Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Chris Rickett	74		GBR		26:59.8	2:41.9
1302	Lizzy Asti	46	TN	USA		27:00.0	2:42.0
1303	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	27:03.3	2:42.3
1304	Amie Therrien	46		CAN		27:03.4	2:42.3
1305	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	27:03.6	2:42.3
1306	Dominik Bichlmeyr	37		GER		27:03.7	2:42.3
1307	K Henz	57		USA		27:04.6	2:42.4
1308	Tom Klopfer	67		USA		27:05.6	2:42.5
1309	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	27:09.7	2:42.9
1310	Ana Maria Perez Egea	52	Granada	ESP		27:10.1	2:43.0
1311	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:11.1	2:43.1
1312	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	27:13.2	2:43.3
1313	Sandra Walker	72		USA		27:16.1	2:43.6
1314	Lukas Rohner	25		SUI		27:17.0	2:43.7
1315	Shelley Wood	50		CAN		27:17.4	2:43.7
1316	Ann Marice Uy	38		PHI		27:18.8	2:43.8
1317	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	27:19.7	2:43.9
1318	Melissa Crimmings	47		USA	1936 Erg Club	27:22.6	2:44.2
1319	Jamshir Guard	42		SIN		27:22.8	2:44.2
1320	Kelsey Rogers	42		USA		27:26.1	2:44.6
1321	Shannon Taylor	50		USA		27:26.6	2:44.6
1322	Hans Laskewitz	72		NED		27:31.7	2:45.1
1323	Amy Baustert	52		USA		27:32.5	2:45.2
1324	Tamara Stawicki	43	Easton, PA	USA		27:33.3	2:45.3
1325	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	27:33.5	2:45.3
1326	Darius Potts	58	IA	USA		27:34.9	2:45.4
1327	jeff whipp	56	Bristol, RI	USA		27:37.1	2:45.7
1328	John Goldman	85	London	GBR	Rowing for Beer	27:39.6	2:45.9
1329	Keith Stout	66		USA		27:41.1	2:46.1
1330	Phil Tetreault	59		USA		27:41.4	2:46.1
1331	Eugene Tay	54	Selangor	MAS		27:44.6	2:46.4
1332	Ben Posten	69		USA		27:44.7	2:46.4
1333	Tim Murray	65	Winamac, IN	USA		27:45.4	2:46.5
1334	Sarah Armitage	54		GBR		27:46.0	2:46.6
1335	Juliet Claxton	61		GBR		27:48.2	2:46.8
1336	Erich Steffen	56		USA		27:49.2	2:46.9
1337	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	27:51.6	2:47.1
1338	Lars Holmström	56	Köping	SWE		27:51.7	2:47.1
1339	Paul Anderson	59	Cheshire	GBR		27:51.8	2:47.1
1340	Heidi Lambeth	45		USA		27:52.8	2:47.2
1341	Dan Blossom	47		USA		27:53.9	2:47.3
1342	Julie B	58		USA		27:54.0	2:47.4
1343	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	27:54.9	2:47.4
1344	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	27:57.3	2:47.7
1345	Tony G	43		AUS		28:04.0	2:48.4
1346	Scott Scott0117	25		CHN		28:08.0	2:48.8
1347	Natalie M	69	WI	USA		28:08.9	2:48.8
1348	Bill Santus	79	Aurora, CO	USA		28:09.0	2:48.9
1349	Chris O'Brien	64	SYDNEY, NSW	AUS		28:10.5	2:49.0
1350	Lisa White	37		CAN		28:11.3	2:49.1