Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | G J | 47 | USA | 28:11.4 | 2:49.1 | ||
| 1452 | Charles Russo | 60 | USA | 28:12.4 | 2:49.2 | ||
| 1453 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:15.1 | 2:49.5 |
| 1454 | Wendy Lemoine | 63 | USA | 28:17.9 | 2:49.7 | ||
| 1455 | Shannon Ayd | 43 | USA | 28:19.7 | 2:49.9 | ||
| 1456 | Nader Cowasjee | 61 | Karachi | PAK | 28:23.4 | 2:50.3 | |
| 1457 | Severin Koke | 50 | GER | 28:30.1 | 2:51.0 | ||
| 1458 | Sheila Hart | 55 | GBR | 28:31.7 | 2:51.1 | ||
| 1459 | Guy Wood | 82 | Winnipeg, MB | CAN | 28:32.5 | 2:51.2 | |
| 1460 | Mary Anderson | 36 | USA | 28:39.9 | 2:51.9 | ||
| 1461 | Tyler Garnett | 39 | USA | The CORE Training | 28:41.7 | 2:52.1 | |
| 1462 | Diamantino Ferreira | 77 | POR | 28:47.4 | 2:52.7 | ||
| 1463 | Thilo Zwanzig | 52 | GER | 28:49.2 | 2:52.9 | ||
| 1464 | lisa duminske | 55 | USA | 28:54.7 | 2:53.4 | ||
| 1465 | Rhonda Maloney | 61 | USA | 29:06.5 | 2:54.6 | ||
| 1466 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 29:07.9 | 2:54.7 |
| 1467 | 00 6 | 33 | CHN | 29:09.3 | 2:54.9 | ||
| 1468 | Andrew Forrest | 39 | GBR | 29:09.7 | 2:54.9 | ||
| 1469 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 29:11.1 | 2:55.1 | |
| 1470 | Colin H | 13 | USA | 29:11.3 | 2:55.1 | ||
| 1471 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 29:12.0 | 2:55.2 |
| 1472 | San Fran Girl | 51 | San Francisco, CA | USA | LUNA-TICS | 29:12.3 | 2:55.2 |
| 1473 | Remo Sberna | 52 | ITA | 29:15.5 | 2:55.5 | ||
| 1474 | Craig Marvil | 81 | San Diego, CA | USA | 29:19.1 | 2:55.9 | |
| 1475 | Navin Nauth-Misir | 64 | Ashford | GBR | 29:20.6 | 2:56.0 | |
| 1476 | Laura Pasquini | 46 | Kenmore, WA | USA | Kenmore Community Rowing Club | 29:22.9 | 2:56.2 |
| 1477 | Nancy Mullane | 47 | USA | 29:23.5 | 2:56.3 | ||
| 1478 | Cindy Peterson | 61 | San Francisco, CA | USA | 29:24.9 | 2:56.4 | |
| 1479 | Jenn Bunnell | 52 | FL | USA | 29:31.1 | 2:57.1 | |
| 1480 | John Jones | 59 | USA | 1000 Islands Rowing Club | 29:32.1 | 2:57.2 | |
| 1481 | Emily C | 43 | CAN | 29:32.2 | 2:57.2 | ||
| 1482 | Marina Kendall | 58 | SUI | 29:34.0 | 2:57.4 | ||
| 1483 | Sime Jerkovic | 36 | CRO | 29:35.8 | 2:57.5 | ||
| 1484 | Jeff Friedel | 56 | USA | 29:37.0 | 2:57.7 | ||
| 1485 | Dan Chayes | 64 | PA | USA | 29:37.3 | 2:57.7 | |
| 1486 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 29:38.5 | 2:57.8 | |
| 1487 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 29:46.7 | 2:58.6 |
| 1488 | Marian Sutton | 71 | PA | USA | California Cycle Path, Pittsburgh, PA | 29:49.1 | 2:58.9 |
| 1489 | David Armstrong | 70 | USA | 29:51.8 | 2:59.1 | ||
| 1490 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 29:54.9 | 2:59.4 |
| 1491 | Seungmo Koo | 35 | KOR | 30:00.1 | 3:00.0 | ||
| 1492 | Patricia Springer | 53 | USA | 30:00.3 | 3:00.0 | ||
| 1493 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 30:02.3 | 3:00.2 |
| 1494 | D Molony | 46 | USA | 30:05.9 | 3:00.5 | ||
| 1495 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 30:06.9 | 3:00.6 | |
| 1496 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 30:17.7 | 3:01.7 | |
| 1497 | Mei Hua GAO | 28 | TPE | 30:21.5 | 3:02.1 | ||
| 1498 | Allen Yan | 34 | HKG | 30:23.2 | 3:02.3 | ||
| 1499 | Kiki Chunita | 41 | CAN | 30:23.6 | 3:02.3 | ||
| 1500 | Jessica Stockwell | 45 | USA | 30:24.8 | 3:02.4 |