Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Viceroy Fizzlebottom	36		USA		3,880	2:34.6
1902	Amy Button	42		USA		3,877	2:34.7
1902	Dave Morales	26		USA		3,877	2:34.7
1904	Yvonne Tauber	46		GER		3,875	2:34.8
1905	Jamshid Rajabi	49		SUI		3,872	2:34.9
1905	Mason Pelfrey	35		USA		3,872	2:34.9
1905	Benjamin Wright	49	Grand Rapids, MI	USA		3,872	2:34.9
1908	David Ott	57	Columbus, OH	USA	USAF Veterans	3,871	2:34.9
1909	Melanie Baker	64	Brevard, NC	USA		3,870	2:35.0
1910	Andrea Pracht	50		USA		3,869	2:35.0
1910	Shirrell Roberts	55	Prattville, AL	USA		3,869	2:35.0
1912	Rebecca Wheatley	45		GBR		3,868	2:35.1
1913	Fernanda Muylaert	41		CAN		3,867	2:35.1
1913	John Mercier	42		USA		3,867	2:35.1
1915	M C	38		GBR		3,863	2:35.3
1916	Remy Izendooren	38		NED		3,862	2:35.3
1916	Niña Wilson	51		USA		3,862	2:35.3
1918	Gabriela Grausenburger	58		AUT		3,857	2:35.5
1919	Eugene Tay	54	Selangor	MAS		3,855	2:35.6
1919	Thomas Scotton	68	Middletown, CT	USA		3,855	2:35.6
1919	Lisa Causey	67		USA		3,855	2:35.6
1922	Wendy Dines	57		GBR		3,854	2:35.6
1923	michael heifetz	58		USA		3,853	2:35.7
1923	Catherine LaVaude	31		USA		3,853	2:35.7
1925	Christian Moran	29		USA		3,850	2:35.8
1925	William Berger	42		USA		3,850	2:35.8
1927	Christine Vidal	61		FRA		3,849	2:35.8
1927	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	3,849	2:35.8
1929	Cyndee Ens	48	SK	CAN		3,846	2:36.0
1930	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,845	2:36.0
1930	Rachel Curtis	44	TX	USA		3,845	2:36.0
1930	Marisa Louie	48		USA		3,845	2:36.0
1933	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,844	2:36.0
1934	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
1935	Dénes Egervári	50		HUN		3,841	2:36.2
1935	Audrey Boyer	29		USA		3,841	2:36.2
1937	Theresa Brinker	30		GER		3,840	2:36.2
1937	Andrew Harris	53		USA		3,840	2:36.2
1939	Bridget Gould	52		USA		3,839	2:36.2
1940	Dick Derby	41		USA		3,838	2:36.3
1941	Bobbi Gonzalez	36	Tustin, CA	USA		3,835	2:36.4
1942	Betsy Day	68	Bozeman , MT	USA		3,833	2:36.5
1943	Flavio Iodice	60	Roma	ITA		3,831	2:36.6
1944	Anita Allen	71	FL	USA		3,830	2:36.6
1945	Hans-Peter Merg	77	Biberach	GER		3,827	2:36.7
1946	Deborah Jarvis	56	ACT	AUS		3,826	2:36.8
1946	Danya Maurer	43		USA		3,826	2:36.8
1946	Dusty Lewis	42		USA		3,826	2:36.8
1949	Bill Ryan	57	Springfield, PA	USA		3,825	2:36.8
1949	Louisa Tao	35		USA		3,825	2:36.8