	36		GBR		3,019	2:29.0
1155	Will Speaker	38		USA		3,019	2:29.0
1157	Imran Ahmad	46		GBR		3,017	2:29.1
1157	Amanda Maghan	46	Sebring	USA		3,017	2:29.1
1159	Megan McDowell	32		AUS		3,016	2:29.2
1159	BC Adams	68	Chichester	GBR		3,016	2:29.2
1161	Laura Long	78		USA		3,015	2:29.2
1162	Cassie Spracklen	38		USA		3,014	2:29.3
1162	Christian Hofer	43		AUT		3,014	2:29.3
1164	Kevin Kolcheck	36		USA		3,013	2:29.3
1164	Jose Dominguez	45		CHI		3,013	2:29.3
1166	Terence Savage	53		USA		3,012	2:29.4
1167	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,007	2:29.6
1168	Laura Evon	55		USA		3,006	2:29.7
1169	Darren C	49		USA		3,005	2:29.7
1169	Chantal Payson	49		USA		3,005	2:29.7
1171	Katie M	48		USA		3,003	2:29.8
1172	Delphine Casaert	35		BEL		3,002	2:29.9
1173	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,999	2:30.0
1174	Fréderic MEY	42		FRA		2,998	2:30.1
1175	Derrick Caruthers	48		USA		2,997	2:30.1
1175	Kathrina Geib	42		GER		2,997	2:30.1
1177	Tia Brandenburg	56		USA		2,993	2:30.3
1178	Carlo P.	55		CAN		2,992	2:30.4
1179	Sean Donovan	51		USA		2,991	2:30.4
1180	Colin H	13		USA		2,990	2:30.5
1181	Rafe Ropek	77	CO	USA		2,988	2:30.6
1181	Allison Goldberg	44		USA		2,988	2:30.6
1181	Kate LaLonde	46	Westerville, OH	USA		2,988	2:30.6
1184	Garth Wigle	70	Oshawa, ON	CAN	Canadian Army	2,986	2:30.7
1185	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	2,981	2:30.9
1186	Denise Falcone	57		USA		2,980	2:31.0
1187	Hans-Peter Merg	77	Biberach	GER		2,978	2:31.1
1188	Shannon Taylor	50		USA		2,977	2:31.1
1189	Carsten S.	46		GER		2,975	2:31.2
1190	Sarah Bartlett	53		GBR		2,974	2:31.3
1191	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,972	2:31.4
1192	Nico Schoenauer	30		GER		2,971	2:31.4
1193	Don Mullinax	68	Rainbow City, AL	USA		2,969	2:31.5
1194	M Smith	41		USA	GARAGEATHLETE	2,968	2:31.6
1195	Laurel Conners	64		USA		2,967	2:31.6
1196	Marina Ungurean	34		CAN		2,966	2:31.7
1196	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,966	2:31.7
1198	Francesco Frezza	38		ITA		2,965	2:31.7
1198	Alexis Wesenberg	32		USA		2,965	2:31.7
1200	Zongyao Liu	35		CHN		2,963	2:31.8