Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jonathan Fursman	46		USA		4,050	2:28.1
1702	Hansina Plogv	72	Faroe Islands	FRO		4,049	2:28.1
1702	Nicole Milligan	31		USA		4,049	2:28.1
1702	Marjolein Ruijs	44		NED		4,049	2:28.1
1705	Daniel Santos	47		POR		4,048	2:28.2
1706	Mark Auchter	67	Austin, TX	USA		4,047	2:28.2
1707	Paul Williams	64		GBR		4,045	2:28.3
1707	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:28.3
1707	Raisa Ala-Lipasti	51	Mäntsälä	FIN		4,045	2:28.3
1707	Brandie Fowler	51		USA		4,045	2:28.3
1711	Shane Michaud	34	Turner, ME	USA		4,044	2:28.3
1711	Leo Phillips	31		USA		4,044	2:28.3
1713	Irfan Jeeva	48	Leeds	GBR		4,042	2:28.4
1713	Paul Keenan	55		CAN		4,042	2:28.4
1715	Layla Erb	27		USA		4,041	2:28.4
1716	Tanja B	-		SUI		4,040	2:28.5
1716	Michael Fitzpatrick	66		GBR		4,040	2:28.5
1716	James Peluso	43		USA		4,040	2:28.5
1716	Christian Hands	47		CAN		4,040	2:28.5
1716	Sue Fondrie	60	WI	USA		4,040	2:28.5
1716	K Pac	45		USA		4,040	2:28.5
1722	Linda Barnhouse	64	Elkridge, MD	USA		4,037	2:28.6
1722	Zachary Hill	51		USA		4,037	2:28.6
1724	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,034	2:28.7
1724	Charles Smith	85	Brixham	GBR		4,034	2:28.7
1726	Steven Risch	60		USA		4,033	2:28.7
1727	Detlef Abel	67		GER		4,032	2:28.8
1727	Cory C	43		USA		4,032	2:28.8
1729	Stineke Oenema	57		NED		4,031	2:28.8
1729	Lee Taylor	50		GBR		4,031	2:28.8
1729	Ele Forbes	42		USA		4,031	2:28.8
1732	Calvin Spector	22		USA		4,029	2:28.9
1732	Saira Reed	53		CAN		4,029	2:28.9
1734	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:28.9
1734	Ágota Dienes	37		HUN		4,028	2:28.9
1734	Bradley Johnston	60		USA		4,028	2:28.9
1737	Catherine Roe	67		USA		4,026	2:29.0
1737	Trino Martinez	57	Aptos, CA	USA		4,026	2:29.0
1737	Karen Werth	62	Washington, DC	USA	Capital Rowing Club	4,026	2:29.0
1737	Greg Schmidt	65	Peoria, AZ	USA		4,026	2:29.0
1741	Zongyao Liu	35		CHN		4,025	2:29.0
1741	sean a	38		USA		4,025	2:29.0
1741	Simon Streule	49	Freienbach	SUI		4,025	2:29.0
1741	Catrin Davies	42		GBR		4,025	2:29.0
1741	Craig Gallagher	48	South Abington Township, PA	USA		4,025	2:29.0
1746	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	4,024	2:29.1
1746	sam peckham	44		USA		4,024	2:29.1
1748	Lee Windeatt	50		GBR		4,022	2:29.1
1748	Kirstin McCombs	33		USA		4,022	2:29.1
1750	Sandra Dümichen	43		GER		4,021	2:29.2