Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Jocelyn Piccone	61		USA		3,746	2:40.1
2001	Christopher Jentile	65		USA		3,746	2:40.1
2003	Amanda Grosskopf	42		USA		3,744	2:40.2
2004	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,740	2:40.4
2005	Christoph Gärtner	44		GER		3,739	2:40.4
2006	John D Woods	63	Belfast	IRL		3,733	2:40.7
2007	Michael Fazal	45		CAN		3,730	2:40.8
2007	Matt Sainsbury	55	Shelton, CT	USA		3,730	2:40.8
2009	Melanie Bontet	36		FRA		3,728	2:40.9
2010	Ben Botz	25		USA		3,727	2:40.9
2011	Adriana Mejía Mercader	55		MEX		3,726	2:41.0
2012	Hans Pfeil	62		GER	Free Spirits	3,724	2:41.1
2012	Julia DuMars	62	Black Mountain , NC	USA		3,724	2:41.1
2014	Michael Büsges	68	State College, PA	USA		3,723	2:41.1
2014	Craig Marvil	81	San Diego, CA	USA		3,723	2:41.1
2016	Nicolas Lunet	40		FRA		3,722	2:41.2
2017	Mark V.S.	32		USA		3,720	2:41.2
2018	Jack Fessler	75		USA		3,719	2:41.3
2018	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,719	2:41.3
2020	Marcia M	34		CRC		3,717	2:41.4
2021	Andra McCarrick	40		USA		3,716	2:41.4
2022	cynthia santillan	51		USA		3,715	2:41.5
2023	Jane Chalmers	61	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,713	2:41.5
2023	Flemming Abrahamsen	56		DEN		3,713	2:41.5
2025	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,711	2:41.6
2025	Jennifer B	74		USA		3,711	2:41.6
2027	Jolien Driesen	35		BEL		3,708	2:41.8
2027	jacqueline fitzpatrick	61	Delray beach, FL	USA		3,708	2:41.8
2029	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,705	2:41.9
2030	Nicola Z	38		CHN		3,698	2:42.2
2031	Maruti Nandan	41		USA		3,697	2:42.2
2031	Sylvia Grandstaff	40		USA		3,697	2:42.2
2033	Kris Zado	63	PA	USA		3,696	2:42.3
2033	Mike Sackett	60	Kechi, KS	USA		3,696	2:42.3
2035	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,695	2:42.3
2036	Kent Thoensen	49		USA		3,693	2:42.4
2037	Brigitte De Wilde	66		BEL		3,692	2:42.5
2038	Monica Garza	52		USA		3,691	2:42.5
2038	Tom Seeley	44		USA		3,691	2:42.5
2040	Jerry Lee	26		USA		3,689	2:42.6
2041	Kimberly Augustine	41		USA		3,687	2:42.7
2042	Francisco Fajardo	52		MEX		3,682	2:42.9
2043	ibrahim gökhan eksioglu	45	İstanbul	TUR	Turkish Rowing Team	3,680	2:43.0
2044	Tom Seabolt	73	Port Orange, FL	USA		3,679	2:43.0
2045	James F. Keating	78		USA		3,677	2:43.1
2045	Geli Mondonedo	32		CAN		3,677	2:43.1
2047	Laura Schick	42		USA		3,673	2:43.3
2047	Glenn Cantwell	58		USA		3,673	2:43.3
2049	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,672	2:43.3
2050	Ian Schechterman	55		USA		3,670	2:43.4