Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	G J	47		USA		28:11.4	2:49.1
1452	Charles Russo	60		USA		28:12.4	2:49.2
1453	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	28:15.1	2:49.5
1454	Wendy Lemoine	63		USA		28:17.9	2:49.7
1455	Shannon Ayd	43		USA		28:19.7	2:49.9
1456	Nader Cowasjee	61	Karachi	PAK		28:23.4	2:50.3
1457	Severin Koke	50		GER		28:30.1	2:51.0
1458	Sheila Hart	55		GBR		28:31.7	2:51.1
1459	Guy Wood	82	Winnipeg, MB	CAN		28:32.5	2:51.2
1460	Mary Anderson	36		USA		28:39.9	2:51.9
1461	Tyler Garnett	39		USA	The CORE Training	28:41.7	2:52.1
1462	Diamantino Ferreira	77		POR		28:47.4	2:52.7
1463	Thilo Zwanzig	52		GER		28:49.2	2:52.9
1464	lisa duminske	55		USA		28:54.7	2:53.4
1465	Rhonda Maloney	61		USA		29:06.5	2:54.6
1466	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	29:07.9	2:54.7
1467	00 6	33		CHN		29:09.3	2:54.9
1468	Andrew Forrest	39		GBR		29:09.7	2:54.9
1469	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	29:11.1	2:55.1
1470	Colin H	13		USA		29:11.3	2:55.1
1471	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	29:12.0	2:55.2
1472	San Fran Girl	51	San Francisco, CA	USA	LUNA-TICS	29:12.3	2:55.2
1473	Remo Sberna	52		ITA		29:15.5	2:55.5
1474	Craig Marvil	81	San Diego, CA	USA		29:19.1	2:55.9
1475	Navin Nauth-Misir	64	Ashford	GBR		29:20.6	2:56.0
1476	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	29:22.9	2:56.2
1477	Nancy Mullane	47		USA		29:23.5	2:56.3
1478	Cindy Peterson	61	San Francisco, CA	USA		29:24.9	2:56.4
1479	Jenn Bunnell	52	FL	USA		29:31.1	2:57.1
1480	John Jones	59		USA	1000 Islands Rowing Club	29:32.1	2:57.2
1481	Emily C	43		CAN		29:32.2	2:57.2
1482	Marina Kendall	58		SUI		29:34.0	2:57.4
1483	Sime Jerkovic	36		CRO		29:35.8	2:57.5
1484	Jeff Friedel	56		USA		29:37.0	2:57.7
1485	Dan Chayes	64	PA	USA		29:37.3	2:57.7
1486	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	29:38.5	2:57.8
1487	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	29:46.7	2:58.6
1488	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	29:49.1	2:58.9
1489	David Armstrong	70		USA		29:51.8	2:59.1
1490	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	29:54.9	2:59.4
1491	Seungmo Koo	35		KOR		30:00.1	3:00.0
1492	Patricia Springer	53		USA		30:00.3	3:00.0
1493	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	30:02.3	3:00.2
1494	D Molony	46		USA		30:05.9	3:00.5
1495	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	30:06.9	3:00.6
1496	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	30:17.7	3:01.7
1497	Mei Hua GAO	28		TPE		30:21.5	3:02.1
1498	Allen Yan	34		HKG		30:23.2	3:02.3
1499	Kiki Chunita	41		CAN		30:23.6	3:02.3
1500	Jessica Stockwell	45		USA		30:24.8	3:02.4