Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Diethelm Kuhnke | 56 | GER | 4,230 | 2:21.8 | ||
| 1451 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,230 | 2:21.8 |
| 1451 | Lance Nakamura | 56 | USA | 4,230 | 2:21.8 | ||
| 1454 | Lyndsie Leinen | 34 | NC | USA | 4,229 | 2:21.8 | |
| 1455 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 4,226 | 2:21.9 | |
| 1455 | Tim Lallas | 65 | CAN | 4,226 | 2:21.9 | ||
| 1457 | Kevin Ward | 69 | Tucson , AZ | USA | 4,225 | 2:22.0 | |
| 1458 | Paul Lacher | 59 | GER | 4,223 | 2:22.0 | ||
| 1458 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 4,223 | 2:22.0 |
| 1458 | Zoe List | 43 | GBR | 4,223 | 2:22.0 | ||
| 1458 | Angela Zurick | 48 | USA | 4,223 | 2:22.0 | ||
| 1462 | Andrés Gómez | 45 | CHI | 4,222 | 2:22.1 | ||
| 1463 | Lena Giebenhain | 39 | GER | 4,221 | 2:22.1 | ||
| 1464 | Jeroen Ruijs | 45 | NED | 4,220 | 2:22.1 | ||
| 1464 | Wilson Palacios | 57 | Andover, MA | USA | 4,220 | 2:22.1 | |
| 1466 | Olivier Istas | 53 | BEL | 4,219 | 2:22.2 | ||
| 1466 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,219 | 2:22.2 |
| 1468 | TB :) | 47 | GBR | 4,218 | 2:22.2 | ||
| 1469 | Angelika Snyders | 38 | GER | 4,217 | 2:22.2 | ||
| 1470 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,216 | 2:22.3 | |
| 1471 | Zachary Michel | 31 | USA | 4,214 | 2:22.3 | ||
| 1472 | Fran Jiménez | 47 | ESP | 4,213 | 2:22.4 | ||
| 1472 | Drew Mitnick | 38 | DC | USA | 4,213 | 2:22.4 | |
| 1474 | Unseob Lee | 45 | Daejeon | KOR | 4,212 | 2:22.4 | |
| 1474 | Tammi Blackstone | 47 | Des Moines, IA | USA | Capitol Row | 4,212 | 2:22.4 |
| 1476 | Juan Louw | 63 | RSA | 4,210 | 2:22.5 | ||
| 1477 | Hasan Afzal | 36 | GBR | Street Parking | 4,209 | 2:22.5 | |
| 1478 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,207 | 2:22.6 |
| 1479 | 勇 王 | 38 | CHN | 4,206 | 2:22.6 | ||
| 1479 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,206 | 2:22.6 |
| 1481 | Ian Thomas | 68 | Hopkinton, MA | USA | 4,205 | 2:22.6 | |
| 1481 | Carey Aiossa | 47 | USA | 4,205 | 2:22.6 | ||
| 1483 | Carwyn Griffiths | 39 | GBR | 4,204 | 2:22.7 | ||
| 1483 | Sam Garcia | 59 | USA | 4,204 | 2:22.7 | ||
| 1485 | Nichola S | 48 | AUS | 4,202 | 2:22.7 | ||
| 1485 | Klaus Decker | 60 | GER | 4,202 | 2:22.7 | ||
| 1485 | Brian Coffman | 58 | USA | 4,202 | 2:22.7 | ||
| 1485 | Karsten Ronberg | 60 | DEN | 4,202 | 2:22.7 | ||
| 1489 | Djoeke Dammers | 45 | NED | 4,200 | 2:22.8 | ||
| 1489 | James Ramsey | 46 | Tulsa, OK | USA | 4,200 | 2:22.8 | |
| 1489 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 4,200 | 2:22.8 | |
| 1489 | Stephen Sherfy | 34 | USA | 4,200 | 2:22.8 | ||
| 1489 | juan perrone | 54 | USA | 4,200 | 2:22.8 | ||
| 1494 | Wendy Orman | 64 | AUS | 4,199 | 2:22.8 | ||
| 1495 | Vicky Raynard | 51 | GBR | 4,198 | 2:22.9 | ||
| 1496 | Jeremy Schoenlein | 42 | USA | 4,197 | 2:22.9 | ||
| 1497 | Taylor Hughey | 37 | USA | 4,196 | 2:22.9 | ||
| 1498 | Ellie Enghofer | 36 | WI | USA | 4,195 | 2:23.0 | |
| 1498 | Juan Merck | 43 | GUA | 4,195 | 2:23.0 | ||
| 1498 | Audrey Guertener | 28 | FRA | 4,195 | 2:23.0 |