Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David CORGNAC	49		FRA		5,430	1:50.4
52	Jonny Eldridge	39		GBR		5,429	1:50.5
53	Tom McCollum	54		USA		5,425	1:50.5
54	Rick Schneider	44		USA		5,415	1:50.8
55	Nick White	54		GBR		5,407	1:50.9
56	Twan Bakker	36		NED		5,401	1:51.0
57	Chris Czerny	48	Stanz	AUT	LA-PAWS	5,400	1:51.1
58	Ben Revill	39	Falmouth	GBR		5,394	1:51.2
59	Aaron Fiske	33		USA		5,392	1:51.2
60	Nick Abendanon	39		FRA		5,391	1:51.2
61	Mark Gendall	53		GBR		5,388	1:51.3
62	shawn wilson	44	QC	CAN		5,384	1:51.4
63	Tom T	44		USA		5,380	1:51.5
64	Jesse Schechter	50	Niskayuna, NY	USA		5,379	1:51.5
65	Ryan Crowther	40		NZL		5,376	1:51.6
65	Rich Knell-Moore	49	Leeds	GBR		5,376	1:51.6
67	Ged Fraser	47	Bayonne	FRA		5,375	1:51.6
68	Stefan Hamelinck	51	Gent	BEL		5,372	1:51.6
69	Callum Menzies	42		AUS		5,367	1:51.7
70	Fabijan Matosevic	40		GBR		5,365	1:51.8
71	Léonard Van Voorthuysen	42	Lyon	FRA		5,364	1:51.8
72	Jarlath Carey	48		IRL		5,363	1:51.8
73	Julien HENRIET	44	Drancy	FRA		5,357	1:52.0
73	William Mwanga	43		UGA		5,357	1:52.0
75	Samuel Dowsett	40		GBR		5,355	1:52.0
76	Max Rader	21		USA		5,354	1:52.0
77	Richard Harrison	54		GBR		5,353	1:52.0
77	Markus Tobiassen	33		NOR		5,353	1:52.0
79	Hannes Silberbauer	35		AUT		5,352	1:52.1
79	Antonio Barbara	51	Trieste	ITA		5,352	1:52.1
81	Adam Muffler	37		USA		5,348	1:52.1
81	Niall Enright	47		IRL		5,348	1:52.1
83	I K	28		AIN		5,346	1:52.2
83	Ciaran Brannigan	39		IRL		5,346	1:52.2
83	Shane McCarrick	39		USA		5,346	1:52.2
86	Rudy Grilli	46	St-Jérôme, QC	ITA		5,343	1:52.2
87	Chad McClellan	54		USA		5,341	1:52.3
88	Duncan Carr	38		GBR		5,340	1:52.3
88	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,340	1:52.3
90	Andy Nevitt	44	WI	USA		5,339	1:52.3
91	Ari Terjason	26		FRO		5,338	1:52.4
91	Laurent Vinter	37		FRA		5,338	1:52.4
93	Matthew Koehler	39		USA		5,337	1:52.4
94	Tom Siemens	39		USA	New Orleans Rowing Club	5,334	1:52.4
95	Sam Angliss	34		NZL		5,332	1:52.5
95	mike felker	59	Omaha, NE	USA	Retired, US Army	5,332	1:52.5
97	Will Linderman	46	VA	USA	University of Washington - Alumni	5,329	1:52.5
97	Tom Richards	50		GBR		5,329	1:52.5
99	Peter Wood	46		GBR		5,323	1:52.7
100	Ruaraidh Smeaton	-		SIN		5,318	1:52.8