Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anton maisey	54	Auckland	NZL		5,317	1:52.8
101	Will Wisniewski	43		USA		5,317	1:52.8
103	Simon Ungricht	36		GER		5,312	1:52.9
104	Shawn Rutledge	36		USA		5,304	1:53.1
105	John Muse	63	Bryn Mawr, PA	USA		5,300	1:53.2
106	Stuart Edney	51	Upton upon Severn	GBR	Upton RC (UK)	5,296	1:53.2
107	Samuel Egan	20		AUS		5,295	1:53.3
108	Andrew Fyten	45		USA		5,294	1:53.3
109	Tomasz Gorzynski	49		POL	AZS UMK Toruń	5,293	1:53.3
110	Phil Balzer	41		USA		5,291	1:53.4
111	Alastair Steele	52		GBR		5,289	1:53.4
112	Kwame Ababio	44		USA		5,287	1:53.4
113	David Fitzmaurice	43		AUS		5,284	1:53.5
113	Rune Lyksted	50	Frederiksberg	DEN		5,284	1:53.5
113	Neil Adams	41		GBR		5,284	1:53.5
116	Andy Conn	59		GBR		5,283	1:53.5
117	Damien Watts	46		AUS		5,282	1:53.5
118	Nathan Edwards	41		USA		5,281	1:53.6
118	Jared Christensen	51		USA		5,281	1:53.6
120	DB Black	54		AUS		5,279	1:53.6
121	Greg Pinter	43		USA		5,276	1:53.7
122	Heber A	31		USA		5,274	1:53.7
123	Simon Høgsholt	35		GRL		5,272	1:53.8
124	Paul Astley	56	Herzogenaurach	GER		5,267	1:53.9
125	Jurij Lovše	53	Maribor	SLO		5,264	1:53.9
125	Jeremy Niznick	39		USA		5,264	1:53.9
127	Eirik Wiese	33		NOR		5,263	1:54.0
128	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,259	1:54.0
129	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,255	1:54.1
129	Chris Williams	46		USA		5,255	1:54.1
131	David Gilbert	44		GBR	Black Sheep Rowing Club	5,254	1:54.1
132	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	5,252	1:54.2
132	Der Held vom Erdbeerfeld	49		GER		5,252	1:54.2
132	Eirik Karstensen	42		NOR		5,252	1:54.2
135	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,251	1:54.2
136	Thomas Schmidt	47		NOR		5,250	1:54.2
137	Mark Veltman	40	Dubai	UAE		5,248	1:54.3
138	Severin Brandal	34		NOR		5,244	1:54.4
139	Colin Clark	37		USA		5,243	1:54.4
140	Robert Wolff	40		GER		5,241	1:54.4
140	Oscar Wurdinger	46		USA	USMC Veterans	5,241	1:54.4
140	Don DeMeyer	44		USA		5,241	1:54.4
143	Nigel Clarke	49		GBR		5,237	1:54.5
143	WADE OPPLIGER	64	Lake Lure, NC	USA		5,237	1:54.5
143	Jon Isaacs	35		GBR		5,237	1:54.5
146	Mike Williams	46		GBR		5,235	1:54.6
146	Reed Rediger	44	Lincoln , NE	USA		5,235	1:54.6
148	Pourik C	50		USA		5,234	1:54.6
149	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,233	1:54.6
150	Brett Weddell	49	Goshen, IN	USA		5,232	1:54.6