Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Jonathan Henderson | 47 | USA | 5,163 | 1:56.2 | ||
| 202 | Owen Bateman | 31 | GBR | 5,161 | 1:56.2 | ||
| 202 | David Balwanz | 49 | USA | 5,161 | 1:56.2 | ||
| 204 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 5,160 | 1:56.2 | |
| 204 | Mark Bradford | 58 | CA | USA | 5,160 | 1:56.2 | |
| 206 | Christopher Heaps | 34 | USA | 5,159 | 1:56.3 | ||
| 207 | Dave Patterson | 35 | USA | 5,156 | 1:56.3 | ||
| 208 | Matt Price | 49 | GBR | 5,155 | 1:56.3 | ||
| 209 | David Kent | 34 | USA | 5,154 | 1:56.4 | ||
| 210 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 5,153 | 1:56.4 | |
| 210 | William Beltz | 56 | Dearborn, MI | USA | 5,153 | 1:56.4 | |
| 212 | Marcus Dawson | 26 | AUS | 5,151 | 1:56.4 | ||
| 212 | Arne Solheim | 49 | NOR | 5,151 | 1:56.4 | ||
| 212 | Magnus Larsen | 36 | DEN | 5,151 | 1:56.4 | ||
| 215 | Baurzhan Duzbayev | 37 | KAZ | 5,150 | 1:56.5 | ||
| 216 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 5,148 | 1:56.5 |
| 217 | Simon Frame | 62 | GBR | 5,147 | 1:56.5 | ||
| 218 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,146 | 1:56.5 |
| 218 | Sam Wilson | 29 | USA | 5,146 | 1:56.5 | ||
| 220 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 5,144 | 1:56.6 |
| 220 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,144 | 1:56.6 |
| 222 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 5,142 | 1:56.6 | |
| 223 | Matt Jennison | 48 | UAE | 5,141 | 1:56.7 | ||
| 224 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,138 | 1:56.7 |
| 225 | Simonas Stankūnas | 49 | Kaunas | LTU | 5,137 | 1:56.7 | |
| 226 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 5,136 | 1:56.8 |
| 227 | Adam Karr | 51 | USA | 5,135 | 1:56.8 | ||
| 228 | Ed Hinschen | 41 | AUS | 5,133 | 1:56.8 | ||
| 228 | John Crowther | 55 | USA | 5,133 | 1:56.8 | ||
| 230 | Gabriel Sitta | 37 | BRA | 5,132 | 1:56.9 | ||
| 230 | Paul Davenport | 34 | USA | 5,132 | 1:56.9 | ||
| 232 | Benoit Cecilio | 41 | FRA | 5,129 | 1:56.9 | ||
| 233 | Harry N. Strijbos | 65 | NED | 5,126 | 1:57.0 | ||
| 234 | Steve Dewacht | 55 | Lethbridge, AB | CAN | 5,125 | 1:57.0 | |
| 235 | Erik Carlson | 46 | Joliet, IL | USA | 5,124 | 1:57.0 | |
| 235 | Dave Adams | 44 | Essex Jct, VT | USA | 5,124 | 1:57.0 | |
| 237 | Sascha Heinsohn | 51 | Berlin | GER | 5,122 | 1:57.1 | |
| 238 | Amund Glomsås | 56 | NOR | 5,121 | 1:57.1 | ||
| 239 | Davey Wang | 46 | AUS | 5,119 | 1:57.2 | ||
| 240 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 5,117 | 1:57.2 |
| 241 | Jim Rehill | 44 | GBR | 5,116 | 1:57.2 | ||
| 242 | Alex Evenson | 47 | St. Paul, MN | USA | 5,113 | 1:57.3 | |
| 243 | Rob Fowler | 47 | GBR | 5,112 | 1:57.3 | ||
| 244 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,110 | 1:57.4 |
| 244 | Eoin Brodie | 51 | CA | USA | Lake Merritt Rowing Club | 5,110 | 1:57.4 |
| 244 | Tuomas Rimpiläinen | 40 | FIN | 5,110 | 1:57.4 | ||
| 247 | Joshua Kay | 34 | NZL | 5,107 | 1:57.4 | ||
| 247 | Adam Crook | 37 | GBR | 5,107 | 1:57.4 | ||
| 247 | Josh Schnell | 50 | USA | 5,107 | 1:57.4 | ||
| 247 | Felipe Valdes | 55 | Santiago | CHI | 5,107 | 1:57.4 |