Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Deb Ludban	49		USA		3,924	2:32.9
1852	Stéphane Weppe	47	Gravelines	FRA		3,923	2:32.9
1853	Cheryllynn Williams	57		USA		3,922	2:32.9
1853	Katie Andersen	32		USA		3,922	2:32.9
1855	Sophia England	60		USA		3,921	2:33.0
1856	Orsolya Kovari	50		HUN		3,919	2:33.1
1856	David Hill	59		CAN		3,919	2:33.1
1858	Dan Bratta	61		USA		3,918	2:33.1
1859	Joe Rearden	39		GBR		3,917	2:33.1
1860	Patrick Nijs	70	Heist-op-den-Berg	BEL	Actarus Rowing Crew	3,915	2:33.2
1860	Leif Jerstad	40		NOR		3,915	2:33.2
1862	Karen O'Donnell	42	Aldie, VA	USA		3,914	2:33.2
1863	Yvette Pereyra	33		USA		3,911	2:33.4
1863	Karen Schindler	51	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,911	2:33.4
1865	Miranda Bassett	44		USA		3,908	2:33.5
1865	Mhairi Mackechnie	51		GBR		3,908	2:33.5
1867	Hahn J. Rhyoo	51		KOR		3,907	2:33.5
1867	maggie layman	66		USA		3,907	2:33.5
1869	Hélène Kerpan	42		CAN		3,906	2:33.6
1870	Petra Feijs	41		NED		3,905	2:33.6
1871	Anne Swann	62	Bar Harbor, ME	USA	Darkhorse Rowing	3,904	2:33.6
1872	Tom Rushton	70	Moorefield , ON	CAN		3,903	2:33.7
1872	Marc Gantenbein	43	Bad Ragaz	SUI		3,903	2:33.7
1874	Clemens F	28		GER		3,902	2:33.7
1875	Carson Davis	41		USA		3,900	2:33.8
1875	Michelle Boston	56		USA		3,900	2:33.8
1877	Kai Steiner	57		GER		3,899	2:33.8
1877	Sarah Gregorich	27		USA		3,899	2:33.8
1877	Jessica Chauppetta	47		USA		3,899	2:33.8
1877	Kristopher King	43		USA		3,899	2:33.8
1881	Kevin Chang	51	Sharon, MA	USA		3,896	2:34.0
1882	Michael Richter	52		JPN		3,894	2:34.0
1882	Bonnie Martin	60		USA		3,894	2:34.0
1882	Nina Culver	32		USA		3,894	2:34.0
1885	Norbert Ursu	38		ROU		3,893	2:34.1
1886	Stevi Batista	39		USA		3,892	2:34.1
1887	Sarah M	46	CA	USA		3,891	2:34.2
1888	Michael Martin	45		USA		3,887	2:34.3
1888	Brian Swan	55		USA		3,887	2:34.3
1888	Marit Verhoog	55	Amersfoort	NED		3,887	2:34.3
1891	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,884	2:34.4
1892	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	3,883	2:34.5
1892	Karma Kauffman	57	Asheville, NC	USA		3,883	2:34.5
1894	B W	33		USA		3,882	2:34.5
1894	Forrest Wyly	30		USA	United States Marine Corps	3,882	2:34.5
1896	Viceroy Fizzlebottom	36		USA		3,880	2:34.6
1897	Amy Button	42		USA		3,877	2:34.7
1897	Dave Morales	26		USA		3,877	2:34.7
1899	Yvonne Tauber	46		GER		3,875	2:34.8
1900	Jamshid Rajabi	49		SUI		3,872	2:34.9