Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Cindy Peterson	61	San Francisco, CA	USA		2,698	2:46.7
1301	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1303	Marie Letarte	58	MA	USA		2,686	2:47.5
1304	Sara Van Den Spiegel	46		BEL		2,685	2:47.5
1305	Heather Tedder	47		USA		2,680	2:47.9
1306	B Jordan	-	Albuquerque, NM	USA		2,673	2:48.3
1306	Ari Ketchum	34		USA		2,673	2:48.3
1308	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,671	2:48.4
1309	Kristin Larson	53	Boulder, CO	USA		2,670	2:48.5
1310	Evan Friedman	49		USA		2,669	2:48.6
1311	Sheila Hart	55		GBR		2,668	2:48.6
1311	Oluwaseyi Itegbe	48		NGR		2,668	2:48.6
1313	Carol Reardon	44		USA		2,667	2:48.7
1314	Jessica S.	34		CAN		2,664	2:48.9
1315	Sam Howard	47		USA		2,661	2:49.1
1315	Alli Johns	43		USA		2,661	2:49.1
1317	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,659	2:49.2
1317	Dan Chayes	64	PA	USA		2,659	2:49.2
1319	Armando Meneses Madriz	54		CRC		2,650	2:49.8
1320	David Levy	69		USA		2,648	2:49.9
1321	Lucí Fernandez	63		USA		2,646	2:50.0
1322	희정 양	41		KOR		2,645	2:50.1
1323	Sheila Hansen	72	IL	USA		2,642	2:50.3
1324	Peter Ansel	56	Fair Oaks, CA	USA		2,633	2:50.9
1325	Diamantino Ferreira	77		POR		2,626	2:51.3
1326	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	2,625	2:51.4
1327	Steve Ross	62	Ottawa, ON	CAN		2,624	2:51.4
1328	Hans Laskewitz	72		NED		2,620	2:51.7
1329	Keri McCarthy	35		USA	RowAlong	2,608	2:52.5
1330	Gabriela J.	45	PA	USA		2,606	2:52.6
1330	Gene Kelley	73	Tucson, AZ	USA		2,606	2:52.6
1330	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,606	2:52.6
1333	Tamara Zachas	48		USA		2,602	2:52.9
1334	Katie Vering	25		USA		2,597	2:53.2
1335	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	2,588	2:53.8
1336	David Record	64		USA		2,586	2:54.0
1337	Mike Wong	47		CAN		2,583	2:54.2
1338	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1339	Luigi Larocca	62		ITA		2,569	2:55.1
1340	Susann Eulitz	42	Dresden	GER	CrossFit DD	2,560	2:55.7
1341	Bruce Stuart	70		CAN		2,558	2:55.9
1341	Mariusz Bodziony	40		POL		2,558	2:55.9
1343	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:56.4
1344	Marvin Droz	70	Akron, OH	USA		2,543	2:56.9
1345	Kim McFarlane	63		USA		2,535	2:57.5
1346	Kiki Chunita	41		CAN		2,528	2:58.0
1347	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:58.5
1348	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,512	2:59.1
1349	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	2,508	2:59.4
1350	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,501	2:59.9