Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Lindsay Burgess	65		AUS	Team Diamonds	5,055	1:58.6
301	Peter Stanley	46		IRL		5,055	1:58.6
303	Zach Rigney	40		USA		5,054	1:58.7
303	Chad Boyles	56		USA		5,054	1:58.7
305	Love Karlsson	35		SWE		5,053	1:58.7
306	Marco Bruno	39	Rome	ITA		5,052	1:58.7
306	Michael Lewis	40		USA		5,052	1:58.7
308	Justyna Korniluk	55	Warszawa	POL		5,050	1:58.8
309	Szymon Mazus	49		CAN		5,049	1:58.8
310	Simon Connolly	49		AUS		5,047	1:58.8
310	Joe Crowe	41		CAN		5,047	1:58.8
312	Winston Walker	50		USA		5,046	1:58.9
312	Jarrett Pierce	44		USA		5,046	1:58.9
314	Kristian Sørensen	36		DEN		5,043	1:58.9
315	Luke Merani	32		GER		5,041	1:59.0
315	Jude Moore	19		USA		5,041	1:59.0
317	Varman Samuel	56		USA		5,040	1:59.0
318	Jason Parrish	56	Stoke-on-Trent	GBR	Trentham Boat Club	5,039	1:59.0
318	Emir Büçkün	24		TUR		5,039	1:59.0
320	Gonzalo Castillo	41		ARG		5,037	1:59.1
320	Chris Broadbent	51	Newark	GBR		5,037	1:59.1
320	Craig Rushton	27		CAN		5,037	1:59.1
323	James Lussier	56		USA		5,036	1:59.1
324	Maarten Colman	34		BEL		5,035	1:59.1
324	shad stoltz	45		USA		5,035	1:59.1
326	Mike Russell	55		USA		5,034	1:59.1
326	Taft Franklin	41		USA		5,034	1:59.1
326	Dan McClary	46		USA		5,034	1:59.1
329	Paul Shail	42		CAN		5,032	1:59.2
330	Noah Lerner	35		USA		5,031	1:59.2
331	Derek Card	53		USA		5,029	1:59.3
331	Jop Peters	37		NED		5,029	1:59.3
333	Eric Nebbia	47		USA		5,027	1:59.3
334	Ian Carpenter	55	Jndabyne, NSW	AUS		5,025	1:59.4
334	Jonathan Bannister	58		GBR		5,025	1:59.4
334	Dominik Antonowicz	48	Toruń	POL	AZS UMK Toruń	5,025	1:59.4
337	Tim Kiely	43		IRL		5,024	1:59.4
338	James Curtis	53	Newquay	GBR		5,023	1:59.4
338	Stephan Allenspach	48		SUI		5,023	1:59.4
340	Steve Shaw	60	Grimsby	GBR		5,022	1:59.4
341	Randy Paar	57		USA		5,021	1:59.4
342	Alistair Buxton	44		GBR		5,019	1:59.5
342	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	5,019	1:59.5
344	Jeff Walters	41		USA		5,018	1:59.5
344	Marek L	38		POL		5,018	1:59.5
346	Tom Friese	65	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,014	1:59.6
347	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	5,012	1:59.7
347	Frans Larsen	42		DEN		5,012	1:59.7
349	Tyler Carroll	46	Sunshine Coast , QLD	AUS		5,011	1:59.7
350	Bjørnar Botnen	42		NOR		5,010	1:59.7