Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Magnus Nyman | 53 | Uppsala | SWE | 5,105 | 1:57.5 | |
| 252 | John Darling | 54 | Chapel Hill, NC | USA | 5,103 | 1:57.5 | |
| 253 | Anton Golowin | 46 | USA | 5,098 | 1:57.6 | ||
| 254 | Travis Blank | 29 | USA | 5,097 | 1:57.7 | ||
| 254 | Mark Halls | 36 | CAN | 5,097 | 1:57.7 | ||
| 254 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,097 | 1:57.7 | |
| 257 | Tanner Balzer | 43 | USA | 5,095 | 1:57.7 | ||
| 258 | Erik Halvorsen | 34 | NOR | 5,094 | 1:57.7 | ||
| 259 | Kevin Probst | 39 | FRA | 5,093 | 1:57.8 | ||
| 260 | Neil Allard | 53 | GBR | 5,092 | 1:57.8 | ||
| 260 | Oli Abrahamsen | 30 | FRO | 5,092 | 1:57.8 | ||
| 262 | Alexis Barbeau | 36 | CAN | 5,090 | 1:57.8 | ||
| 262 | Cory Onken | 40 | Cottage Grove , MN | USA | 5,090 | 1:57.8 | |
| 264 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,087 | 1:57.9 | |
| 264 | Logan McCain | 28 | USA | 5,087 | 1:57.9 | ||
| 266 | George Sendelbach | 36 | Spanish Fort, AL | USA | 5,086 | 1:57.9 | |
| 266 | David Camellato | 63 | CAN | 5,086 | 1:57.9 | ||
| 268 | Péter Szigeti | 44 | HUN | 5,083 | 1:58.0 | ||
| 268 | Andrea Finn | 51 | GBR | 5,083 | 1:58.0 | ||
| 270 | Karl Fríði Hansen | 55 | FRO | 5,082 | 1:58.0 | ||
| 271 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 5,081 | 1:58.0 | |
| 272 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 5,075 | 1:58.2 | |
| 272 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 5,075 | 1:58.2 |
| 274 | Justin Woerlee | 40 | Amsterdam | NED | 5,074 | 1:58.2 | |
| 275 | Fraser McTavish | 31 | AUS | 5,073 | 1:58.2 | ||
| 276 | Pete Lyons | 70 | Westbrook, ME | USA | The Diamonds (Over Sixties Erging Group) | 5,072 | 1:58.2 |
| 276 | Juho Issakainen | 45 | FIN | 5,072 | 1:58.2 | ||
| 278 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 5,071 | 1:58.3 | |
| 278 | Chris John | 52 | GBR | 5,071 | 1:58.3 | ||
| 280 | Lennart Tenten | 50 | AUS | 5,070 | 1:58.3 | ||
| 280 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 5,070 | 1:58.3 | |
| 282 | Spencer Davey | 42 | GBR | 5,069 | 1:58.3 | ||
| 282 | David sanchez | 41 | ESP | 5,069 | 1:58.3 | ||
| 284 | Aaron Ramond | 27 | GER | 5,068 | 1:58.3 | ||
| 284 | Michael Johnson | 40 | GBR | 5,068 | 1:58.3 | ||
| 286 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 5,067 | 1:58.4 |
| 287 | Patrick Hogan | 54 | CAN | 5,066 | 1:58.4 | ||
| 288 | Luis Oliveira | 37 | POR | 5,063 | 1:58.5 | ||
| 288 | Angel Gatell | 53 | GUAYNABO | PUR | 5,063 | 1:58.5 | |
| 290 | Diego Castro Martin | 25 | ESP | 5,062 | 1:58.5 | ||
| 291 | Mike Gold | 61 | AUS | 5,061 | 1:58.5 | ||
| 291 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,061 | 1:58.5 | |
| 291 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 5,061 | 1:58.5 |
| 291 | Christian Bouchard | 34 | CAN | 5,061 | 1:58.5 | ||
| 295 | Elian Olsen | 21 | FRO | 5,059 | 1:58.6 | ||
| 295 | Astrid Janssens | 48 | NED | 5,059 | 1:58.6 | ||
| 297 | Robin Brandenburg | 44 | GER | 5,058 | 1:58.6 | ||
| 297 | Oscar Castanon | 44 | ON | CAN | 5,058 | 1:58.6 | |
| 299 | Daniel Maier | 33 | GER | 5,057 | 1:58.6 | ||
| 299 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,057 | 1:58.6 |