Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Mason Pelfrey	35		USA		3,872	2:34.9
1900	Benjamin Wright	49	Grand Rapids, MI	USA		3,872	2:34.9
1903	David Ott	57	Columbus, OH	USA	USAF Veterans	3,871	2:34.9
1904	Melanie Baker	64	Brevard, NC	USA		3,870	2:35.0
1905	Andrea Pracht	50		USA		3,869	2:35.0
1905	Shirrell Roberts	55	Prattville, AL	USA		3,869	2:35.0
1907	Rebecca Wheatley	45		GBR		3,868	2:35.1
1908	Fernanda Muylaert	41		CAN		3,867	2:35.1
1908	John Mercier	42		USA		3,867	2:35.1
1910	M C	38		GBR		3,863	2:35.3
1911	Remy Izendooren	38		NED		3,862	2:35.3
1911	Niña Wilson	51		USA		3,862	2:35.3
1913	Gabriela Grausenburger	58		AUT		3,857	2:35.5
1914	Eugene Tay	54	Selangor	MAS		3,855	2:35.6
1914	Thomas Scotton	68	Middletown, CT	USA		3,855	2:35.6
1914	Lisa Causey	67		USA		3,855	2:35.6
1917	Wendy Dines	57		GBR		3,854	2:35.6
1918	michael heifetz	58		USA		3,853	2:35.7
1918	Catherine LaVaude	31		USA		3,853	2:35.7
1920	Christian Moran	29		USA		3,850	2:35.8
1920	William Berger	42		USA		3,850	2:35.8
1922	Christine Vidal	61		FRA		3,849	2:35.8
1922	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	3,849	2:35.8
1924	Cyndee Ens	48	SK	CAN		3,846	2:36.0
1925	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,845	2:36.0
1925	Rachel Curtis	44	TX	USA		3,845	2:36.0
1925	Marisa Louie	48		USA		3,845	2:36.0
1928	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,844	2:36.0
1929	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:36.1
1930	Dénes Egervári	50		HUN		3,841	2:36.2
1930	Audrey Boyer	29		USA		3,841	2:36.2
1932	Theresa Brinker	30		GER		3,840	2:36.2
1932	Andrew Harris	53		USA		3,840	2:36.2
1934	Bridget Gould	52		USA		3,839	2:36.2
1935	Dick Derby	41		USA		3,838	2:36.3
1936	Bobbi Gonzalez	36	Tustin, CA	USA		3,835	2:36.4
1937	Betsy Day	68	Bozeman , MT	USA		3,833	2:36.5
1938	Flavio Iodice	60	Roma	ITA		3,831	2:36.6
1939	Anita Allen	71	FL	USA		3,830	2:36.6
1940	Hans-Peter Merg	77	Biberach	GER		3,827	2:36.7
1941	Deborah Jarvis	56	ACT	AUS		3,826	2:36.8
1941	Danya Maurer	43		USA		3,826	2:36.8
1941	Dusty Lewis	42		USA		3,826	2:36.8
1944	Bill Ryan	57		USA		3,825	2:36.8
1944	Louisa Tao	35		USA		3,825	2:36.8
1946	tom woolley	36		USA		3,824	2:36.9
1946	Fredrik Alne	33		NOR		3,824	2:36.9
1948	Charles Babin	52	Acadieville, NB	CAN		3,822	2:36.9
1949	Dylan Durham	32		USA		3,821	2:37.0
1949	Catherine Vanthuyne	56		FRA		3,821	2:37.0