Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Z Hop	54		USA		4,815	2:04.6
552	Mark Zagar	56		DEN		4,812	2:04.6
552	Jack Millerson	53		ITA		4,812	2:04.6
554	Peter Gleaves	62	Preston	GBR	Red Line Rowers	4,810	2:04.7
555	Peter Trabinger	55		AUS		4,809	2:04.7
555	David Lloyd	51	Sydney , NSW	AUS		4,809	2:04.7
555	Marcus Wills	59		GBR		4,809	2:04.7
555	Jason Harmon	48	North Ogden, UT	USA		4,809	2:04.7
559	Matthieu Violette	44		FRA		4,808	2:04.7
560	Stefan Pfluger	54		SUI		4,806	2:04.8
561	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,805	2:04.8
561	Andrew Sprague	41		CAN		4,805	2:04.8
561	Andrew Dunn	53	Buffalo, NY	USA		4,805	2:04.8
564	Stephen Baum	43		USA		4,803	2:04.9
564	Shane Ahern	57		USA		4,803	2:04.9
566	Anthony Lee	33		USA		4,802	2:04.9
567	Lewis Heal	36		GBR		4,800	2:05.0
568	Kevin Arlett	60	Edinburgh	GBR		4,799	2:05.0
569	Jim Lavine	60		USA		4,797	2:05.0
570	Mike Shelkin	66	Alexandria, VA	USA		4,796	2:05.1
570	asif dayan	37		ISR		4,796	2:05.1
570	Sean Hogan	41		USA		4,796	2:05.1
570	Joel Eyster	48		USA		4,796	2:05.1
574	Kyle Martin	50	NC	USA		4,795	2:05.1
574	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,795	2:05.1
574	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,795	2:05.1
574	david kiguradze	43		USA		4,795	2:05.1
578	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,794	2:05.1
578	Giuseppe Barnaba	56		ITA		4,794	2:05.1
580	Michael Beermann	47		GER		4,793	2:05.1
580	Dane Quinn	56	Akron, OH	USA		4,793	2:05.1
582	Pierrot G.	56	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,791	2:05.2
582	Chris Weaver	57		USA		4,791	2:05.2
584	Drew Kessler	43		USA		4,790	2:05.2
584	Jason Otto	43	NC	USA	University at Buffalo	4,790	2:05.2
586	Karl Krämer	47		GER		4,789	2:05.2
586	Eugene Shih	48		USA		4,789	2:05.2
588	BD Fleece	44	CO	USA		4,788	2:05.3
589	Alan Manson	62		GBR		4,787	2:05.3
590	John Mitchell	57	Evesham	GBR		4,786	2:05.3
590	Jonathan Shumeyko	47		USA		4,786	2:05.3
590	Matthieu Faure	45		FRA		4,786	2:05.3
593	Daniel Tingley	32		USA		4,784	2:05.4
593	Scott Knight	44	OH	USA	Western Reserve Rowing Association	4,784	2:05.4
595	Murray McKenzie	71	Winnipeg, MB	CAN		4,782	2:05.4
595	Sarah Enright	48		IRL		4,782	2:05.4
597	Gavin M	41		AUS		4,781	2:05.4
597	Antoine Martin	66		FRA		4,781	2:05.4
599	Salvo PP	51		ITA		4,778	2:05.5
599	Emil Søgaard Ipsen	26		DEN		4,778	2:05.5