Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	sulfi ibrahim	51	fishers , IN	USA		4,085	2:26.8
1651	Jamie Robinson	44		USA		4,085	2:26.8
1653	Kingsley Gale-Sides	45	Chepstow	GBR		4,084	2:26.9
1654	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,083	2:26.9
1654	Mark Bell	59	MA	USA	U.S. Naval Reserve	4,083	2:26.9
1654	Chris Day	70		GBR		4,083	2:26.9
1654	P. Asakawa	44		BRA		4,083	2:26.9
1654	satish bawa	60		USA		4,083	2:26.9
1659	Bob Wilson	64		USA		4,082	2:26.9
1660	Bryan Conklin	40		USA		4,081	2:27.0
1660	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,081	2:27.0
1660	Adam Sirkis	48		USA		4,081	2:27.0
1663	Kathleen Ryan	37	FL	USA	CrossFit Decimate	4,080	2:27.0
1664	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,079	2:27.0
1665	Israel Rangel	48		USA		4,076	2:27.2
1666	Josh Gunderson	44	Renton, WA	USA	Age Without Limits	4,075	2:27.2
1667	Ketan Vara	39		AUS		4,074	2:27.2
1667	JOAQUIN De COLOMBRES	62		MEX		4,074	2:27.2
1669	Patrick Gonner	33		GER		4,072	2:27.3
1669	Paul Bianchini	71	Day Creek, WA	USA		4,072	2:27.3
1669	ML G	50	Grenoble	FRA	Coach-Rameur.com	4,072	2:27.3
1672	Minsc Roberts	22	Ottawa, ON	CAN		4,069	2:27.4
1673	Lisa Ward	58	Sheffield	GBR		4,068	2:27.4
1674	Will Gidney	20		GBR		4,066	2:27.5
1675	CY Chan	45		NZL		4,065	2:27.6
1676	M Stuff	55		USA		4,064	2:27.6
1677	David Herring	50	IN	USA		4,063	2:27.6
1678	Caine Taylor	36		USA		4,062	2:27.7
1678	Neil Bowdrey	59		GBR		4,062	2:27.7
1678	Joshua Halbmaier	41	KS	USA		4,062	2:27.7
1681	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	4,061	2:27.7
1681	Vivian WU	37	Shanghai	CHN	亦可赛艇	4,061	2:27.7
1681	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,061	2:27.7
1681	Phillip Cicione	60		USA		4,061	2:27.7
1685	Nadine Huthmacher	43		GER		4,060	2:27.7
1685	Massimo Polato	60		ITA		4,060	2:27.7
1685	Ashley Colvin	38		USA	CrossFit Town Center	4,060	2:27.7
1685	Kristy Seymour	46	Evesham, NJ	USA		4,060	2:27.7
1685	Renato Almeida	37		CAN		4,060	2:27.7
1690	Laurent M.	45		FRA		4,059	2:27.8
1691	Kevin Donaghy	50		USA		4,057	2:27.8
1691	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	4,057	2:27.8
1691	Chris Drachnik	37		USA		4,057	2:27.8
1694	Michael Carey	57		USA		4,056	2:27.9
1694	Kyle D	48	Cape Coral, FL	USA	USCGR	4,056	2:27.9
1696	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1697	Terrance Mulenburg	57	Duluth , MN	USA		4,053	2:28.0
1697	Freddy Vargas	43		USA		4,053	2:28.0
1699	Mauro Scilligo	63		ITA		4,051	2:28.1
1699	Chris Z	35		CAN		4,051	2:28.1