Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Todd Sarver	58		USA		24:21.9	2:26.1
1202	Stineke Oenema	57		NED		24:22.1	2:26.2
1203	Ian Haupt	72		AUS		24:22.2	2:26.2
1204	Giuliko Mompracem	39		GER	reddit /r/ rowing	24:22.4	2:26.2
1205	Mimi Newcastle	64	Fort Washington, MD	USA		24:23.1	2:26.3
1206	Moniek Van der Eem	53		NED		24:23.6	2:26.3
1207	Todd Pyper	45		USA		24:24.7	2:26.4
1208	Gilbert Knecht	72	Seligenstadt	GER		24:26.1	2:26.6
1209	David Parry	61	Pensacola, FL	USA		24:26.9	2:26.6
1210	Philip Yu	64	Shanghai	CHN	Born2Row - China	24:27.0	2:26.7
1211	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	24:27.4	2:26.7
1212	Kyle Rafferty	51		USA		24:27.7	2:26.7
1213	John Underwood	52		USA		24:28.7	2:26.8
1214	JF He	40		CHN		24:28.9	2:26.8
1215	Barbara Meyer	47		SUI		24:29.4	2:26.9
1216	Nicole Q	37	New York, NY	USA	Cornell University	24:29.6	2:26.9
1217	Lauren Carroll	41		AUS		24:29.7	2:26.9
1218	Paul Minns	58		USA		24:30.6	2:27.0
1218	Kirk Nash	57	Anchorage, AK	USA		24:30.6	2:27.0
1220	Neil Bowdrey	59		GBR		24:31.9	2:27.1
1220	Nick Karfonta	-		USA		24:31.9	2:27.1
1222	sam peckham	43		USA		24:32.2	2:27.2
1223	Elias Weirauch	38		GER		24:34.3	2:27.4
1224	Chris Spencer	46		USA		24:35.1	2:27.5
1225	Steven Risch	60		USA		24:36.4	2:27.6
1226	John Franklin	55		USA		24:37.2	2:27.7
1227	Michael Fitzpatrick	66		GBR		24:38.1	2:27.8
1228	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:39.4	2:27.9
1229	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	24:39.8	2:27.9
1230	Lyndsey Ackman	37		USA		24:39.9	2:27.9
1231	Kelly Portanova	53		USA		24:40.4	2:28.0
1232	Juergen Schneider	51		GER		24:41.3	2:28.1
1233	Faith Saltmarsh	58		USA		24:41.6	2:28.1
1234	Imran Ahmad	46		GBR		24:42.0	2:28.2
1235	Mary Peterson	64		USA		24:42.4	2:28.2
1236	Debbie Foxford	47		GBR		24:42.9	2:28.2
1237	Mark McVeigh	64	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	24:43.9	2:28.3
1237	Jennifer Stensland	35		USA		24:43.9	2:28.3
1239	Jim Devlin	64		IRL		24:44.9	2:28.4
1240	Todd Pekel	59	Riva, MD	USA		24:45.7	2:28.5
1241	Sean Beeson	40		USA		24:46.1	2:28.6
1242	David Herring	49	IN	USA		24:46.4	2:28.6
1243	Calvados Young	42		CHN		24:46.6	2:28.6
1244	Kurt Krumholz	62		USA		24:46.9	2:28.6
1245	Bill Ussler	74	Santa Cruz, CA	USA		24:47.3	2:28.7
1246	Barbara Davidson	69		CAN		24:47.9	2:28.7
1247	Shannon Milliken	56	Denver, CO	USA		24:48.0	2:28.8
1248	Michael Mobley	60		USA		24:48.2	2:28.8
1249	Auer Thomas	43		AUT		24:48.6	2:28.8
1249	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	24:48.6	2:28.8