Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Armelle G	44		ESP		3,460	2:53.4
2151	Remo Sberna	53		ITA		3,460	2:53.4
2153	Christine OToole	62	WestRoxbury, MA	USA	ZOLL VRC	3,459	2:53.4
2154	Emily Szilagyi-Mack	44		USA		3,458	2:53.5
2155	toyo nomi	41	luzou	CHN		3,454	2:53.7
2155	Melanie Niermeyer	55		USA		3,454	2:53.7
2157	Jean-Marc Rollins	60		USA		3,452	2:53.8
2158	Antonio Bowen	41		USA		3,450	2:53.9
2159	Steven Antico	60		USA		3,448	2:54.0
2160	Kathrin Lassak	31		GER		3,447	2:54.0
2160	Karen Dexter	72		USA		3,447	2:54.0
2162	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	3,446	2:54.1
2163	Gabriele Barth	64		GER		3,442	2:54.3
2164	Steve Trang	45		USA		3,439	2:54.4
2165	Krista Csontos	45	AL	USA		3,435	2:54.6
2165	Nikki Butler	50		USA		3,435	2:54.6
2167	Steven Shultis	61		USA		3,432	2:54.8
2168	Natalia Hilton	29		USA		3,431	2:54.8
2169	Diamantino Ferreira	77		POR		3,430	2:54.9
2170	Dorothea Degen	53		USA		3,429	2:54.9
2171	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	3,422	2:55.3
2172	Piper H	16		USA		3,419	2:55.4
2173	Sara Alleman	38		USA		3,417	2:55.5
2174	Kristin Jarrett	39		USA		3,413	2:55.7
2175	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	3,411	2:55.9
2176	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,405	2:56.2
2177	Ana Rita Moutinho	52		POR		3,404	2:56.2
2178	David Enochs	76	Manteo, NC	USA		3,403	2:56.3
2179	David East	76	Ann Arbor, MI	USA		3,400	2:56.4
2180	Kim Giesecke	55		USA		3,397	2:56.6
2181	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	3,395	2:56.7
2182	Marta Morgan	32		USA		3,393	2:56.8
2183	Caroline Denaes	45		USA		3,392	2:56.8
2184	Wanetta Whitmore	63		CAN		3,390	2:56.9
2185	Fay Yan	33		NZL		3,388	2:57.0
2186	Marek Konieczny	64		SUI		3,387	2:57.1
2187	Cole Austin	33	WA	USA		3,383	2:57.3
2188	Melanie Guttstadt	36		GER		3,382	2:57.4
2189	Marvin Droz	71	Akron, OH	USA		3,381	2:57.4
2189	Kathryn L	57		USA		3,381	2:57.4
2191	Trudy Kaltner	48		USA		3,380	2:57.5
2192	Marcellus Davis	63	Falls Church, VA	USA		3,379	2:57.5
2193	Gene Kelley	73	Tucson, AZ	USA		3,378	2:57.6
2193	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,378	2:57.6
2195	Ester Carballo-Jane	60		USA		3,375	2:57.7
2195	Betty Darley	24		USA		3,375	2:57.7
2197	Sarah Jackson	61		GBR		3,374	2:57.8
2198	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:58.0
2199	Patrick Harte	69		GBR		3,369	2:58.0
2199	WY LI	43		CHN		3,369	2:58.0