Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Sarah Medland	43		GBR		4,195	2:23.0
1502	Kevin Smith	39	SD	USA		4,194	2:23.0
1503	Mike Greene	61		GBR		4,192	2:23.1
1503	J B	52		GBR		4,192	2:23.1
1503	Alexandra Cremona	37		IRL		4,192	2:23.1
1506	Bob Cooley	78	Westminster, CO	USA		4,190	2:23.1
1506	Max Corsem	54		ITA		4,190	2:23.1
1508	Paul Kearney	65		AUS		4,189	2:23.2
1508	Kurt Krumholz	62		USA		4,189	2:23.2
1510	Marinko Župan	45	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	4,188	2:23.2
1510	Richard Saldanha	59	Oxford	GBR		4,188	2:23.2
1510	John Gallagher	70		USA		4,188	2:23.2
1513	Steve Schaedig	54		USA		4,187	2:23.3
1513	Julie Drake	56	Brighton	GBR	SUB-7 IRC	4,187	2:23.3
1513	Tobias Habermehl	50	Kelkheim	GER		4,187	2:23.3
1513	Rick Kann	71		USA		4,187	2:23.3
1517	Qiyang HE	48		AUS		4,186	2:23.3
1517	Rasmus Skov	45		DEN		4,186	2:23.3
1519	Changwok Choi	61	busan	KOR		4,185	2:23.3
1520	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,184	2:23.4
1520	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,184	2:23.4
1520	Silke Staff	49		GER		4,184	2:23.4
1523	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	4,183	2:23.4
1523	Anne Kaylor	43	KY	USA	reddit /r/ rowing	4,183	2:23.4
1525	Marc-André Blouin	34		CAN		4,181	2:23.5
1525	Barry Kelly	71		USA		4,181	2:23.5
1527	Junghyun Ahn	36		KOR		4,179	2:23.5
1528	Lars Hilde	57		NOR		4,178	2:23.6
1529	Paul Jansen	61		USA		4,176	2:23.6
1529	Laurens van Oorschot	33		NED		4,176	2:23.6
1529	James Turner	69		USA		4,176	2:23.6
1529	Gregory Meitl	43	IA	USA		4,176	2:23.6
1529	Justin Evans	37		USA		4,176	2:23.6
1529	George Keckeisen	71		USA		4,176	2:23.6
1535	Eric Kerr	27		CAN		4,175	2:23.7
1535	Nancy Bastiaens	47		BEL		4,175	2:23.7
1535	Stephen Parris	50		USA		4,175	2:23.7
1535	Zack Monninger	45		USA		4,175	2:23.7
1535	Ryan Jenkins	51	FL	USA		4,175	2:23.7
1540	P J	44		GBR		4,174	2:23.7
1540	Fay Farstad	36		NOR		4,174	2:23.7
1540	Neill Morris	61	Hinckley	GBR	Royal Navy Veterans	4,174	2:23.7
1543	Kristi Sue-Ako	42		USA		4,173	2:23.7
1543	Jennettè Tomaselli	60		DEN		4,173	2:23.7
1545	Timo Hyyppä	62		FIN		4,172	2:23.8
1545	Geoff Storey	58		GBR		4,172	2:23.8
1545	Adam Barr	51		USA		4,172	2:23.8
1548	Philip Grolimund	39		SUI		4,171	2:23.8
1549	frex Q	51	qingdao	CHN		4,170	2:23.8
1549	David Meredith	53		USA		4,170	2:23.8