Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ian Scott	64	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,900	2:02.4
452	Curtis Painter	40		USA		4,897	2:02.5
452	Mark Turner	59	Goodyear, AZ	USA		4,897	2:02.5
454	David Nicholls	62		GBR		4,896	2:02.5
454	Patrice Blier	52	LAVAL, QC	CAN		4,896	2:02.5
456	Stephen Schober	46		USA		4,895	2:02.5
456	Shane Mendenhall	54	Lansing, KS	USA	Retired, US Army	4,895	2:02.5
456	Branden McWha	50	Windsor, ON	CAN		4,895	2:02.5
459	James Fukumoto	38	VA	USA		4,893	2:02.6
459	Richard Kirwan	34		IRL		4,893	2:02.6
461	Maynard Porter	50		USA		4,892	2:02.6
462	Peter Lüffe	48		GER		4,891	2:02.6
462	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	4,891	2:02.6
464	Nico Van de Keere	49	Kaprijke	BEL		4,890	2:02.6
465	Philipp Lenhardt	38		GER		4,889	2:02.7
466	Nick Billadeau	41	Essex, IL	USA		4,888	2:02.7
467	Thomas Tranain	38		FRA		4,887	2:02.7
467	Eric Beaubien	51		USA		4,887	2:02.7
467	Jesse Ball	47		USA		4,887	2:02.7
470	Miles Blencowe	61	Hanover, NH	USA		4,886	2:02.7
471	Jason Calcagno	45		USA		4,884	2:02.8
471	Chris Parker	53		USA		4,884	2:02.8
473	Paul Emmans	52		USA		4,883	2:02.8
474	Duncan Murray	58	Salisbury	GBR	Age Without Limits	4,882	2:02.9
475	Wesley Tait	35		USA		4,880	2:02.9
476	andrew shirley	60		GBR		4,878	2:03.0
476	Everett Roberts	37	Los Angeles, CA	USA		4,878	2:03.0
478	Matt Allyn	49		USA		4,877	2:03.0
478	Magdalena Wenska	41	Wrocław	POL		4,877	2:03.0
480	Ryan Briggs	40	Toronto, ON	CAN		4,876	2:03.0
481	Simon Staats	42		USA		4,875	2:03.0
481	Garthe Knight	52		GBR		4,875	2:03.0
483	Russell Hall	45		GBR		4,874	2:03.1
484	Jurie Van Vuren	57	Hoedspruit	RSA		4,871	2:03.1
485	Edward Springhall	41		AUS		4,866	2:03.3
485	S W	34		GER		4,866	2:03.3
487	Matthew Spruit	47		USA		4,865	2:03.3
487	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,865	2:03.3
487	Florian Busch	49		GBR		4,865	2:03.3
487	Lauren Gammon	39	Round Rock, TX	USA		4,865	2:03.3
491	Wesley Elford	32	Acworth, GA	USA		4,863	2:03.3
492	Stephen Riker	42		USA		4,861	2:03.4
493	EunYeol Bae	32	Sejong	KOR	Geobukseon -「거북선」	4,860	2:03.4
493	Todd Cunningham	49	WA	USA		4,860	2:03.4
495	Evan Smith	28		USA		4,859	2:03.4
496	Scott Herrmann	41		USA		4,857	2:03.5
497	Jaume Server	48		ESP		4,855	2:03.5
497	Steve Karhnak	55		USA		4,855	2:03.5
499	Mandy the Elf	39		USA		4,854	2:03.6
499	Mårten Szymanowski	56		SWE		4,854	2:03.6