Workout of the Day

« December 23, 2025

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Millennia Young	49		USA		26:58.6	2:41.8
1202	Hillary Weber	39		CAN		26:58.9	2:41.8
1203	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	26:59.5	2:41.9
1204	Chris Rickett	74		GBR		26:59.8	2:41.9
1205	Lizzy Asti	46	TN	USA		27:00.0	2:42.0
1206	Amie Therrien	46		CAN		27:03.4	2:42.3
1207	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	27:03.6	2:42.3
1208	Dominik Bichlmeyr	37		GER		27:03.7	2:42.3
1209	K Henz	57		USA		27:04.6	2:42.4
1210	Tom Klopfer	67		USA		27:05.6	2:42.5
1211	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	27:09.7	2:42.9
1212	Ana Maria Perez Egea	52	Granada	ESP		27:10.1	2:43.0
1213	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:11.1	2:43.1
1214	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	27:13.2	2:43.3
1215	Sandra Walker	72		USA		27:16.1	2:43.6
1216	Lukas Rohner	25		SUI		27:17.0	2:43.7
1217	Ann Marice Uy	38		PHI		27:18.8	2:43.8
1218	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	27:19.7	2:43.9
1219	Melissa Crimmings	47		USA	1936 Erg Club	27:22.6	2:44.2
1220	Jamshir Guard	42		SIN		27:22.8	2:44.2
1221	Kelsey Rogers	42		USA		27:26.1	2:44.6
1222	Shannon Taylor	50		USA		27:26.6	2:44.6
1223	Hans Laskewitz	72		NED		27:31.7	2:45.1
1224	Amy Baustert	52		USA		27:32.5	2:45.2
1225	Tamara Stawicki	43	Easton, PA	USA		27:33.3	2:45.3
1226	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	27:33.5	2:45.3
1227	Darius Potts	58	IA	USA		27:34.9	2:45.4
1228	jeff whipp	56	Bristol, RI	USA		27:37.1	2:45.7
1229	John Goldman	85	London	GBR	Rowing for Beer	27:39.6	2:45.9
1230	Keith Stout	66		USA		27:41.1	2:46.1
1231	Phil Tetreault	59		USA		27:41.4	2:46.1
1232	Eugene Tay	54	Selangor	MAS		27:44.6	2:46.4
1233	Ben Posten	69		USA		27:44.7	2:46.4
1234	Tim Murray	65	Winamac, IN	USA		27:45.4	2:46.5
1235	Sarah Armitage	54		GBR		27:46.0	2:46.6
1236	Juliet Claxton	61		GBR		27:48.2	2:46.8
1237	Erich Steffen	56		USA		27:49.2	2:46.9
1238	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	27:51.6	2:47.1
1239	Lars Holmström	56	Köping	SWE		27:51.7	2:47.1
1240	Paul Anderson	59	Cheshire	GBR		27:51.8	2:47.1
1241	Heidi Lambeth	45		USA		27:52.8	2:47.2
1242	Dan Blossom	47		USA		27:53.9	2:47.3
1243	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	27:54.9	2:47.4
1244	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	27:57.3	2:47.7
1245	Tony G	43		AUS		28:04.0	2:48.4
1246	Scott Scott0117	25		CHN		28:08.0	2:48.8
1247	Natalie M	69	WI	USA		28:08.9	2:48.8
1248	Bill Santus	79	Aurora, CO	USA		28:09.0	2:48.9
1249	Chris O'Brien	64	SYDNEY, NSW	AUS		28:10.5	2:49.0
1250	Lisa White	37		CAN		28:11.3	2:49.1