Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bo Hancock | 41 | USA | 4,479 | 2:13.9 | ||
| 1051 | Kevin Cole | 47 | USA | 4,479 | 2:13.9 | ||
| 1051 | James Koury | 72 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,479 | 2:13.9 |
| 1054 | Richard Massey | 72 | Spalding | GBR | 4,478 | 2:13.9 | |
| 1055 | Geoff Smyth | 57 | GBR | 4,477 | 2:14.0 | ||
| 1055 | Paul Lunsford | 46 | Marietta, GA | USA | 4,477 | 2:14.0 | |
| 1057 | Darren Carlton | 56 | USA | 4,476 | 2:14.0 | ||
| 1058 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,475 | 2:14.0 |
| 1058 | CARRE BRUNO | 57 | LANESTER | FRA | 4,475 | 2:14.0 | |
| 1058 | Daniel Bascara | 59 | USA | 4,475 | 2:14.0 | ||
| 1058 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,475 | 2:14.0 |
| 1058 | Artur Bartosiak | 35 | POL | 4,475 | 2:14.0 | ||
| 1063 | Steve Douglas | 55 | Winter Park | USA | 4,474 | 2:14.1 | |
| 1063 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,474 | 2:14.1 | |
| 1063 | Dmitrij Karavaj | 36 | Vigra | NOR | 4,474 | 2:14.1 | |
| 1063 | Michael Pollinger | 40 | CAN | 4,474 | 2:14.1 | ||
| 1067 | Kari Hugie | 38 | USA | 4,473 | 2:14.1 | ||
| 1068 | Demarcus Jester | 39 | USA | 4,472 | 2:14.1 | ||
| 1068 | Sean Gunn | 56 | GBR | 4,472 | 2:14.1 | ||
| 1068 | Kevin Parker | 66 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:14.1 |
| 1068 | Liam Williams | 46 | USA | 4,472 | 2:14.1 | ||
| 1072 | Nicole Stanton | 42 | USA | 4,471 | 2:14.1 | ||
| 1072 | Josh Hildebrand | 42 | USA | 4,471 | 2:14.1 | ||
| 1074 | Thomas Moschinsky | 43 | GER | 4,470 | 2:14.2 | ||
| 1074 | Luc Chabanole | 38 | CAN | 4,470 | 2:14.2 | ||
| 1076 | Rob Kennedy | 52 | Brisbane, QLD | AUS | 4,467 | 2:14.3 | |
| 1076 | Andrew K | 36 | USA | 4,467 | 2:14.3 | ||
| 1076 | Silvio Eckermann | 35 | GER | 4,467 | 2:14.3 | ||
| 1076 | Ryan Fawthrop | 33 | USA | 4,467 | 2:14.3 | ||
| 1080 | Mike Palethorpe | 51 | CAN | 4,465 | 2:14.3 | ||
| 1080 | Stine Persson | 41 | DEN | 4,465 | 2:14.3 | ||
| 1080 | Ben Kahn | 37 | CA | USA | 4,465 | 2:14.3 | |
| 1083 | Cameron Lindsay | 46 | GBR | 4,464 | 2:14.4 | ||
| 1083 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 4,464 | 2:14.4 |
| 1085 | Brad Einerson | 40 | USA | 4,463 | 2:14.4 | ||
| 1086 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 4,462 | 2:14.4 | |
| 1086 | Christian Shuck | 44 | USA | 4,462 | 2:14.4 | ||
| 1088 | Arvo Harma | 72 | FIN | 4,461 | 2:14.4 | ||
| 1088 | R2 Dzwo | 47 | GER | 4,461 | 2:14.4 | ||
| 1090 | Henry Volans | 44 | GBR | 4,460 | 2:14.5 | ||
| 1091 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 4,459 | 2:14.5 | |
| 1091 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 4,459 | 2:14.5 | |
| 1091 | Jayne Kubat | 39 | USA | Central Pennsylvania Rowing Association | 4,459 | 2:14.5 | |
| 1094 | george bogue | 68 | VT | USA | 4,458 | 2:14.5 | |
| 1094 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,458 | 2:14.5 |
| 1096 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 4,457 | 2:14.6 |
| 1097 | Doro K. | 44 | GER | 4,456 | 2:14.6 | ||
| 1097 | Rydell Klosterman | 35 | USA | 4,456 | 2:14.6 | ||
| 1099 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,455 | 2:14.6 |
| 1100 | Liz Lipps | 30 | USA | Gorge Canoe Club | 4,454 | 2:14.7 |