Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Sharon Roggenbuck | 87 | USA | 3,162 | 3:09.7 | ||
| 2252 | Rachell Nagorsen | 35 | USA | 3,158 | 3:09.9 | ||
| 2253 | Jan Berry | 73 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,142 | 3:10.9 |
| 2254 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,141 | 3:11.0 |
| 2255 | Girish Warrier | 49 | NJ | USA | 3,138 | 3:11.2 | |
| 2256 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 3,137 | 3:11.2 |
| 2257 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,136 | 3:11.3 |
| 2258 | Mark Jackson | 69 | USA | 3,121 | 3:12.2 | ||
| 2259 | Stephen Clarke | 63 | GBR | 3,119 | 3:12.3 | ||
| 2260 | Andrea Carter | 54 | GBR | 3,113 | 3:12.7 | ||
| 2261 | Shane Teague | 51 | USA | 3,111 | 3:12.8 | ||
| 2262 | Carl Palmer | 82 | USA | 3,110 | 3:12.9 | ||
| 2263 | Niki Bakó | 40 | GER | 3,107 | 3:13.1 | ||
| 2264 | Tanya Middlemist | 48 | USA | 3,100 | 3:13.5 | ||
| 2265 | Kate Daly | 37 | Chicago | USA | 3,094 | 3:13.9 | |
| 2266 | Nancy Brown | 71 | USA | 3,084 | 3:14.5 | ||
| 2267 | Ross Drown | 77 | Asheville, NC | USA | LUNA-TICS | 3,064 | 3:15.8 |
| 2268 | Allissa Keoughan | 45 | USA | 3,058 | 3:16.2 | ||
| 2269 | Diane Lam | 35 | USA | 3,043 | 3:17.1 | ||
| 2270 | Michelle Wragg | 44 | AUS | 3,042 | 3:17.2 | ||
| 2270 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 3:17.2 |
| 2272 | Sarah Luddy | 44 | USA | 3,041 | 3:17.3 | ||
| 2273 | PETER NORDELL SR | 84 | Crosby, MN | USA | 3,034 | 3:17.7 | |
| 2273 | Sarah M | 26 | CAN | 3,034 | 3:17.7 | ||
| 2275 | Jordan Braman | 42 | USA | 3,031 | 3:17.9 | ||
| 2276 | Winnie Cheung | 48 | North Wales, PA | USA | 3,020 | 3:18.6 | |
| 2277 | Corey Edwards | 45 | AUS | 3,012 | 3:19.2 | ||
| 2278 | Nagy Ráhel | 34 | Budapest | HUN | 3,009 | 3:19.4 | |
| 2279 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,998 | 3:20.1 |
| 2280 | KJ T | 50 | NSW | AUS | 2,994 | 3:20.4 | |
| 2281 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,986 | 3:20.9 |
| 2282 | Danielle Lawver | 44 | USA | 2,985 | 3:21.0 | ||
| 2283 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,958 | 3:22.8 | |
| 2284 | Brittany Lee | 42 | USA | 2,947 | 3:23.5 | ||
| 2285 | Pam Greene | 66 | USA | 2,945 | 3:23.7 | ||
| 2286 | Louise Robinson | 67 | USA | 2,928 | 3:24.9 | ||
| 2287 | Anthony Hammons | 69 | Springfield, IL | USA | 2,912 | 3:26.0 | |
| 2288 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,876 | 3:28.6 | |
| 2289 | Linda Mullenbach | 69 | USA | 2,869 | 3:29.1 | ||
| 2290 | Alyssa McCool | 44 | USA | 2,841 | 3:31.1 | ||
| 2291 | Fréderic MEY | 42 | FRA | 2,838 | 3:31.4 | ||
| 2292 | Nikki Reynolds | 73 | USA | 2,834 | 3:31.7 | ||
| 2293 | Jenn Bunnell | 53 | FL | USA | 2,824 | 3:32.4 | |
| 2294 | Wendy Ho | 56 | USA | 2,813 | 3:33.2 | ||
| 2295 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,804 | 3:33.9 |
| 2296 | Karen Dias | 48 | FL | USA | 2,762 | 3:37.2 | |
| 2296 | Sarah Nadelson | 31 | USA | 2,762 | 3:37.2 | ||
| 2298 | Edwin Veerman | 57 | NED | 2,754 | 3:37.8 | ||
| 2299 | Brad Burns | 51 | USA | 2,738 | 3:39.1 | ||
| 2300 | Nancy Kolb | 49 | USA | 2,728 | 3:39.9 |