Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	雷公	39		CHN		26:33.1	2:39.3
1352	Olga Sz	15		POL		26:34.0	2:39.4
1353	Jesse Kramig	45		USA		26:34.8	2:39.4
1354	Anita Allen	71	FL	USA		26:37.0	2:39.7
1355	Catherine Guimarães	42	porto	BRA		26:37.9	2:39.7
1356	Petra Feijs	41		NED		26:39.1	2:39.9
1357	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	26:39.9	2:39.9
1358	Paul Daley	-	VT	USA		26:41.6	2:40.1
1359	Kim Dassler	-	GA	USA		26:43.3	2:40.3
1360	Allison Goldberg	44		USA		26:44.5	2:40.4
1361	Denise Falcone	57		USA		26:45.5	2:40.5
1362	Charlotte Hook	16		GBR		26:46.4	2:40.6
1362	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	26:46.4	2:40.6
1364	Rafe Ropek	77	CO	USA		26:51.3	2:41.1
1365	Kelly Phipps	55		USA		26:53.9	2:41.3
1366	William Doby	52	Southlake, TX	USA		26:55.5	2:41.5
1367	Celia Tesseur	34		BEL	Actarus Rowing Crew	26:57.9	2:41.7
1368	Millennia Young	49		USA		26:58.6	2:41.8
1369	Hillary Weber	39		CAN		26:58.9	2:41.8
1370	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	26:59.5	2:41.9
1371	Chris Rickett	74		GBR		26:59.8	2:41.9
1372	Lizzy Asti	46	TN	USA		27:00.0	2:42.0
1373	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	27:03.3	2:42.3
1374	Amie Therrien	46		CAN		27:03.4	2:42.3
1375	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	27:03.6	2:42.3
1376	Dominik Bichlmeyr	37		GER		27:03.7	2:42.3
1377	K Henz	57		USA		27:04.6	2:42.4
1378	Tom Klopfer	67		USA		27:05.6	2:42.5
1379	Joan S	50		USA		27:09.6	2:42.9
1380	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	27:09.7	2:42.9
1381	Ana Maria Perez Egea	52	Granada	ESP		27:10.1	2:43.0
1382	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:11.1	2:43.1
1383	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	27:13.2	2:43.3
1384	Sandra Walker	72		USA		27:16.1	2:43.6
1385	Lukas Rohner	25		SUI		27:17.0	2:43.7
1386	Shelley Wood	50		CAN		27:17.4	2:43.7
1387	Ann Marice Uy	38		PHI		27:18.8	2:43.8
1388	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	27:19.7	2:43.9
1389	Melissa Crimmings	47		USA	1936 Erg Club	27:22.6	2:44.2
1390	Jamshir Guard	42		SIN		27:22.8	2:44.2
1391	Kelsey Rogers	42		USA		27:26.1	2:44.6
1392	Shannon Taylor	50		USA		27:26.6	2:44.6
1393	Hans Laskewitz	72		NED		27:31.7	2:45.1
1394	Amy Baustert	52		USA		27:32.5	2:45.2
1395	Tamara Stawicki	43	Easton, PA	USA		27:33.3	2:45.3
1396	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	27:33.5	2:45.3
1397	Darius Potts	58	IA	USA		27:34.9	2:45.4
1398	jeff whipp	56	Bristol, RI	USA		27:37.1	2:45.7
1399	John Goldman	85	London	GBR	Rowing for Beer	27:39.6	2:45.9
1400	Keith Stout	66		USA		27:41.1	2:46.1