Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bo Hancock	41		USA		4,479	2:13.9
1051	Kevin Cole	47		USA		4,479	2:13.9
1051	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,479	2:13.9
1054	Richard Massey	72	Spalding	GBR		4,478	2:13.9
1055	Geoff Smyth	57		GBR		4,477	2:14.0
1055	Paul Lunsford	46	Marietta, GA	USA		4,477	2:14.0
1057	Darren Carlton	56		USA		4,476	2:14.0
1058	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,475	2:14.0
1058	CARRE BRUNO	57	LANESTER	FRA		4,475	2:14.0
1058	Daniel Bascara	59		USA		4,475	2:14.0
1058	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,475	2:14.0
1058	Artur Bartosiak	35		POL		4,475	2:14.0
1063	Steve Douglas	55	Winter Park	USA		4,474	2:14.1
1063	Kees van der Sluijs	71	Beavercreek, OH	USA		4,474	2:14.1
1063	Dmitrij Karavaj	36	Vigra	NOR		4,474	2:14.1
1063	Michael Pollinger	40		CAN		4,474	2:14.1
1067	Kari Hugie	38		USA		4,473	2:14.1
1068	Demarcus Jester	39		USA		4,472	2:14.1
1068	Sean Gunn	56		GBR		4,472	2:14.1
1068	Kevin Parker	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
1068	Liam Williams	46		USA		4,472	2:14.1
1072	Nicole Stanton	42		USA		4,471	2:14.1
1072	Josh Hildebrand	42		USA		4,471	2:14.1
1074	Thomas Moschinsky	43		GER		4,470	2:14.2
1074	Luc Chabanole	38		CAN		4,470	2:14.2
1076	Rob Kennedy	52	Brisbane, QLD	AUS		4,467	2:14.3
1076	Andrew K	36		USA		4,467	2:14.3
1076	Silvio Eckermann	35		GER		4,467	2:14.3
1076	Ryan Fawthrop	33		USA		4,467	2:14.3
1080	Mike Palethorpe	51		CAN		4,465	2:14.3
1080	Stine Persson	41		DEN		4,465	2:14.3
1080	Ben Kahn	37	CA	USA		4,465	2:14.3
1083	Cameron Lindsay	46		GBR		4,464	2:14.4
1083	Oleksandr Prokopenko	35	Bila tserkva	UKR	Defence Forces of Ukraine	4,464	2:14.4
1085	Brad Einerson	40		USA		4,463	2:14.4
1086	Rafael Pereira Dos Santos	33	Florianópolis	BRA		4,462	2:14.4
1086	Christian Shuck	44		USA		4,462	2:14.4
1088	Arvo Harma	72		FIN		4,461	2:14.4
1088	R2 Dzwo	47		GER		4,461	2:14.4
1090	Henry Volans	44		GBR		4,460	2:14.5
1091	Judy Carroll	65	Coolum Beach , QLD	AUS		4,459	2:14.5
1091	sh Han	45		KOR	Geobukseon -「거북선」	4,459	2:14.5
1091	Jayne Kubat	39		USA	Central Pennsylvania Rowing Association	4,459	2:14.5
1094	george bogue	68	VT	USA		4,458	2:14.5
1094	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,458	2:14.5
1096	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	4,457	2:14.6
1097	Doro K.	44		GER		4,456	2:14.6
1097	Rydell Klosterman	35		USA		4,456	2:14.6
1099	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
1100	Liz Lipps	30		USA	Gorge Canoe Club	4,454	2:14.7