Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Terrie McLaughlin | 68 | USA | 2,725 | 3:40.1 | ||
| 2302 | Bess Vlaisavljevich | 41 | USA | 2,717 | 3:40.8 | ||
| 2303 | Dennis Braekman | 36 | BEL | 2,696 | 3:42.5 | ||
| 2304 | Charles Floyd | 82 | Cleveland, TN | USA | 2,690 | 3:43.0 | |
| 2305 | C L | 41 | USA | 2,675 | 3:44.2 | ||
| 2306 | Jean SCHLERNITZAUER | 39 | Puttelange Aux Lacs | FRA | FRENCH INDOOR ROWERS TEAM | 2,671 | 3:44.6 |
| 2307 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,645 | 3:46.8 |
| 2308 | Yih Liang | 44 | USA | 2,634 | 3:47.7 | ||
| 2309 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,631 | 3:48.0 |
| 2310 | Brandy Robles | 38 | USA | 2,615 | 3:49.4 | ||
| 2311 | Debbie Goldberg | 67 | USA | 2,596 | 3:51.1 | ||
| 2312 | Dong Kim | 49 | USA | 2,591 | 3:51.5 | ||
| 2313 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,569 | 3:53.5 |
| 2314 | Vickie J | 11 | CAN | 2,548 | 3:55.4 | ||
| 2315 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,525 | 3:57.6 |
| 2316 | LaToya Walsh | 50 | USA | 2,489 | 4:01.0 | ||
| 2317 | Mats M | 10 | BEL | 2,452 | 4:04.6 | ||
| 2318 | Michelle Spicer | 66 | USA | 2,387 | 4:11.3 | ||
| 2319 | Finn Dowling | 13 | USA | 2,361 | 4:14.1 | ||
| 2320 | Patricia Banks | 67 | NJ | USA | 2,306 | 4:20.1 | |
| 2321 | Diane Tracy | 74 | USA | 2,290 | 4:22.0 | ||
| 2322 | Rachel Wassall | 46 | Solihull | GBR | 2,215 | 4:30.8 | |
| 2323 | Donna Rice | 75 | Chicago, IL | USA | 2,085 | 4:47.7 | |
| 2324 | Mo MacRae | 34 | CAN | 2,027 | 4:56.0 | ||
| 2325 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,014 | 4:57.9 | |
| 2326 | Michael Klein | 69 | USA | 1,957 | 5:06.5 | ||
| 2327 | Cynthia Rosa | 62 | USA | 1,794 | 5:34.4 | ||
| 2328 | Gwen Montgomery | 58 | CAN | 1,239 | 8:04.2 |