Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Heidi Lambeth | 45 | USA | 3,571 | 2:48.0 | ||
| 2102 | Dave Brown | 63 | WA | USA | 3,565 | 2:48.3 | |
| 2103 | Marc Heßling | 52 | GER | 3,562 | 2:48.4 | ||
| 2103 | Flo Hau | 51 | GER | 3,562 | 2:48.4 | ||
| 2105 | - 排骨精 | 26 | CHN | 3,560 | 2:48.5 | ||
| 2106 | Brian Jean | 45 | USA | 3,559 | 2:48.5 | ||
| 2107 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,554 | 2:48.8 | |
| 2108 | Linda Walls | 61 | USA | 3,553 | 2:48.8 | ||
| 2109 | Catherine Griffith | 49 | USA | 3,552 | 2:48.9 | ||
| 2110 | Jake Hedgcoth | 36 | USA | 3,549 | 2:49.0 | ||
| 2111 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,548 | 2:49.1 |
| 2112 | Meaghan Hogan | 53 | USA | 3,543 | 2:49.3 | ||
| 2112 | Amie Therrien | 46 | CAN | 3,543 | 2:49.3 | ||
| 2114 | Tonya Cain | 68 | USA | 3,542 | 2:49.3 | ||
| 2115 | Jacob Zelin | 37 | USA | 3,541 | 2:49.4 | ||
| 2116 | Amanda Buciek | 36 | DEN | 3,540 | 2:49.4 | ||
| 2116 | Everett Taylor | 48 | USA | 3,540 | 2:49.4 | ||
| 2118 | Son De Smet | 56 | BEL | 3,538 | 2:49.5 | ||
| 2119 | Alecia R | 40 | USA | 3,536 | 2:49.6 | ||
| 2119 | Melissa Hankens | 53 | USA | 3,536 | 2:49.6 | ||
| 2121 | Beth Clarke | 66 | USA | 3,533 | 2:49.8 | ||
| 2122 | L T | 51 | CAN | 3,532 | 2:49.8 | ||
| 2123 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,531 | 2:49.9 |
| 2124 | Bill Giesecke | 59 | USA | Wisconsin Army National Guard | 3,530 | 2:49.9 | |
| 2125 | Carol Strickland | 79 | CAN | 3,528 | 2:50.0 | ||
| 2126 | Shirley Faxon | 80 | USA | 3,525 | 2:50.2 | ||
| 2127 | Mary-Ellen harvey | 58 | GBR | 3,524 | 2:50.2 | ||
| 2128 | Douglas Goodman | 44 | Raleigh, NC | USA | 3,517 | 2:50.5 | |
| 2129 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,516 | 2:50.6 | |
| 2129 | Roland Meinzer | 41 | Ostbevern | GER | 3,516 | 2:50.6 | |
| 2131 | Colin H | 13 | USA | 3,515 | 2:50.6 | ||
| 2132 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 3,514 | 2:50.7 |
| 2133 | Corrinne Fahl | 48 | USA | 3,513 | 2:50.7 | ||
| 2134 | Tristin Bauters | 44 | USA | 3,493 | 2:51.7 | ||
| 2135 | chaithanya duryea | 42 | NC | USA | CrossFit Tier 1 | 3,492 | 2:51.8 |
| 2135 | Erica Lehotzky | 40 | USA | 3,492 | 2:51.8 | ||
| 2137 | Ranjit Virk | 48 | GBR | 3,491 | 2:51.8 | ||
| 2137 | Aimee Kelley | 38 | USA | 3,491 | 2:51.8 | ||
| 2139 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,487 | 2:52.0 | |
| 2139 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,487 | 2:52.0 | |
| 2139 | Marcy Brown Marsden | 56 | USA | 3,487 | 2:52.0 | ||
| 2142 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,486 | 2:52.1 | |
| 2143 | Natali Lacher | 50 | GER | 3,484 | 2:52.2 | ||
| 2144 | Joana Kelly | 44 | Bronx, NY | USA | 3,479 | 2:52.4 | |
| 2145 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,478 | 2:52.5 | |
| 2146 | Daryl Smith | 55 | MI | USA | 3,475 | 2:52.6 | |
| 2147 | Mihai Pricochi | 36 | London | GBR | 3,471 | 2:52.8 | |
| 2147 | Caroline Lipps | 39 | USA | 3,471 | 2:52.8 | ||
| 2149 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,465 | 2:53.1 |
| 2149 | Samantha Felber | 44 | USA | 3,465 | 2:53.1 |