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Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Roman Więckowski 34 POL 6,715 1:29.3
2 Alex Pegg 40 CAN 6,498 1:32.3
3 Ehsan Dana 43 USA 5,918 1:41.3
4 Tim Mason 43 CAN 5,814 1:43.1
5 Jacob Morton 32 USA 5,787 1:43.6
6 Sam Horrocks 35 NZL 5,770 1:43.9
7 Pierre Mounal 32 FRA 5,743 1:44.4
8 Harry Lemmerer 34 AUT 5,684 1:45.5
9 Alex Smith 57 GER 5,674 1:45.7
10 Kristoffer Sjoberg 35 SWE 5,660 1:46.0
11 Bradley Farrell 34 USA 5,645 1:46.2
12 Matthieu Carpin 52 BEL 5,635 1:46.4
13 Wouter Lapeirre 47 BEL 5,621 1:46.7
14 Evan Norbury 37 AUS 5,619 1:46.7
15 Col Sills 41 IRL 5,616 1:46.8
16 Chris Bestwick 37 NZL 5,599 1:47.1
17 Christian Slagter 41 NED 5,596 1:47.2
18 Derek McCracken 39 USA 5,582 1:47.4
19 Michael McAdden 39 IRL 5,581 1:47.5
20 Milan Voborník 40 CZE 5,573 1:47.6
21 K D 37 NOR 5,563 1:47.8
22 Brian Turner 57 CAN 5,540 1:48.3
23 Tyler Durden 47 AUT 5,537 1:48.3
24 Andre Davidse 67 NED 5,535 1:48.4
25 Orcan Yazıcı 32 TUR 5,534 1:48.4
26 Jarrad Hoeata 43 NZL 5,516 1:48.7
26 Günter Raderschadt 61 GER 5,516 1:48.7
28 Rob Mazzarella 50 USA 5,514 1:48.8
29 James Green 60 GBR 5,508 1:48.9
30 Joël GALLINA 44 FRA 5,507 1:48.9
31 Bodo Brzenk 65 GER 5,500 1:49.0
32 Arjan Wojcik 56 NED 5,494 1:49.2
33 Harry Bunton 41 AUS 5,491 1:49.2
34 jonatan flores 50 ESP 5,488 1:49.3
34 Jure Zupan 50 USA 5,488 1:49.3
36 A A 48 AUS 5,486 1:49.3
37 Jason Thorpe 38 AUS 5,485 1:49.3
38 Ben G 56 GBR 5,477 1:49.5
39 Adrian Scheuermann 28 GER 5,472 1:49.6
40 John Zaro 42 USA 5,467 1:49.7
40 Alec McGillivray 43 CAN 5,467 1:49.7
42 Mitch Crawford 51 AUS 5,459 1:49.9
42 Drew Nisley 41 USA 5,459 1:49.9
42 John Collins 40 USA 5,459 1:49.9
45 Ngou Teng Wu 48 MAC 5,453 1:50.0
45 Zach Wiseman 36 NZL 5,453 1:50.0
47 Paul Campbell 54 GBR 5,447 1:50.1
48 Ruggero Marniga 45 ITA 5,446 1:50.1
49 Andy Lewis 57 GBR 5,436 1:50.3
50 Patrick Thomas 43 GBR 5,434 1:50.4