Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jonas ANZ	37		LTU		4,571	2:11.2
901	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,571	2:11.2
901	Matthew Chatterton	35	Airdrie	GBR		4,571	2:11.2
904	David Russell	47		NZL		4,570	2:11.2
904	Christian Koth	51		GER	German Concept2 Rower	4,570	2:11.2
904	Nancy Fechtig	61	MD	USA	Mighty Crabs	4,570	2:11.2
907	Chris Feezor	53	San Jose, CA	USA		4,569	2:11.3
907	Steven Tabor	38		GBR		4,569	2:11.3
909	tony russell	68	Doha	QAT		4,568	2:11.3
909	Nick Wike	36		USA		4,568	2:11.3
911	Mark Wood	54		GBR		4,567	2:11.3
912	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
913	Howard Moate	60	Selby	GBR		4,565	2:11.4
913	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	4,565	2:11.4
913	Ryan Neal	42		USA		4,565	2:11.4
916	Katharina Christoforo	26		CAN		4,563	2:11.4
917	Leslie Hair	54		USA		4,561	2:11.5
917	René Ipsen	61		DEN		4,561	2:11.5
919	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,559	2:11.6
919	Milena Bauer-Pa	30		GER		4,559	2:11.6
919	Mike M	37		USA		4,559	2:11.6
919	Zhen Lu	46		GBR		4,559	2:11.6
923	Thomas Hottendorf	47		GER		4,558	2:11.6
924	David Aramant	44		USA		4,557	2:11.6
925	Michael Baa	40		GER		4,556	2:11.6
925	Tilo Peters	43		GER		4,556	2:11.6
927	Ole Mortensen	56		DEN		4,555	2:11.7
927	Daniel Nagel	34		GER		4,555	2:11.7
929	Gary Knighton	57		GBR		4,554	2:11.7
930	Changhyun LEE	45		KOR		4,553	2:11.7
930	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
930	Christopher Burnett	44		USA		4,553	2:11.7
930	Henry Herndon	33		USA	Friends Of Concord Crew	4,553	2:11.7
934	Kim sungjo	46		KOR	DDANZI	4,551	2:11.8
935	Tea Skattebo	49	Haslum	NOR		4,550	2:11.8
935	Luca Della	31		ITA		4,550	2:11.8
935	Colleen Duerr	50		USA		4,550	2:11.8
938	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,549	2:11.8
939	Matias Silva	50		ITA		4,548	2:11.9
939	Dirk Lakowitz	50		GER		4,548	2:11.9
941	Derek Trotter	16		GBR		4,545	2:12.0
942	P I	46		USA		4,544	2:12.0
942	Thomas Lieflaender	40		BEL		4,544	2:12.0
942	Sid Ives	43	Chelmsford	GBR		4,544	2:12.0
945	Oli Pailhes	49		ESP		4,543	2:12.0
946	Daniel Mourad	44		GBR		4,542	2:12.1
946	Joseph Gartin	63	VA	USA		4,542	2:12.1
946	Paul Hinson	63	Greeneville, TN	USA		4,542	2:12.1
949	Werner G	59	Eichgraben	AUT		4,541	2:12.1
950	Liam Collins	31		GBR		4,539	2:12.1