Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Z Hop	54		USA		4,815	2:04.6
552	Mark Zagar	56		DEN		4,812	2:04.6
552	Jack Millerson	53		ITA		4,812	2:04.6
552	Will Farschon	19		USA		4,812	2:04.6
555	Peter Gleaves	62	Preston	GBR	Red Line Rowers	4,810	2:04.7
556	Peter Trabinger	55		AUS		4,809	2:04.7
556	David Lloyd	51	Sydney , NSW	AUS		4,809	2:04.7
556	Marcus Wills	59		GBR		4,809	2:04.7
556	Jason Harmon	48	North Ogden, UT	USA		4,809	2:04.7
560	Matthieu Violette	44		FRA		4,808	2:04.7
561	Stefan Pfluger	54		SUI		4,806	2:04.8
562	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,805	2:04.8
562	Andrew Sprague	41		CAN		4,805	2:04.8
562	Andrew Dunn	53	Buffalo, NY	USA		4,805	2:04.8
565	Stephen Baum	43		USA		4,803	2:04.9
565	Shane Ahern	57		USA		4,803	2:04.9
567	Anthony Lee	33		USA		4,802	2:04.9
568	Lewis Heal	36		GBR		4,800	2:05.0
569	Kevin Arlett	60	Edinburgh	GBR		4,799	2:05.0
570	Jim Lavine	60		USA		4,797	2:05.0
571	Mike Shelkin	66	Alexandria, VA	USA		4,796	2:05.1
571	asif dayan	37		ISR		4,796	2:05.1
571	Sean Hogan	41		USA		4,796	2:05.1
571	Joel Eyster	48		USA		4,796	2:05.1
575	Kyle Martin	50	NC	USA		4,795	2:05.1
575	Joseph Marricle	21		USA	Randall County Sheriff’s Office	4,795	2:05.1
575	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	4,795	2:05.1
575	david kiguradze	43		USA		4,795	2:05.1
579	Voitek Klimiuk	69	Tullimbar, NSW	AUS		4,794	2:05.1
579	Giuseppe Barnaba	56		ITA		4,794	2:05.1
581	Michael Beermann	47		GER		4,793	2:05.1
581	Dane Quinn	56	Akron, OH	USA		4,793	2:05.1
583	Pierrot G.	56	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	4,791	2:05.2
583	Chris Weaver	57		USA		4,791	2:05.2
585	Drew Kessler	43		USA		4,790	2:05.2
585	Jason Otto	43	NC	USA	University at Buffalo	4,790	2:05.2
587	Karl Krämer	47		GER		4,789	2:05.2
587	Eugene Shih	48		USA		4,789	2:05.2
589	BD Fleece	44	CO	USA		4,788	2:05.3
590	Alan Manson	62		GBR		4,787	2:05.3
591	John Mitchell	57	Evesham	GBR		4,786	2:05.3
591	Jonathan Shumeyko	47		USA		4,786	2:05.3
591	Matthieu Faure	45		FRA		4,786	2:05.3
594	Daniel Tingley	32		USA		4,784	2:05.4
594	Scott Knight	44	OH	USA	Western Reserve Rowing Association	4,784	2:05.4
596	Murray McKenzie	71	Winnipeg, MB	CAN		4,782	2:05.4
596	Sarah Enright	48		IRL		4,782	2:05.4
598	Gavin M	41		AUS		4,781	2:05.4
598	Antoine Martin	66		FRA		4,781	2:05.4
600	Salvo PP	51		ITA		4,778	2:05.5