Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stanislav Hubacek | 36 | Brno | CZE | 5,230 | 1:54.7 | |
| 151 | Will Britton | 52 | GBR | 5,230 | 1:54.7 | ||
| 153 | Andreas Brunner | 49 | GER | 5,229 | 1:54.7 | ||
| 153 | Nick Fry | 40 | USA | 5,229 | 1:54.7 | ||
| 155 | Nathan Daverson | 33 | Aberystwyth | GBR | Aberystwyth Rowing Club | 5,225 | 1:54.8 |
| 156 | Kevin Geist | 39 | USA | 5,223 | 1:54.8 | ||
| 157 | Charlie Spalding | 42 | USA | 5,222 | 1:54.8 | ||
| 158 | Michael Romero | 63 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,220 | 1:54.9 |
| 159 | Søren Bernburg | 54 | DEN | 5,219 | 1:54.9 | ||
| 160 | Joe Noble | 31 | GBR | 5,215 | 1:55.0 | ||
| 161 | Jens Hufeld | 47 | GER | 5,214 | 1:55.0 | ||
| 162 | Ed Beech | 50 | Shrewsbury | GBR | 5,212 | 1:55.1 | |
| 163 | Norbert Sz | 51 | HUN | 5,211 | 1:55.1 | ||
| 163 | Brendan Tullson | 34 | USA | 5,211 | 1:55.1 | ||
| 165 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 5,208 | 1:55.2 |
| 166 | Philip Rotella | 38 | USA | 5,207 | 1:55.2 | ||
| 166 | RH Truth | 52 | USA | 5,207 | 1:55.2 | ||
| 168 | Josh K | 48 | Christchurch | NZL | 5,206 | 1:55.2 | |
| 168 | Allan Dahl | 45 | Ringsted | DEN | 5,206 | 1:55.2 | |
| 170 | Jonas Carlström | 57 | Kristianstad | SWE | 5,205 | 1:55.2 | |
| 171 | Paul Bolder | 45 | GER | 5,203 | 1:55.3 | ||
| 171 | Piotr Zieliński | 46 | POL | 5,203 | 1:55.3 | ||
| 171 | Matej Butkovic | 26 | CRO | 5,203 | 1:55.3 | ||
| 174 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 5,202 | 1:55.3 |
| 174 | Randy Miles | 43 | USA | 5,202 | 1:55.3 | ||
| 176 | Duncan Dunning | 53 | New Plymouth | NZL | 5,200 | 1:55.3 | |
| 176 | Erik Russell | 39 | VT | USA | 5,200 | 1:55.3 | |
| 176 | Richard Schultz | 35 | USA | 5,200 | 1:55.3 | ||
| 179 | Kelvin Slaughter | 48 | GBR | 5,199 | 1:55.4 | ||
| 180 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,197 | 1:55.4 |
| 180 | Dean Schmeichel | 52 | CAN | 5,197 | 1:55.4 | ||
| 182 | Andrew Calmes | 41 | USA | 5,196 | 1:55.4 | ||
| 183 | Roma Mahomedov | 24 | Kyiv | UKR | 5,195 | 1:55.4 | |
| 184 | Dave Nash | 48 | GBR | 5,194 | 1:55.5 | ||
| 185 | Kurt Wivagg | 39 | USA | 5,193 | 1:55.5 | ||
| 186 | Jake Lewis | 39 | USA | 5,190 | 1:55.6 | ||
| 187 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 5,189 | 1:55.6 |
| 187 | Bas Por | 44 | GER | 5,189 | 1:55.6 | ||
| 189 | Hervé Marques | 30 | FRA | 5,180 | 1:55.8 | ||
| 190 | Erlend edvartsen | 38 | NOR | 5,178 | 1:55.8 | ||
| 190 | Ma Dr | 43 | GER | 5,178 | 1:55.8 | ||
| 192 | Antonio Ramos | 28 | ESP | 5,175 | 1:55.9 | ||
| 193 | Stefan Titus | 53 | CAN | 5,172 | 1:56.0 | ||
| 193 | Taylor Hansen | 35 | CAN | 5,172 | 1:56.0 | ||
| 195 | peter lindqvist | 49 | SWE | 5,168 | 1:56.0 | ||
| 196 | Christian Klemm | 37 | GER | 5,164 | 1:56.1 | ||
| 196 | Cai Price | 35 | GBR | 5,164 | 1:56.1 | ||
| 196 | Michele VOLPE | 34 | AUT | 5,164 | 1:56.1 | ||
| 199 | Stephan Van duin | 41 | NED | 5,163 | 1:56.2 | ||
| 199 | Rafa Sospedra | - | NOR | 5,163 | 1:56.2 |