Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | B Roche | 70 | USA | 3,980 | 2:30.7 | ||
| 1802 | Steven Hsu | 31 | AUS | 3,979 | 2:30.7 | ||
| 1803 | Evan Johnson | 44 | USA | 3,978 | 2:30.8 | ||
| 1804 | Denny Dayhuff | 72 | MN | USA | 3,977 | 2:30.8 | |
| 1804 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,977 | 2:30.8 | |
| 1806 | Aires de Matos | 71 | Viseu | POR | 3,976 | 2:30.9 | |
| 1807 | Derrick Caruthers | 48 | USA | 3,975 | 2:30.9 | ||
| 1808 | VIT NAM CHIN | 41 | Seoul | KOR | 3,974 | 2:30.9 | |
| 1809 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,973 | 2:31.0 |
| 1809 | Crystal Fitta | 46 | Allyn, WA | USA | 3,973 | 2:31.0 | |
| 1811 | Rod Hooper | 58 | AUS | 3,972 | 2:31.0 | ||
| 1811 | Keehing Han | 62 | USA | 3,972 | 2:31.0 | ||
| 1813 | THOMAS DAMSELL | 61 | Township of Washington, NJ | USA | 3,971 | 2:31.0 | |
| 1814 | Burkhard Abel | 67 | Bottrop | GER | 3,970 | 2:31.1 | |
| 1815 | Kathy Howington | 61 | USA | 3,969 | 2:31.1 | ||
| 1816 | Jason Richards | 53 | Knoxville, TN | USA | United States Marine Corps | 3,968 | 2:31.2 |
| 1816 | Donathe N-M | 60 | GER | 3,968 | 2:31.2 | ||
| 1816 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,968 | 2:31.2 | |
| 1816 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 3,968 | 2:31.2 |
| 1820 | Guido Friedl | 56 | GER | 3,966 | 2:31.2 | ||
| 1820 | Silu Mla | 34 | NED | 3,966 | 2:31.2 | ||
| 1822 | Lindsay McQuaid | 49 | CAN | 3,965 | 2:31.3 | ||
| 1823 | Karen Miller | 51 | CAN | 3,964 | 2:31.3 | ||
| 1824 | Björn Weggen | 51 | GER | 3,963 | 2:31.4 | ||
| 1824 | Brian Guerin | 55 | CAN | 3,963 | 2:31.4 | ||
| 1826 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,962 | 2:31.4 | |
| 1826 | Greg Poda | 42 | USA | 3,962 | 2:31.4 | ||
| 1828 | John Hook | 68 | GBR | 3,959 | 2:31.5 | ||
| 1828 | Laura Fisher | 37 | USA | 3,959 | 2:31.5 | ||
| 1830 | Theresa Muylle | 44 | Kelowna, BC | CAN | 3,957 | 2:31.6 | |
| 1831 | Simon LEE | 39 | Seoul | KOR | 3,956 | 2:31.6 | |
| 1831 | Jessica Smith | 53 | USA | 3,956 | 2:31.6 | ||
| 1833 | Sepp Martin | 46 | GER | 3,954 | 2:31.7 | ||
| 1833 | Michael Wood | 61 | USA | 3,954 | 2:31.7 | ||
| 1835 | Sebastian Cordos | 16 | ROU | 3,953 | 2:31.7 | ||
| 1836 | Xavier DOAT | 49 | FRA | 3,949 | 2:31.9 | ||
| 1837 | Oane Huisman | 66 | Marsum | NED | 3,948 | 2:31.9 | |
| 1838 | Genevieve Caouette | 40 | CAN | 3,947 | 2:32.0 | ||
| 1838 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,947 | 2:32.0 | |
| 1840 | Ewald Rath | 43 | NED | 3,945 | 2:32.0 | ||
| 1841 | Caroline Randeria | 59 | GBR | 3,942 | 2:32.2 | ||
| 1842 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,940 | 2:32.2 |
| 1843 | Rikke Harders | 70 | Copenhagen | DEN | 3,937 | 2:32.4 | |
| 1844 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 3,936 | 2:32.4 |
| 1844 | Dylan Snowden | 42 | USA | 3,936 | 2:32.4 | ||
| 1846 | Karen Reay | 57 | GBR | 3,935 | 2:32.4 | ||
| 1846 | Ken Pierce | 42 | GBR | 3,935 | 2:32.4 | ||
| 1848 | H K | 40 | SRI | 3,933 | 2:32.5 | ||
| 1849 | Pete Strachota | 69 | Apex, NC | USA | 3,931 | 2:32.6 | |
| 1849 | Paul Minns | 58 | USA | 3,931 | 2:32.6 |