Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jan Hamilton	33		AUS	Australian Army	5,008	1:59.8
351	Glen Wilson	48		GBR		5,008	1:59.8
351	M Anderson	53		USA		5,008	1:59.8
351	Jessica Blair	35	VA	USA		5,008	1:59.8
355	Matthew sutcliffe	38		GBR		5,006	1:59.8
355	Fredrik Fjordgren	50		SWE		5,006	1:59.8
357	Niels Verheij	45		NED		5,005	1:59.8
357	Marcus Günther	46	Schneeberg	GER		5,005	1:59.8
357	Steven Colford	53		USA		5,005	1:59.8
357	Jean-Christophe Rousseau	35		CAN		5,005	1:59.8
361	Peter Wohlfart	46	Lomma	SWE		5,004	1:59.9
362	Drake Toney	39		USA		5,003	1:59.9
362	Nicholas Loomis	39	CA	USA	River City Rowing Club	5,003	1:59.9
364	Chad Mochrie	54	Simi Valley, CA	USA		5,002	1:59.9
364	Nick Gamache	49	Raleigh, NC	USA		5,002	1:59.9
366	Matthew Wheeler	42		USA		5,001	1:59.9
366	Arno Seltenhammer	46	Vienna	AUT		5,001	1:59.9
366	Martin Knodt	71	Dreieich	GER		5,001	1:59.9
369	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,998	2:00.0
370	Tamás Bakó	47		HUN		4,997	2:00.0
371	William Payne	49		USA		4,995	2:00.1
371	Dan Barbosa	58		USA		4,995	2:00.1
373	Scott Farish	56	Littleton, CO	USA		4,994	2:00.1
374	Chase Pisarski	40		USA		4,993	2:00.1
375	Graham Hardy	70	Riverview, NSW	AUS		4,990	2:00.2
376	Belenyessy Sandor	43		ROU		4,989	2:00.2
377	Max Seiwald	36		AUT		4,988	2:00.2
378	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	4,987	2:00.3
378	Knut Hauge	34		NOR		4,987	2:00.3
380	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,985	2:00.3
381	Andy Hearn	51		GBR		4,976	2:00.5
382	Chris Chambers	56	Hayward, WI	USA		4,973	2:00.6
383	Tom Spicer	51		GBR		4,970	2:00.7
384	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,969	2:00.7
385	James Bryant	53	Houston , TX	USA		4,968	2:00.7
386	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	4,966	2:00.8
386	Alex Johnson	37		USA		4,966	2:00.8
388	Sebastiano Natale	43		GER		4,962	2:00.9
388	Michael Swallow	52		USA		4,962	2:00.9
388	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	4,962	2:00.9
388	Brandon Dunbar	48		USA		4,962	2:00.9
392	Fabiaan Dequidt	43		BEL		4,961	2:00.9
392	Chris Harder	54	TN	USA		4,961	2:00.9
392	Callum Dickinson	53		GBR		4,961	2:00.9
392	Kurt Devlin	37	Golden, BC	CAN		4,961	2:00.9
392	Sean Brown	38		USA		4,961	2:00.9
397	yuki Ohata	46		JPN		4,959	2:00.9
397	Mart Mulder	38		NED		4,959	2:00.9
397	Robert Love	52		USA		4,959	2:00.9
400	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,956	2:01.0