Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sammy C	39		USA		4,088	2:26.7
1652	Michael Davis	55		USA	The Old Breed	4,087	2:26.8
1652	Deborrah Pilon	71	Cedar City, UT	USA		4,087	2:26.8
1652	Kelly Phipps	55		USA		4,087	2:26.8
1655	Kurt Stolz	65		SUI		4,086	2:26.8
1656	sulfi ibrahim	51	fishers , IN	USA		4,085	2:26.8
1656	Jamie Robinson	44		USA		4,085	2:26.8
1658	Kingsley Gale-Sides	45	Chepstow	GBR		4,084	2:26.9
1659	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,083	2:26.9
1659	Mark Bell	59	MA	USA	U.S. Naval Reserve	4,083	2:26.9
1659	Chris Day	70		GBR		4,083	2:26.9
1659	P. Asakawa	44		BRA		4,083	2:26.9
1659	satish bawa	60		USA		4,083	2:26.9
1664	Bob Wilson	64		USA		4,082	2:26.9
1665	Bryan Conklin	40		USA		4,081	2:27.0
1665	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,081	2:27.0
1665	Adam Sirkis	48		USA		4,081	2:27.0
1668	Kathleen Ryan	37	FL	USA	CrossFit Decimate	4,080	2:27.0
1669	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,079	2:27.0
1670	Israel Rangel	48		USA		4,076	2:27.2
1671	Josh Gunderson	44	Renton, WA	USA	Age Without Limits	4,075	2:27.2
1672	Ketan Vara	39		AUS		4,074	2:27.2
1672	JOAQUIN De COLOMBRES	62		MEX		4,074	2:27.2
1674	Patrick Gonner	33		GER		4,072	2:27.3
1674	Paul Bianchini	71	Day Creek, WA	USA		4,072	2:27.3
1674	ML G	50	Grenoble	FRA	Coach-Rameur.com	4,072	2:27.3
1677	Minsc Roberts	22	Ottawa, ON	CAN		4,069	2:27.4
1678	Lisa Ward	58	Sheffield	GBR		4,068	2:27.4
1679	Will Gidney	20		GBR		4,066	2:27.5
1680	CY Chan	45		NZL		4,065	2:27.6
1681	M Stuff	55		USA		4,064	2:27.6
1682	David Herring	50	IN	USA		4,063	2:27.6
1683	Caine Taylor	36		USA		4,062	2:27.7
1683	Neil Bowdrey	59		GBR		4,062	2:27.7
1683	Joshua Halbmaier	41	KS	USA		4,062	2:27.7
1686	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	4,061	2:27.7
1686	Vivian WU	37	Shanghai	CHN	亦可赛艇	4,061	2:27.7
1686	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,061	2:27.7
1686	Phillip Cicione	60		USA		4,061	2:27.7
1690	Nadine Huthmacher	43		GER		4,060	2:27.7
1690	Massimo Polato	60		ITA		4,060	2:27.7
1690	Ashley Colvin	38		USA	CrossFit Town Center	4,060	2:27.7
1690	Kristy Seymour	46	Evesham, NJ	USA	Fairmount Rowing Association	4,060	2:27.7
1690	Renato Almeida	37		CAN		4,060	2:27.7
1695	Laurent M.	45		FRA		4,059	2:27.8
1696	Kevin Donaghy	50		USA		4,057	2:27.8
1696	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	4,057	2:27.8
1696	Chris Drachnik	37		USA		4,057	2:27.8
1699	Michael Carey	57		USA	U.S. Navy Veteran	4,056	2:27.9
1699	Kyle D	48	Cape Coral, FL	USA	USCGR	4,056	2:27.9