Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Paulo Filgueira | 60 | Phoenix, AZ | USA | 3,668 | 2:43.5 | |
| 2051 | m b | 46 | USA | 3,668 | 2:43.5 | ||
| 2051 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:43.5 |
| 2054 | Marie Zahorsky | 62 | USA | 3,665 | 2:43.7 | ||
| 2055 | Sara McNamara | 39 | USA | 3,664 | 2:43.7 | ||
| 2056 | Haoran Wu | 37 | SGP | 3,656 | 2:44.1 | ||
| 2056 | Michael F | 51 | USA | 3,656 | 2:44.1 | ||
| 2056 | Loni Ringhand | 45 | USA | 3,656 | 2:44.1 | ||
| 2059 | Cassie Spracklen | 38 | USA | 3,655 | 2:44.1 | ||
| 2060 | Chen Ge | 37 | USA | 亦可赛艇 | 3,653 | 2:44.2 | |
| 2060 | Dilys Weijers | 30 | NED | 3,653 | 2:44.2 | ||
| 2062 | Maxey Hebert | 45 | USA | 3,648 | 2:44.4 | ||
| 2063 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:44.5 |
| 2063 | Lauri Martignetti | 50 | USA | 3,647 | 2:44.5 | ||
| 2065 | Letícia da Costa Meira | 35 | BRA | 3,645 | 2:44.6 | ||
| 2065 | Yassine A | 34 | FRA | 3,645 | 2:44.6 | ||
| 2067 | Khafildeen Shonekan | 40 | USA | 3,644 | 2:44.6 | ||
| 2068 | Deb Tull | 72 | CA | USA | 3,641 | 2:44.7 | |
| 2069 | Amy Baustert | 52 | USA | 3,640 | 2:44.8 | ||
| 2070 | Denise Phillips | 47 | FL | USA | 3,639 | 2:44.8 | |
| 2071 | Emily Shing | 34 | CAN | 3,637 | 2:44.9 | ||
| 2072 | John Fautsch | 47 | MEX | 3,636 | 2:45.0 | ||
| 2072 | Andrew Bryndin | 25 | USA | 3,636 | 2:45.0 | ||
| 2074 | Marina Kendall | 58 | SUI | 3,634 | 2:45.1 | ||
| 2075 | James Brostek | 50 | Gainesville , VA | USA | 3,633 | 2:45.1 | |
| 2076 | Alan Swenson | 40 | Saratoga Springs, UT | USA | 3,631 | 2:45.2 | |
| 2076 | Di Vi | 36 | SLO | 3,631 | 2:45.2 | ||
| 2078 | Mario Quispe | 26 | USA | 3,624 | 2:45.5 | ||
| 2079 | Dave Riddell | 62 | CAN | 3,621 | 2:45.7 | ||
| 2079 | Flor CK | 37 | USA | 3,621 | 2:45.7 | ||
| 2081 | DJ Fortune | 59 | USA | 3,615 | 2:45.9 | ||
| 2082 | Joi Cox | 62 | USA | 3,613 | 2:46.0 | ||
| 2083 | Sinclair Thomson | 58 | GBR | 3,607 | 2:46.3 | ||
| 2084 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,606 | 2:46.3 |
| 2084 | Roberto Villegas-Gold | 44 | USA | 3,606 | 2:46.3 | ||
| 2086 | Johann Forsthofer | 67 | Leiben | AUT | 3,605 | 2:46.4 | |
| 2086 | Kevin Donahue | 70 | USA | 3,605 | 2:46.4 | ||
| 2088 | Michelle Acevedo | 46 | FL | USA | 3,603 | 2:46.5 | |
| 2089 | Guy Rice | 57 | RSA | 3,602 | 2:46.5 | ||
| 2089 | Maria Jambrik | 52 | LUX | 3,602 | 2:46.5 | ||
| 2091 | Gitte Plewa | 63 | DEN | 3,597 | 2:46.8 | ||
| 2092 | anja ojstersek | 42 | SLO | 3,596 | 2:46.8 | ||
| 2093 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:46.8 |
| 2094 | Carol Thompson | 60 | DeKalb, TX | USA | 3,589 | 2:47.1 | |
| 2095 | Stefan S | 49 | SUI | 3,588 | 2:47.2 | ||
| 2096 | Elizabeth Schmidt | 52 | USA | 3,587 | 2:47.2 | ||
| 2097 | Catherine Searcy | 55 | CAN | 3,583 | 2:47.4 | ||
| 2098 | Nate Ryan | 42 | USA | 3,582 | 2:47.5 | ||
| 2099 | Luke Taylor | 44 | USA | 3,580 | 2:47.5 | ||
| 2099 | Fabian Lutz | 46 | SUI | 3,580 | 2:47.5 |