Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nick Gordon | 61 | Ocean View, QLD | AUS | 4,740 | 2:06.5 | |
| 651 | Kurt Azzopardi | 40 | MLT | 4,740 | 2:06.5 | ||
| 651 | Pete Crow | 65 | GBR | 4,740 | 2:06.5 | ||
| 651 | Sébastien Lucas | 44 | FRA | 4,740 | 2:06.5 | ||
| 651 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 4,740 | 2:06.5 | |
| 656 | Tom Hamer | 36 | GBR | 4,739 | 2:06.6 | ||
| 656 | Jason Allen | 45 | USA | 4,739 | 2:06.6 | ||
| 656 | Annett Wolff | 58 | Angermünde | GER | 4,739 | 2:06.6 | |
| 656 | Martin Oakden | 43 | GBR | 4,739 | 2:06.6 | ||
| 660 | Robert Feyen | 59 | USA | Duluth Rowing Club | 4,738 | 2:06.6 | |
| 661 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 4,735 | 2:06.7 |
| 661 | James Gildroy | 44 | GBR | 4,735 | 2:06.7 | ||
| 661 | Steve Bruneau | 57 | USA | 4,735 | 2:06.7 | ||
| 661 | Peter Warmuz | 45 | CAN | 4,735 | 2:06.7 | ||
| 665 | P.P. Str. | 41 | GER | 4,733 | 2:06.7 | ||
| 666 | Raffaele Guerra | 52 | ITA | 4,732 | 2:06.7 | ||
| 667 | Ventsislav Lekov | 40 | BUL | 4,731 | 2:06.8 | ||
| 668 | Colin Shipway | 65 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,730 | 2:06.8 |
| 669 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 4,724 | 2:07.0 |
| 670 | Jake Richards | 45 | AUS | 4,723 | 2:07.0 | ||
| 671 | Shamus Baker | 47 | NSW | AUS | 4,722 | 2:07.0 | |
| 672 | Gavin Whitham | 58 | GBR | 4,720 | 2:07.1 | ||
| 672 | Andy Hauger | 63 | Augusta, GA | USA | 4,720 | 2:07.1 | |
| 672 | Tim Drudge | 56 | USA | 4,720 | 2:07.1 | ||
| 675 | Randy Zellerbach | 34 | USA | 4,719 | 2:07.1 | ||
| 676 | Rick K | 53 | USA | 4,717 | 2:07.1 | ||
| 677 | Michael Walhovd | 39 | USA | 4,715 | 2:07.2 | ||
| 678 | Dave Maniscalco | 41 | USA | 4,714 | 2:07.2 | ||
| 678 | Matteo Manzini | 46 | ITA | 4,714 | 2:07.2 | ||
| 678 | Roberto Prezzi | 61 | BEL | 4,714 | 2:07.2 | ||
| 681 | Artur Jankowicz | 41 | POL | 4,712 | 2:07.3 | ||
| 681 | Bill Hughes | 68 | OH | USA | 4,712 | 2:07.3 | |
| 681 | James Irvine | 64 | BEL | 4,712 | 2:07.3 | ||
| 681 | Jay Memmel | 41 | USA | 4,712 | 2:07.3 | ||
| 685 | Robert Erl | 64 | GER | 4,711 | 2:07.3 | ||
| 685 | Ian Hodgkinson | 55 | Alsager | GBR | 4,711 | 2:07.3 | |
| 687 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,709 | 2:07.4 |
| 687 | joe mccoy | 44 | USA | 4,709 | 2:07.4 | ||
| 689 | Joseph Torian | 40 | Silver Spring , MD | USA | 4,708 | 2:07.4 | |
| 689 | Ariel Sztokhamer | 35 | ARG | 4,708 | 2:07.4 | ||
| 691 | Adam Care | 38 | USA | 4,707 | 2:07.4 | ||
| 692 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 4,705 | 2:07.5 |
| 692 | Tim Gray | 46 | USA | 4,705 | 2:07.5 | ||
| 692 | Charles White | 46 | Seattle, WA | USA | 4,705 | 2:07.5 | |
| 695 | Jhony Mardini | 53 | VEN | 4,704 | 2:07.5 | ||
| 695 | Michael Freynhofer | 66 | GER | 4,704 | 2:07.5 | ||
| 695 | Edward Medcalf | 52 | GBR | 4,704 | 2:07.5 | ||
| 698 | Michael Kokott | 55 | GER | 4,703 | 2:07.5 | ||
| 698 | Arno Leroy | 38 | BEL | 4,703 | 2:07.5 | ||
| 700 | Jerry Harrison | 76 | Alameda, CA | USA | 4,702 | 2:07.6 |