Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | John D Woods | 63 | Belfast | IRL | 3,733 | 2:40.7 | |
| 2002 | Michael Fazal | 45 | CAN | 3,730 | 2:40.8 | ||
| 2002 | Matt Sainsbury | 55 | Shelton, CT | USA | 3,730 | 2:40.8 | |
| 2004 | Melanie Bontet | 36 | FRA | 3,728 | 2:40.9 | ||
| 2005 | Ben Botz | 25 | USA | 3,727 | 2:40.9 | ||
| 2006 | Adriana Mejía Mercader | 55 | MEX | 3,726 | 2:41.0 | ||
| 2007 | Hans Pfeil | 62 | GER | Free Spirits | 3,724 | 2:41.1 | |
| 2007 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,724 | 2:41.1 | |
| 2009 | Michael Büsges | 68 | State College, PA | USA | 3,723 | 2:41.1 | |
| 2009 | Craig Marvil | 81 | San Diego, CA | USA | 3,723 | 2:41.1 | |
| 2011 | Nicolas Lunet | 40 | FRA | 3,722 | 2:41.2 | ||
| 2012 | Mark V.S. | 32 | USA | 3,720 | 2:41.2 | ||
| 2013 | Jack Fessler | 75 | USA | 3,719 | 2:41.3 | ||
| 2013 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,719 | 2:41.3 |
| 2015 | Marcia M | 34 | CRC | 3,717 | 2:41.4 | ||
| 2016 | Andra McCarrick | 40 | USA | 3,716 | 2:41.4 | ||
| 2017 | cynthia santillan | 51 | USA | 3,715 | 2:41.5 | ||
| 2018 | Jane Chalmers | 61 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:41.5 |
| 2018 | Flemming Abrahamsen | 56 | DEN | 3,713 | 2:41.5 | ||
| 2020 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:41.6 | |
| 2020 | Jennifer B | 74 | USA | 3,711 | 2:41.6 | ||
| 2022 | Jolien Driesen | 35 | BEL | 3,708 | 2:41.8 | ||
| 2022 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 3,708 | 2:41.8 | |
| 2024 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 3,705 | 2:41.9 | |
| 2025 | Nicola Z | 38 | CHN | 3,698 | 2:42.2 | ||
| 2026 | Maruti Nandan | 41 | USA | 3,697 | 2:42.2 | ||
| 2026 | Sylvia Grandstaff | 40 | USA | 3,697 | 2:42.2 | ||
| 2028 | Kris Zado | 63 | PA | USA | 3,696 | 2:42.3 | |
| 2028 | Mike Sackett | 60 | Kechi, KS | USA | 3,696 | 2:42.3 | |
| 2030 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,695 | 2:42.3 |
| 2031 | Kent Thoensen | 49 | USA | 3,693 | 2:42.4 | ||
| 2032 | Brigitte De Wilde | 66 | BEL | 3,692 | 2:42.5 | ||
| 2033 | Monica Garza | 52 | USA | 3,691 | 2:42.5 | ||
| 2033 | Tom Seeley | 44 | USA | 3,691 | 2:42.5 | ||
| 2035 | Jerry Lee | 26 | USA | 3,689 | 2:42.6 | ||
| 2036 | Kimberly Augustine | 41 | USA | 3,687 | 2:42.7 | ||
| 2037 | Francisco Fajardo | 52 | MEX | 3,682 | 2:42.9 | ||
| 2038 | ibrahim gökhan eksioglu | 45 | İstanbul | TUR | Turkish Rowing Team | 3,680 | 2:43.0 |
| 2039 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,679 | 2:43.0 | |
| 2040 | James Keating | 78 | USA | 3,677 | 2:43.1 | ||
| 2040 | Geli Mondonedo | 32 | CAN | 3,677 | 2:43.1 | ||
| 2042 | Laura Schick | 42 | USA | 3,673 | 2:43.3 | ||
| 2042 | Glenn Cantwell | 58 | USA | 3,673 | 2:43.3 | ||
| 2044 | Lauren Keough | 38 | MI | USA | Grand Rapids Rowing Club | 3,672 | 2:43.3 |
| 2045 | Ian Schechterman | 55 | USA | 3,670 | 2:43.4 | ||
| 2046 | Paulo Filgueira | 60 | Phoenix, AZ | USA | 3,668 | 2:43.5 | |
| 2046 | m b | 46 | USA | 3,668 | 2:43.5 | ||
| 2046 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:43.5 |
| 2049 | Marie Zahorsky | 62 | USA | 3,665 | 2:43.7 | ||
| 2050 | Sara McNamara | 39 | USA | 3,664 | 2:43.7 |