Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Jenn Bunnell | 53 | FL | USA | 2,824 | 3:32.4 | |
| 2302 | Wendy Ho | 56 | USA | 2,813 | 3:33.2 | ||
| 2303 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,804 | 3:33.9 |
| 2304 | Karen Dias | 48 | FL | USA | USCGR | 2,762 | 3:37.2 |
| 2304 | Sarah Nadelson | 31 | USA | 2,762 | 3:37.2 | ||
| 2306 | Edwin Veerman | 57 | NED | 2,754 | 3:37.8 | ||
| 2307 | Brad Burns | 51 | USA | 2,738 | 3:39.1 | ||
| 2308 | Nancy Kolb | 49 | USA | 2,728 | 3:39.9 | ||
| 2309 | Terrie McLaughlin | 68 | USA | 2,725 | 3:40.1 | ||
| 2310 | Bess Vlaisavljevich | 41 | USA | 2,717 | 3:40.8 | ||
| 2311 | Dennis Braekman | 36 | BEL | 2,696 | 3:42.5 | ||
| 2312 | Charles Floyd | 82 | Cleveland, TN | USA | 2,690 | 3:43.0 | |
| 2313 | C L | 41 | USA | 2,675 | 3:44.2 | ||
| 2314 | Jean SCHLERNITZAUER | 39 | Puttelange Aux Lacs | FRA | FRENCH INDOOR ROWERS TEAM | 2,671 | 3:44.6 |
| 2315 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,645 | 3:46.8 |
| 2316 | Yih Liang | 44 | USA | 2,634 | 3:47.7 | ||
| 2317 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,631 | 3:48.0 |
| 2318 | Brandy Robles | 38 | USA | 2,615 | 3:49.4 | ||
| 2319 | Debbie Goldberg | 67 | USA | 2,596 | 3:51.1 | ||
| 2320 | Dong Kim | 49 | USA | 2,591 | 3:51.5 | ||
| 2321 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,569 | 3:53.5 |
| 2322 | Vickie J | 11 | CAN | 2,548 | 3:55.4 | ||
| 2323 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,525 | 3:57.6 |
| 2324 | LaToya Walsh | 50 | USA | 2,489 | 4:01.0 | ||
| 2325 | Mats M | 10 | BEL | 2,452 | 4:04.6 | ||
| 2326 | Michelle Spicer | 66 | USA | 2,387 | 4:11.3 | ||
| 2327 | Finn Dowling | 13 | USA | 2,361 | 4:14.1 | ||
| 2328 | Patricia Banks | 67 | NJ | USA | 2,306 | 4:20.1 | |
| 2329 | Diane Tracy | 74 | USA | 2,290 | 4:22.0 | ||
| 2330 | Rachel Wassall | 46 | Solihull | GBR | 2,215 | 4:30.8 | |
| 2331 | Donna Rice | 75 | Chicago, IL | USA | 2,085 | 4:47.7 | |
| 2332 | Mo MacRae | 34 | CAN | 2,027 | 4:56.0 | ||
| 2333 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,014 | 4:57.9 | |
| 2334 | Michael Klein | 69 | USA | 1,957 | 5:06.5 | ||
| 2335 | Cynthia Rosa | 62 | USA | 1,794 | 5:34.4 | ||
| 2336 | Gwen Montgomery | 58 | CAN | 1,239 | 8:04.2 |