Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Birger Steelandt	40		BEL		4,637	2:09.3
801	Abby Cavanaugh	33		USA		4,637	2:09.3
803	Rudi Kern	64		GER		4,636	2:09.4
804	Marc-Antoine Michaud-Pelletier	40		AUS		4,634	2:09.4
804	Bartholomew Solazzo	66	Queens, NY	USA		4,634	2:09.4
804	John Morgan	49		CAN		4,634	2:09.4
804	Ian Knox	56		USA		4,634	2:09.4
808	Tarun Raghavan	50		IND		4,632	2:09.5
809	Steve Rocha	65	Modesto, CA	USA		4,631	2:09.5
810	Matthew Stenger	40	Temecula, CA	USA		4,630	2:09.5
810	Jari Häkkinen	60	Malmö	SWE		4,630	2:09.5
812	Craig Turlington	45	Sauk Rapids, MN	USA		4,629	2:09.6
812	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	4,629	2:09.6
814	Angela Rocchi	38	Philadelphia, PA	USA	Vesper Boat Club	4,628	2:09.6
815	Clement Laigle	38		FRA		4,626	2:09.7
815	Mike Klein	56	Sunnyvale , CA	USA		4,626	2:09.7
815	Josh Britton	46		USA		4,626	2:09.7
818	Martine De Blieck	46		NED		4,625	2:09.7
819	Frankie Li	29		USA		4,624	2:09.7
820	Thorsten Steinbrenner	52		GER		4,623	2:09.7
820	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	4,623	2:09.7
822	Preston Hill	47		AUS		4,622	2:09.8
822	Andy Goldy	49		USA		4,622	2:09.8
824	Lars Holmström	56	Köping	SWE		4,621	2:09.8
824	David Moreno	39		USA		4,621	2:09.8
824	SIVASAGAR PALAGIRI	39	TX	USA		4,621	2:09.8
824	allison sween	43		USA		4,621	2:09.8
828	Espen Torp	39	Miland	NOR		4,620	2:09.8
829	Joe Jackson	52		USA		4,619	2:09.8
829	Chenggang Wu	57	Mclean, VA	USA		4,619	2:09.8
829	Dylan Neilipovitz	32		CAN		4,619	2:09.8
832	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,617	2:09.9
832	Tom Kyllo	22		USA		4,617	2:09.9
834	Willem Hoebens	42		BEL		4,616	2:09.9
834	Bryan Freeman	39		USA		4,616	2:09.9
836	Drew Hollen	31		USA		4,614	2:10.0
836	Paul Duffy	44		IRL		4,614	2:10.0
838	Anna Bjärby	52		SWE		4,613	2:10.0
838	Matt Settar	44		USA		4,613	2:10.0
838	Craig Price	58	Coupeville, WA	USA	USMC Veterans	4,613	2:10.0
838	Wilson C	35		USA		4,613	2:10.0
842	Greg Payne	61		USA		4,612	2:10.0
843	Cesar Arean	41		USA		4,610	2:10.1
843	Lazy Bear	42		USA		4,610	2:10.1
845	Patrick Wood	43		USA		4,609	2:10.1
846	David Brown	39		GBR		4,608	2:10.2
847	Anthony S	39		USA		4,606	2:10.2
848	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,605	2:10.2
848	Nathan Stout	64	Overland Park, KS	USA		4,605	2:10.2
848	Michael Ernest	42		NED		4,605	2:10.2