Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Felipe De Freitas | 43 | USA | 25:21.4 | 2:32.1 | ||
| 1302 | Terri Gillette | 48 | Morris, IL | USA | 25:22.4 | 2:32.2 | |
| 1303 | Paul Day | 76 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 25:24.4 | 2:32.4 |
| 1304 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:26.0 | 2:32.6 |
| 1305 | Nicole Scudder | 52 | USA | 25:26.1 | 2:32.6 | ||
| 1306 | Anna Hallett | 38 | USA | 25:28.7 | 2:32.8 | ||
| 1307 | Tamar Coleman | 65 | GBR | 25:29.4 | 2:32.9 | ||
| 1308 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 25:30.6 | 2:33.0 |
| 1309 | Amy Dennison | 45 | USA | 25:31.3 | 2:33.1 | ||
| 1310 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:32.2 | 2:33.2 | |
| 1311 | Paul Hagan | 75 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:32.3 | 2:33.2 |
| 1312 | Jennifer Slater | 65 | AUS | 25:32.4 | 2:33.2 | ||
| 1312 | satish bawa | 60 | USA | 25:32.4 | 2:33.2 | ||
| 1314 | James Cox | 29 | Gold Coast, QLD | AUS | 25:33.8 | 2:33.3 | |
| 1315 | Philippe Leys | 74 | FRA | 25:34.8 | 2:33.4 | ||
| 1315 | Ronald Lerum | 48 | USA | 25:34.8 | 2:33.4 | ||
| 1317 | Roxy Horner | 65 | GBR | 25:36.4 | 2:33.6 | ||
| 1318 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 25:37.5 | 2:33.7 |
| 1319 | Carson Davis | 41 | USA | 25:37.7 | 2:33.7 | ||
| 1320 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 25:38.0 | 2:33.8 | |
| 1321 | Jonathan Gottfried | 49 | PUR | 25:38.2 | 2:33.8 | ||
| 1321 | Linda Barnhouse | 64 | Elkridge, MD | USA | 25:38.2 | 2:33.8 | |
| 1321 | Barry Towle | 64 | USA | 25:38.2 | 2:33.8 | ||
| 1324 | Paul Williams | 64 | GBR | 25:38.9 | 2:33.8 | ||
| 1325 | Bill Jestel | 67 | Newnan, GA | USA | 25:39.0 | 2:33.9 | |
| 1326 | Amy Collins | 39 | USA | 25:39.1 | 2:33.9 | ||
| 1327 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 25:39.5 | 2:33.9 | |
| 1328 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 25:40.8 | 2:34.0 |
| 1329 | Daniel McIntyre | 49 | NZL | 25:41.5 | 2:34.1 | ||
| 1329 | Tae Hwang | 56 | Brea, CA | USA | 25:41.5 | 2:34.1 | |
| 1331 | Tia Brandenburg | 56 | USA | 25:42.6 | 2:34.2 | ||
| 1332 | Laura Phillips | 51 | USA | 25:43.1 | 2:34.3 | ||
| 1333 | Zina Castanuela | 62 | USA | 25:43.2 | 2:34.3 | ||
| 1334 | Andrew Mcveigh | 37 | USA | 25:43.3 | 2:34.3 | ||
| 1335 | Aman Sidhu | 29 | CAN | 25:43.4 | 2:34.3 | ||
| 1335 | Cora Swora | 43 | GER | 25:43.4 | 2:34.3 | ||
| 1337 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 25:44.6 | 2:34.4 |
| 1338 | Nash Quines | 49 | CA | USA | 25:44.8 | 2:34.4 | |
| 1339 | James Goldstene | 62 | CA | USA | 25:45.1 | 2:34.5 | |
| 1340 | Dean Johnson | 60 | AUS | 25:46.1 | 2:34.6 | ||
| 1341 | Kimberly Cordell | 57 | USA | 25:46.4 | 2:34.6 | ||
| 1342 | Greg Larcina | 42 | CAN | 25:47.3 | 2:34.7 | ||
| 1343 | Lindy Hou | 65 | AUS | Team Diamonds | 25:47.8 | 2:34.7 | |
| 1344 | Eric Van Driel | 49 | Antwerp | BEL | 25:48.4 | 2:34.8 | |
| 1345 | Jim Sandlin | 58 | USA | Regatta Fitness | 25:49.3 | 2:34.9 | |
| 1345 | Antje Schacht-Gerdum | 55 | GER | 25:49.3 | 2:34.9 | ||
| 1347 | Lindsey Solomon | 43 | USA | 25:49.7 | 2:34.9 | ||
| 1348 | Niña Wilson | 51 | USA | 25:49.8 | 2:34.9 | ||
| 1349 | Markus Brose | 54 | Stuttgart | GER | 25:50.3 | 2:35.0 | |
| 1350 | Mohammed Benzakour | 58 | Marrakech | MAR | 25:50.6 | 2:35.0 |