Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	toyo nomi	41	luzou	CHN		3,454	2:53.7
2151	Melanie Niermeyer	55		USA		3,454	2:53.7
2153	Jean-Marc Rollins	60		USA		3,452	2:53.8
2154	Antonio Bowen	41		USA		3,450	2:53.9
2155	Steven Antico	60		USA		3,448	2:54.0
2156	Kathrin Lassak	31		GER		3,447	2:54.0
2156	Karen Dexter	72		USA		3,447	2:54.0
2158	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,446	2:54.1
2159	Gabriele Barth	64		GER		3,442	2:54.3
2160	Steve Trang	45		USA		3,439	2:54.4
2161	Krista Csontos	45	AL	USA		3,435	2:54.6
2161	Nikki Butler	50		USA		3,435	2:54.6
2163	Steven Shultis	61		USA		3,432	2:54.8
2164	Natalia Hilton	29		USA		3,431	2:54.8
2165	Diamantino Ferreira	77		POR		3,430	2:54.9
2166	Dorothea Degen	53		USA		3,429	2:54.9
2167	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	3,422	2:55.3
2168	Piper H	16		USA		3,419	2:55.4
2169	Sara Alleman	38		USA		3,417	2:55.5
2170	Kristin Jarrett	39		USA		3,413	2:55.7
2171	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,411	2:55.9
2172	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,405	2:56.2
2173	Ana Rita Moutinho	52		POR		3,404	2:56.2
2174	David Enochs	76	Manteo, NC	USA		3,403	2:56.3
2175	David East	76	Ann Arbor, MI	USA		3,400	2:56.4
2176	Kim Giesecke	55		USA		3,397	2:56.6
2177	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,395	2:56.7
2178	Marta Morgan	32		USA		3,393	2:56.8
2179	Caroline Denaes	45		USA		3,392	2:56.8
2180	Wanetta Whitmore	63		CAN		3,390	2:56.9
2181	Fay Yan	33		NZL		3,388	2:57.0
2182	Marek Konieczny	64		SUI		3,387	2:57.1
2183	Cole Austin	33	WA	USA		3,383	2:57.3
2184	Melanie Guttstadt	36		GER		3,382	2:57.4
2185	Marvin Droz	71	Akron, OH	USA		3,381	2:57.4
2185	Kathryn Loup	57		USA		3,381	2:57.4
2187	Trudy Kaltner	48		USA		3,380	2:57.5
2188	Marcellus Davis	63	Falls Church, VA	USA		3,379	2:57.5
2189	Gene Kelley	73	Tucson, AZ	USA		3,378	2:57.6
2189	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,378	2:57.6
2191	Ester Carballo-Jane	60		USA		3,375	2:57.7
2191	Betty Darley	24		USA		3,375	2:57.7
2193	Sarah Jackson	61		GBR		3,374	2:57.8
2194	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:58.0
2195	Patrick Harte	69		GBR		3,369	2:58.0
2195	WY LI	43		CHN		3,369	2:58.0
2197	Lucas Laenen	66		BEL		3,368	2:58.1
2198	Miranda Koreman	46		NED		3,367	2:58.2
2199	Lisa Reznik	44		USA		3,366	2:58.2
2200	Tommy Sigerson	58		GBR		3,364	2:58.3