Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1849 Sebastian Hörterer 37 GER 3,931 2:32.6
1852 Amy Buch 52 USA 3,927 2:32.7
1852 Jorge V Vargas Jr 31 USA 3,927 2:32.7
1852 Cullen Boyd 43 USA 3,927 2:32.7
1855 Amy Wilton 57 USA 3,926 2:32.8
1856 Deb Ludban 49 USA 3,924 2:32.9
1857 Stéphane Weppe 47 FRA 3,923 2:32.9
1858 Cheryllynn Williams 57 USA 3,922 2:32.9
1858 Katie Andersen 32 USA 3,922 2:32.9
1860 Sophia England 60 USA 3,921 2:33.0
1861 Orsolya Kovari 50 HUN 3,919 2:33.1
1861 David Hill 59 CAN 3,919 2:33.1
1863 Dan Bratta 61 USA 3,918 2:33.1
1864 Joe Rearden 39 GBR 3,917 2:33.1
1865 Patrick Nijs 70 BEL 3,915 2:33.2
1865 Leif Jerstad 40 NOR 3,915 2:33.2
1867 Karen O'Donnell 42 USA 3,914 2:33.2
1868 Yvette Pereyra 33 USA 3,911 2:33.4
1868 Karen Schindler 51 USA 3,911 2:33.4
1870 Miranda Bassett 44 USA 3,908 2:33.5
1870 Mhairi Mackechnie 51 GBR 3,908 2:33.5
1872 Hahn J. Rhyoo 51 KOR 3,907 2:33.5
1872 maggie layman 66 USA 3,907 2:33.5
1874 Hélène Kerpan 42 CAN 3,906 2:33.6
1875 Petra Feijs 41 NED 3,905 2:33.6
1876 Anne Swann 62 USA 3,904 2:33.6
1877 Tom Rushton 70 CAN 3,903 2:33.7
1877 Marc Gantenbein 43 SUI 3,903 2:33.7
1879 Clemens F 28 GER 3,902 2:33.7
1880 Carson Davis 41 USA 3,900 2:33.8
1880 Michelle Boston 56 USA 3,900 2:33.8
1882 Kai Steiner 57 GER 3,899 2:33.8
1882 Sarah Gregorich 27 USA 3,899 2:33.8
1882 Jessica Chauppetta 47 USA 3,899 2:33.8
1882 Kristopher King 43 USA 3,899 2:33.8
1886 Kevin Chang 51 USA 3,896 2:34.0
1887 Michael Richter 52 JPN 3,894 2:34.0
1887 Bonnie Martin 60 USA 3,894 2:34.0
1887 Nina Culver 32 USA 3,894 2:34.0
1890 Norbert Ursu 38 ROU 3,893 2:34.1
1891 Stevi Batista 39 USA 3,892 2:34.1
1892 Sarah M 46 USA 3,891 2:34.2
1893 Michael Martin 45 USA 3,887 2:34.3
1893 Brian Swan 55 USA 3,887 2:34.3
1893 Marit Verhoog 55 NED 3,887 2:34.3
1896 Hans Berggreen 64 DEN 3,884 2:34.4
1897 Mark Davison 71 USA 3,883 2:34.5
1897 Karma Kauffman 57 USA 3,883 2:34.5
1899 B W 33 USA 3,882 2:34.5
1899 Forrest Wyly 30 USA 3,882 2:34.5