Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Luc Gerards	23		NED		4,604	2:10.3
852	Shane Egnew	46		USA		4,603	2:10.3
853	Mark Perrem	60		IRL		4,602	2:10.3
853	Ariel Carini	52	San Miguel	ARG		4,602	2:10.3
855	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,601	2:10.4
856	Zachary Stout	33		USA		4,600	2:10.4
856	Sebastian Daue	44		GER		4,600	2:10.4
856	Mike Michaud	43		USA		4,600	2:10.4
856	Derek Tempongko	52	Dublin, CA	USA		4,600	2:10.4
860	Drew Moore	47	Lagos	POR		4,599	2:10.4
860	Matthias Franz	38		GER		4,599	2:10.4
860	David Logan	47		USA		4,599	2:10.4
863	John Patten	65	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,598	2:10.4
863	Brandon Harrell	65		USA		4,598	2:10.4
865	Gordon King	67		GBR		4,596	2:10.5
865	Stefán Haukur Hjörleifsson	33		ISL		4,596	2:10.5
867	Emma Maunder	23		GBR		4,595	2:10.5
867	Victoria Sahlin	45		SWE		4,595	2:10.5
867	Thomas von Burg	57	Möriken-Wildegg	SUI		4,595	2:10.5
867	McLean Beto	37		USA		4,595	2:10.5
871	Gerwin Geukes	61		NED		4,593	2:10.6
872	Mark Taucher	58		NZL		4,591	2:10.6
872	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,591	2:10.6
874	Thomas Atack	41		USA		4,590	2:10.7
875	Brian Browning	57		USA		4,589	2:10.7
876	Marcel Schnurr	43	Mönchengladbach	GER	The Old Man CrossFit	4,588	2:10.7
876	Jessica Browning	37		USA		4,588	2:10.7
878	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,587	2:10.8
878	Björn Detert	42		GER		4,587	2:10.8
880	Sean Beeson	40		USA		4,586	2:10.8
881	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,585	2:10.8
882	Derek Ayd	44		USA		4,583	2:10.9
883	Paul Brown	72	Pett, East Sussex	GBR		4,582	2:10.9
884	John Phillips	72	Tumwater, WA	USA		4,581	2:10.9
885	Kat Walsh	43		USA		4,580	2:11.0
886	Anette Holmgren	51		SWE		4,579	2:11.0
886	J U	-		USA		4,579	2:11.0
888	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,578	2:11.0
888	Josh Blaha	41	Parker, CO	USA	Free Spirits	4,578	2:11.0
890	Karen Tomkins	54		GBR		4,576	2:11.1
890	Gerben van der Meulen	58		NED		4,576	2:11.1
890	Mark Marshall	60		GBR		4,576	2:11.1
893	Felix Dario Lang	34		IRL		4,575	2:11.1
893	Phil Mc	37		USA		4,575	2:11.1
895	Shane Bailey	41	Rockhampton, QLD	AUS	RowAlong	4,574	2:11.1
895	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,574	2:11.1
895	NC .	-		CRC		4,574	2:11.1
898	Stein Sætermo	43		NOR		4,573	2:11.2
899	Jonas ANZ	37		LTU		4,571	2:11.2
899	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,571	2:11.2