Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ben Watkins	39		USA		4,258	2:20.9
1402	Alexandria Parrish	56		USA		4,257	2:20.9
1403	Jason Wyman	41		USA		4,256	2:20.9
1404	Ian Hardos	48		USA		4,255	2:21.0
1404	Amy Campbell	40	ID	USA		4,255	2:21.0
1406	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,254	2:21.0
1407	Young Kim	25		USA		4,252	2:21.1
1407	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,252	2:21.1
1407	tom esker	50		USA		4,252	2:21.1
1407	Greg Longo	60		USA		4,252	2:21.1
1411	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,251	2:21.1
1412	Peter Lockwood	66	Greene, RI	USA		4,248	2:21.2
1413	Bun Chan	53	Tokyo	JPN		4,247	2:21.2
1413	Koen Verbrugghe	47		USA		4,247	2:21.2
1415	Eduardo Hernández Vargas	72	Harkany	HUN		4,246	2:21.3
1415	Bence Badenszki	40		HUN		4,246	2:21.3
1417	Damon Ginns	49	VIC	AUS		4,245	2:21.3
1417	David Brynn	73	Lincoln, VT	USA		4,245	2:21.3
1417	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,245	2:21.3
1417	Pernille Damgaard	40	Søborg	DEN		4,245	2:21.3
1417	Corey Golla	55		USA		4,245	2:21.3
1422	Daren Gregg	60	Colerne	GBR		4,244	2:21.3
1422	Christin Meerpohl	53		GER		4,244	2:21.3
1422	Andrew Munro	55	Anchorage, AK	USA		4,244	2:21.3
1422	Kelly Rudling	35		CAN		4,244	2:21.3
1426	Linda Jacobsen	34		DEN		4,243	2:21.4
1427	Sjoerd Tiemstra	69		NED		4,242	2:21.4
1428	Tim Fletcher	58		USA		4,241	2:21.4
1429	Eduardo Fernandez	45		USA		4,239	2:21.5
1429	Stephen Zebley	55		USA		4,239	2:21.5
1429	Lucijan Blagonic	39	Dublin	IRL		4,239	2:21.5
1429	Shannon Milliken	56	Denver, CO	USA		4,239	2:21.5
1433	Pierre-Geoffroy Rene	44		FRA		4,238	2:21.5
1433	Nathan Swanson	43	MO	USA		4,238	2:21.5
1433	Sven Herrmann	60	Berlin	GER		4,238	2:21.5
1433	Harry Lim	48	Orlando, FL	USA		4,238	2:21.5
1433	Randi Marie Farnes	40		NOR		4,238	2:21.5
1433	brannan croft	54		USA		4,238	2:21.5
1439	David Parry	61	Pensacola, FL	USA		4,237	2:21.6
1440	Ben Gunn	50		BEL		4,236	2:21.6
1440	John Bebe	72	Silkeborg	DEN		4,236	2:21.6
1440	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	4,236	2:21.6
1443	Ton Andriessen	67	Amsterdam	NED		4,235	2:21.6
1443	Daniela Brunner	48		GER		4,235	2:21.6
1445	Ada W	47		CHN		4,234	2:21.7
1445	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,234	2:21.7
1445	Bruce Campbell	58		GBR		4,234	2:21.7
1445	Mike Marsh	76	DuPont, WA	USA		4,234	2:21.7
1449	Tommy Guerrero	30		GUM		4,231	2:21.8
1449	Hari Nair	56	Ellicott City, MD	USA		4,231	2:21.8