Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	2,960	2:32.0
1202	Elizabeth VanEpps	62		USA		2,956	2:32.2
1202	Shari Shaltout	63		USA		2,956	2:32.2
1204	Margaret Weir	52		USA		2,954	2:32.3
1205	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,953	2:32.3
1206	Lyndsey Ackman	37		USA		2,952	2:32.4
1207	Haley Wilson	38		USA		2,951	2:32.4
1208	Jennifer Merriman	41		USA		2,944	2:32.8
1209	Micah Stolowitz	71	Portland, OR	USA		2,941	2:33.0
1210	Marie G.	48		FRA		2,939	2:33.1
1211	Regina Steins	40		GER		2,937	2:33.2
1212	Peter Libby	42		USA		2,935	2:33.3
1213	Carlos Maycas Nadal	33		USA		2,932	2:33.4
1214	Robert Furbee	65		USA		2,931	2:33.5
1215	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,929	2:33.6
1216	Angelina Schrass	35		GER		2,923	2:33.9
1217	Rebecca Inglis	61		USA		2,921	2:34.0
1218	Dennis Boehler	73	GOSHEN, IN	USA		2,920	2:34.1
1219	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,914	2:34.4
1219	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	2,914	2:34.4
1221	Beth Dieveney	52		USA		2,912	2:34.5
1222	Mohammed Benzakour	58	Marrakech	MAR		2,911	2:34.5
1223	M P	46		USA		2,904	2:34.9
1224	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	2,903	2:35.0
1225	Martin O'Neill	67		GBR		2,899	2:35.2
1225	Frank Fuller	65		USA		2,899	2:35.2
1227	Jennifer Kleet	56		USA		2,898	2:35.2
1228	Jeff Friedel	56		USA		2,894	2:35.4
1229	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,892	2:35.6
1229	Charles Grier	53	Woluwe Saint-Pierre	USA		2,892	2:35.6
1231	Joanne Schmalfeldt	43		AUS		2,885	2:35.9
1231	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,885	2:35.9
1231	Eskild K	11		DEN		2,885	2:35.9
1234	Paul Vetrano	61	Plymouth, MA	USA	CrossFit 1620	2,884	2:36.0
1235	Mick Chawner	79	Merrickville, ON	CAN		2,867	2:36.9
1236	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,866	2:37.0
1237	Nick Manzi	56	Salisbury	GBR		2,864	2:37.1
1237	Amie Therrien	46		CAN		2,864	2:37.1
1239	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:37.2
1239	Chris Ashcraft	42	Pensacola, FL	USA		2,862	2:37.2
1241	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,859	2:37.3
1242	Randall Bobby	37		USA		2,857	2:37.5
1243	Kirsty Nicholson	40	Glasgow	GBR		2,852	2:37.7
1244	Donna Prochoda	64		USA		2,850	2:37.8
1245	Debra Benton	68	East Aurora, NY	USA		2,846	2:38.1
1246	Sabine Hauschild	51		GER		2,845	2:38.1
1247	Melissa Hankens	53		USA		2,844	2:38.2
1247	Phil Tetreault	59		USA		2,844	2:38.2
1247	Taylor Hess	42		USA		2,844	2:38.2
1250	Richard Yeung	77	Richmond Hill,, ON	CAN		2,843	2:38.2